The Two-Promises Podcast
When you’re out for a night with the BD, it’s bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now somewhat foreign, his home… America. So what do you have to lose? Join us on the journey by simply entering your email below for access to the weirdness, wild times, bourbon and all sorts of other curious shenanigans. This is our story. If you want to know more about what it is going to be like, well we can only make you Two Promises.
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From Darkness to Light: Meredith's Journey (Part 1 of 2)
07/07/2025
From Darkness to Light: Meredith's Journey (Part 1 of 2)
In this first part of our conversation with Meredith White, we explore her courageous journey through addiction, trauma, and the long road to recovery. With raw honesty, Meredith shares how early promise gave way to pain, family struggles, and addiction—but also how moments of clarity and resilience sparked her fight to reclaim her life. Her story is a testament to the impact of trauma, the importance of community, and the hope that recovery is always possible. 👉 This is Part 1 of a 2-part series. The conclusion of Meredith's story drops next week. What We Talk About: Meredith’s early life and family struggles How trauma and pain can fuel addiction The slippery slope of relationships and self-destruction Hitting rock bottom and moments of clarity The difficult but necessary first steps toward sobriety Identity, self-discovery, and reclaiming your future What We Mention: The realities of addiction and relapse Finding the right support system Why community is vital to recovery Letting go of anger and resentment How healing is a continuous journey Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Welcome to Meredith's Story ⏳ [03:30] Meredith's Early Life and Struggles ⏳ [06:12] The Descent into Addiction ⏳ [09:25] Trauma and Relationships ⏳ [12:34] Turning Points and Moments of Clarity ⏳ [15:18] The Beginning of Sobriety Journey ⏳ [18:28] Identity and Self-Discovery ⏳ [28:58] Reflections and Looking Ahead ⏳ [29:55] Outro Music Meredith’s journey is far from over. In this first part, we’ve seen how pain, trauma, and addiction shaped her early life—but also how clarity and resilience began to open a new path. Join us next week for Part 2, where Meredith continues her story and shares more about the ongoing realities of recovery, healing, and self-discovery.
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Blood, Tears, and Purple Hearts: Brian Ricketts on Veterans, Stigma, and Hope
06/30/2025
Blood, Tears, and Purple Hearts: Brian Ricketts on Veterans, Stigma, and Hope
In this inspiring episode of the Two Promises Podcast, we sit down with Brian Ricketts, veteran, advocate, and author of . Brian shares his mission to highlight the mental health challenges faced by veterans—especially female soldiers—and to combat the stigma that often follows service. He delves into the psychological aftermath of combat, the healing role of support animals, and the urgency of veteran advocacy. His message is clear: “If you send them, you must mend them.” What We Talk About Real stories behind Blood, Tears, and Purple Hearts Mental health struggles of female service members Social stigma faced by returning veterans Long-term impacts of combat on mental health Importance of strong support systems The power of support animals in recovery Brian’s advocacy and hope for generational change What We Mention Facebook: Buy the Book: () A portion of proceeds supports veteran mental health charities Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Brian Ricketts and His Journey ⏳ [02:17] Themes of Blood, Tears, and Purple Hearts ⏳ [07:27] Social Stigma After Service ⏳ [10:04] Mental Health Challenges in the Military ⏳ [18:53] The Healing Role of Support Animals ⏳ [24:17] Broader Message & Global Vision ⏳ [33:59] Brian’s Invitation to Buy the Book ⏳ [38:19] Outro Music Brian’s story reminds us that the duty to care for veterans doesn’t end with deployment. Follow him on social media, check out his book, and support the vital mission to mend the wounds that aren’t visible but are deeply felt.
