271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
Release Date: 09/02/2025
297. From $180M Collapse to Gaming Empire: Greg Selkoe on Ego, Failure & Building XSET
Turmeric and Tequila™
“Losing everything wasn’t the failure—the failure would’ve been not learning from it. Ego will build you fast, but it’ll also take you down faster.” - Greg Selkoe What happens when you lose everything… and have to rebuild from the ground up? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with entrepreneur and gaming industry leader Greg Selkoe—CEO & Co-Founder of XSET, former founder of Karmaloop, and past CEO of FaZe Clan. Greg opens up about building Karmaloop into a $180M business… and the public collapse that forced him to confront...
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296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller
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295. Midlife Fitness, Hormones & Reinvention: Women 40+ Reignite Energy, Strength & Confidence | Heike Yates
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“Your body isn’t broken in midlife—it’s asking for a new strategy, a new level of awareness, and a deeper kind of self-respect.” - Heike Yates In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and...
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294. If You’re Not Seen & Heard, You’re Not Hired: Christine Blosdale
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“If you’re not seen and heard, you’re not hired.” -Christine Blosdale In this episode of Turmeric & Tequila™, Kristen sits down with media expert, visibility strategist, and fellow podcaster Christine Blosdale for a powerful conversation on what it really takes to be seen, heard, and paid in today’s digital world. With over 25 years in media, marketing, and broadcasting, Christine shares how she helps entrepreneurs, authors, and thought leaders’ step into their authority—and stop being the best kept secret in their industry. From her early days as a shy child hiding...
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293. Introducing Turmeric & Tequila in 2 Minutes
Turmeric and Tequila™
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292. The 5AM Squat Club: Discipline, Mental Health & Purpose
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291. Weight Loss Redefined: GLP-1s vs. Bariatric Surgery and the $12M Bet on Compassionate Care with Dr. Betsy Dovec
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290. Small Business, Large Visibility: Real Marketing That Actually Works
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289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results
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288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton
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info_outline"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw
In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing.
Guest: MJ Renshaw — Founder, Being Method; author, How to Cry
Links: beingmethod.ca • IG: @beingmethodbreathwork
What you’ll learn
- Why “it’s okay to cry” is a physiological truth, not a cliché
- How suppressed emotions can contribute to chronic symptoms
- Fast vs. slow breathwork: when to use each (and why)
- A starter plan to feel safe in your body and process emotions
- Reframing success as presence, connection, and time freedom
Timestamps:
00:00 Intro, sponsors, why breathwork matters today
02:00 Meet MJ: childhood, adversity, and the decision to heal
06:30 From numbness to release: the moment breathwork “clicked”
10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health
15:20 Sympathetic vs. parasympathetic breathwork explained
19:40 “Listening to your body” (and what that actually feels like)
24:10 Crying as detox: cortisol, the 90-second rule, permission to feel
28:45 Men, loneliness, and normalizing emotional intelligence
34:00 Social media, nervous system hijacks & not becoming the product
39:10 KO’s breathwork experience + how to get started safely
44:00 Generational trauma & releasing what isn’t yours to carry
46:04 How to Cry + MJ’s 30-day emotional-clearing practice
MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ’s mission is to empower people to heal, grow, and find freedom in their mind-body connection. BeingMethod.ca
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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