Healing Through Music and Faith with Shannon Book (Part 3 of 5)
The Two-Promises Podcast
In this Part 3 of the 5-part discussion with Shannon Book, we talk about personal development, responsibility, and using music as a tool for healing. Shannon shares how his military life transitioned into a love for music that became a source of healing, along with the role of faith, choice, and mindfulness. The conversation explores how we can learn from failure, take ownership of our actions, and develop ourselves proactively. What We Talk About: Music was essential in the healing journey. Deliberately Broken symbolizes personal and spiritual growth. Faith plays a crucial role in...
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From Service to Self-Mastery: A Veteran’s Guide to Growth with Shannon Book (Part 2 of 5)
The Two-Promises Podcast
In this episode, Shannon Book shares raw and insightful lessons from his journey transitioning from the structure of military life to the complexities of the civilian world. We explore what it takes to truly own your journey, the importance of accountability, and how shifting your perspective can transform challenges into stepping stones. Shannon breaks down why failure is an essential part of success, how to navigate life’s inevitable changes, and the power of recognizing and using your unique gifts. This is Part 2 of 5 in a powerful series designed to help veterans — and anyone facing...
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The Journey of a Veteran: From War to Wisdom with Shannon Book (Part 1 of 5)
The Two-Promises Podcast
In this episode of the Two Promises Podcast, we explore the lived experiences of — a Navy veteran, musician, and mental health advocate — as he shares raw insights into military service, war, trauma, and identity. Shannon reflects on the harsh realities of combat, the personal values that guided him, and the challenges veterans face reintegrating into society. The conversation brings to light the complexity of trauma, the erosion of constitutional values, and the importance of understanding each veteran’s individual journey. This is the beginning of a deeply personal and wide-ranging...
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Exploring the Journey of Podcasting with Laurel Rockall of High Tales of History
The Two-Promises Podcast
In this episode of the Two Promises Podcast, we sit down with Laurel Rockall, co-host of the podcast High Tales of History. Laurel shares her creative journey into the world of podcasting, her passion for uncovering lesser-known historical stories, and the joy she finds in connecting with others through storytelling. From her background in personal training to building a podcast with purpose, Laurel reflects on the importance of curiosity, community, and following what lights up your soul. What We Talk About: Laurel’s journey into podcasting and storytelling Why lesser-known...
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The Road to Recovery: Meredith's Journey (Part 2 of 2)
The Two-Promises Podcast
In this second part of our heartfelt conversation with Meredith White, we explore the next steps in her recovery journey—focusing on the importance of support, harm reduction, gratitude, and mindset. Meredith shares how she became willing to listen, found help through community, and reframed her trauma into a path for healing. Her story reminds us that growth is possible—and begins with one step at a time. 👉 This is Part 2 of a 2-part series. Catch up on Part 1 if you missed it! What We Talk About: Becoming willing to listen and accept help The role of harm reduction in...
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From Darkness to Light: Meredith's Journey (Part 1 of 2)
The Two-Promises Podcast
In this first part of our conversation with Meredith White, we explore her courageous journey through addiction, trauma, and the long road to recovery. With raw honesty, Meredith shares how early promise gave way to pain, family struggles, and addiction—but also how moments of clarity and resilience sparked her fight to reclaim her life. Her story is a testament to the impact of trauma, the importance of community, and the hope that recovery is always possible. 👉 This is Part 1 of a 2-part series. The conclusion of Meredith's story drops next week. What We Talk About: ...
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Blood, Tears, and Purple Hearts: Brian Ricketts on Veterans, Stigma, and Hope
The Two-Promises Podcast
In this inspiring episode of the Two Promises Podcast, we sit down with Brian Ricketts, veteran, advocate, and author of . Brian shares his mission to highlight the mental health challenges faced by veterans—especially female soldiers—and to combat the stigma that often follows service. He delves into the psychological aftermath of combat, the healing role of support animals, and the urgency of veteran advocacy. His message is clear: “If you send them, you must mend them.” What We Talk About Real stories behind Blood, Tears, and Purple Hearts Mental health struggles of female...