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Violence, Silence, and the Broken System: Cheyenne Zoelle’s Story (Part 3 of 3)
06/23/2025
Violence, Silence, and the Broken System: Cheyenne Zoelle’s Story (Part 3 of 3)
In the final part of our powerful three-part series with Cheyenne Zoelle, we confront the darkest chapters of her story. Cheyenne shares the trauma of multiple kidnappings, emotional and physical abuse, and the heartbreaking failures of the justice system to protect her. She reflects on the pain of being unheard, the devastating effects of psychological manipulation, and how faith, boundaries, and advocacy became the lifelines that pulled her back. This episode isn’t just about survival—it’s about reclaiming voice, breaking cycles, and raising awareness for those still fighting to be believed. What We Talk About: Surviving multiple kidnappings and serial violence Weaponized fear and psychological control Being drugged and held against her will Systemic failures in law enforcement and court protection Establishing boundaries as a form of survival How faith supported her through trauma Turning pain into advocacy Why telling the truth matters—for healing and for change What We Mention: Domestic violence as a misunderstood and often dismissed crisis Labeling life-threatening abuse as a "domestic dispute" Long-term trauma responses and mental health recovery The emotional toll of not being believed Spiritual rebuilding after deep betrayal and harm Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] The First Signs of Trouble ⏳ [02:36] Escalation of Violence ⏳ [06:28] The Third Kidnapping: A Descent into Horror ⏳ [11:08] The Reality of Serial Violence ⏳ [13:35] The Broken Justice System ⏳ [17:53] The Struggle for Healing and Boundaries ⏳ [28:48] Faith Amidst Trauma ⏳ [31:43] Outro Music Cheyenne’s story is more than survival—it's a call for justice, truth, and awareness. Her voice stands for the many still silenced. By speaking out, she turns pain into purpose and creates a path for others to follow. If this episode resonated with you, share it. Someone else may need the strength Cheyenne’s words offer.
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Breaking the Cycle: Overcoming Childhood Abuse with Cheyenne Zoelle (Part 2 of 3)
06/16/2025
Breaking the Cycle: Overcoming Childhood Abuse with Cheyenne Zoelle (Part 2 of 3)
In this second part of our deeply moving conversation with Cheyenne Zoelle, we explore the heartbreaking but empowering journey of recognizing and breaking free from generational trauma. Cheyenne opens up about finding herself in toxic relationships with men who mirrored the very abuse she endured from her mother—realizing she was unconsciously reliving that same cycle. With raw honesty, she shares how self-awareness, boundaries, and a commitment to healing helped her reclaim her power and begin writing a new story. 👉 This is Part 2 of a 3-part series. The final episode drops next week. What We Talk About: Surviving childhood abuse and its ripple effects Falling into relationships that mirrored maternal abuse Realizing she was living with “her mom reincarnated” Breaking toxic cycles through self-awareness How trauma affects the nervous system and decision-making Setting boundaries to protect your energy and healing The power of choosing yourself and your future What We Mention: The influence of childhood trauma on adult relationships The challenge of leaving familiar (but harmful) patterns Recognizing red flags and trusting your instincts Creating safe space for healing and autonomy Ongoing personal growth after survival Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Picking up where we left off: Relationship trauma ⏳ [01:55] Childhood trauma showing up in adult relationships ⏳ [08:36] Living with someone who mirrored her mom’s abuse ⏳ [15:43] The role of self-awareness in breaking cycles ⏳ [22:46] Boundaries, survival, and reclaiming autonomy ⏳ [27:22] Outro Music Cheyenne’s continued story reminds us how easy it is to fall back into familiar pain—and how powerful it is to recognize the pattern and break free. Through resilience, awareness, and courage, she’s rewriting her life and lighting the way for others. Stay with us for Part 3, where the final chapter of Cheyenne’s incredible story unfolds.