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Violence, Silence, and the Broken System: Cheyenne Zoelle’s Story (Part 3 of 3)
The Two-Promises Podcast
In the final part of our powerful three-part series with Cheyenne Zoelle, we confront the darkest chapters of her story. Cheyenne shares the trauma of multiple kidnappings, emotional and physical abuse, and the heartbreaking failures of the justice system to protect her. She reflects on the pain of being unheard, the devastating effects of psychological manipulation, and how faith, boundaries, and advocacy became the lifelines that pulled her back. This episode isn’t just about survival—it’s about reclaiming voice, breaking cycles, and raising awareness for those still fighting to be...
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Breaking the Cycle: Overcoming Childhood Abuse with Cheyenne Zoelle (Part 2 of 3)
The Two-Promises Podcast
In this second part of our deeply moving conversation with Cheyenne Zoelle, we explore the heartbreaking but empowering journey of recognizing and breaking free from generational trauma. Cheyenne opens up about finding herself in toxic relationships with men who mirrored the very abuse she endured from her mother—realizing she was unconsciously reliving that same cycle. With raw honesty, she shares how self-awareness, boundaries, and a commitment to healing helped her reclaim her power and begin writing a new story. 👉 This is Part 2 of a 3-part series. The final episode drops next week....
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Unbreakable: A Journey of Survival with Cheyenne (Part 1 of 3)
The Two-Promises Podcast
In this emotional and powerful episode of the Two Promises Podcast, we sit down with Cheyenne Zoelle, an author and survivor who shares the raw truth of her childhood filled with abuse and neglect. From a life of pain and brokenness, Cheyenne forged a path of self-taught resilience and found purpose in advocacy and healing. Her story is a testament to courage, and this is only the beginning. 👉 This is Part 1 of a 3-part series. Stay tuned for the next two episodes to continue her journey. What We Talk About: Cheyenne's childhood marked by mental, emotional, and physical abuse Learning...
info_outlineIn this episode of the Two Promises podcast, we sit down with Joel Lambert—former Navy SEAL and star of the Discovery Channel show Man Hunt. Joel walks us through his incredible journey from elite military service to consulting and acting in Hollywood. We discuss the real-world applications of SERE (Survival, Evasion, Resistance, and Escape) training, the intense yet humorous experiences on Man Hunt, and the deeper motivations behind his book The Bug-in Guide. Joel reminds us that preparedness is less about gear and more about mindset, community, and relationships.
🎁 GIVEAWAY ALERT: We’re giving away two copies of The Bug-In Guide! To enter, just leave a review of the Two Promises podcast on your favorite platform—it's that easy.
What We Talk About:
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Joel’s time in the Navy SEALs and the challenges of military life
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SERE training and its relevance to everyday survival
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Making the leap from military service to television
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Behind-the-scenes of Man Hunt and its real dangers
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The value of humor, even in high-stress situations
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How The Bug-In Guide teaches readiness through planning, not panic
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Why building strong community ties is essential
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Redefining survival through connection and adaptability
What We Mention:
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Joel Lambert’s elite SEAL training and tactical expertise
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The real risks and rewards of creating Man Hunt on Discovery Channel
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Practical tips from The Bug-in Guide
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Importance of relational preparedness over gear
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Lessons from escape-and-evasion tactics
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Community as a cornerstone of resilience
Timestamps:
⏳ [00:00:00] Intro Music
⏳ [00:00:57] Introduction to Joel Lambert
⏳ [01:45:00] Joel Lambert's SEAL Team Experience
⏳ [06:22:00] Transitioning to Hollywood and Consulting
⏳ [08:33:00] Deep Dive into SERE Training
⏳ [11:01:00] The Journey to Discovery Channel's Man Hunt
⏳ [17:30:00] Urban Tracking and Escape Challenges
⏳ [24:51:00] Humorous Anecdotes from Filming
⏳ [30:43:00] The Heartbeat Behind The Bug-In Guide
⏳ [36:45:00] Final Reflection: Community, Adaptability, and Preparedness
⏳ [38:52:00] Outro Music
Joel Lambert’s journey from the battlefield to the screen is packed with valuable life lessons, laughter, and real insight into what it truly means to be prepared. Whether you’re navigating the wilderness or everyday life, Joel’s message rings true—connection and mindset matter most.
🎁 Don’t forget—leave a review to get a chance at winning one of two free copies of The Bug-In Guide!