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Unbreakable: A Journey of Survival with Cheyenne (Part 1 of 3)
06/09/2025
Unbreakable: A Journey of Survival with Cheyenne (Part 1 of 3)
In this emotional and powerful episode of the Two Promises Podcast, we sit down with Cheyenne Zoelle, an author and survivor who shares the raw truth of her childhood filled with abuse and neglect. From a life of pain and brokenness, Cheyenne forged a path of self-taught resilience and found purpose in advocacy and healing. Her story is a testament to courage, and this is only the beginning. 👉 This is Part 1 of a 3-part series. Stay tuned for the next two episodes to continue her journey. What We Talk About: Cheyenne's childhood marked by mental, emotional, and physical abuse Learning outside the system: how she taught herself to read Surviving multiple kidnappings and enduring failed protection from the justice system Recognizing early warning signs of sociopathic behavior The role of complex PTSD and the tools she used for healing Facing rejection and learning to set boundaries Turning trauma into purpose through writing and life coaching The influence of faith and finding healing in spite of deep hurt What We Mention: The justice system’s failure to protect children and survivors Family dynamics that perpetuate abuse How Cheyenne's workplace experience highlighted the difference between empathetic and unsympathetic people Speaking up as a form of healing Encouragement for others navigating childhood trauma or abusive relationships Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Cheyenne's Journey ⏳ [02:57] From Brokenness to Triumph ⏳ [04:50] Unconventional Education and Self-Learning ⏳ [10:21] Experiencing Abuse: A Harrowing Childhood ⏳ [14:48] Family Dynamics and Violence ⏳ [22:36] Breaking the Cycle of Abuse and Advocacy ⏳ [30:41] Final Reflections ⏳ [31:38] Outro Music Cheyenne’s courage to speak up reminds us how powerful one voice can be. Her story is not only about pain, but also about transformation, healing, and standing up for others. Join us next week for Part 2, where her fight for justice continues.
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From SEAL to CEO: A Journey of Transformation with Juan "Gonzo" Gonzalez
06/02/2025
From SEAL to CEO: A Journey of Transformation with Juan "Gonzo" Gonzalez
In Part 2 of this compelling conversation on the Two Promises Podcast, we continue exploring the powerful transition from military life to entrepreneurship with Juan "Gonzo" Gonzalez. He expands on essential lessons in personal security, deliberate business growth, and living a purpose-driven life. The episode dives deeper into mentorship, community engagement, and how real-world security situations have informed his unique leadership approach. If Part 1 was about identity and mindset, Part 2 is about mission, mentorship, and making an impact. What We Talk About: The transition from military to business and the lessons it teaches Communication as a leadership tool and growth driver Mentorship and building the right team over time Personal security and situational awareness tips Deliberate growth and preventing costly mistakes Embracing a purpose-driven entrepreneurial journey What We Mention: Juan Gonzalez and his transition from SEAL to CEO Eagle Eye Production and his business journey Best practices for personal and home security Communication and emotional intelligence in leadership Finding passion and living with purpose beyond the military Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Picking up from Part 1 and recap ⏳ [00:02:02] Transitioning from Military to Business ⏳ [00:06:08] The Importance of Communication in Business ⏳ [00:09:56] Growing a Business: Slow and Steady Wins the Race ⏳ [00:14:03] Personal Security Awareness Tips ⏳ [00:19:52] Home and Business Security Strategies ⏳ [00:26:03] Real-Life Security Experience and Lessons Learned ⏳ [00:30:06] Finding Your Purpose and Passion ⏳ [00:30:41] Final Reflections ⏳ [00:30:41] Outro Music Whether it's securing your space or growing your purpose, Juan's story reminds us that transformation is ongoing—and service doesn’t end when the uniform comes off. If you missed Part 1, check out Episode 12 to hear the beginning of this powerful story. 🎯 Stay mission-driven, stay aware, and stay connected.
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Beyond the Uniform: Leadership Lessons from Juan Gonzalez
05/26/2025
Beyond the Uniform: Leadership Lessons from Juan Gonzalez
In this episode of the Two Promises Podcast, we sit down with Juan Gonzalez—known to many as "Gonzo"—a retired Navy SEAL and founder of Eagle Eye Protection. From his early life in South and Central America to his path into one of the most elite military units, Gonzo shares how mindset, identity, and resilience shaped who he is. We explore how communication, adversity, and personal growth continue to fuel his leadership both in and out of uniform. This is part one of a two-part series. Stay tuned for part two next week! What We Talk About: Growing up in South and Central America Joining the Navy SEALs and life in the Teams The power of identity and reputation Learning from adversity and pain How to develop strong communication skills Staying grounded and present in stressful situations Investing in personal development What We Mention: Juan Gonzalez and Eagle Eye Protection Military mindset and discipline The importance of self-awareness and emotional control Lessons that translate from combat to business Reputation as your personal currency Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to the Journey ⏳ [02:54] Background and Early Life Experiences ⏳ [07:44] Transitioning to the SEAL Teams ⏳ [13:31] Identity and Reputation in the Military ⏳ [18:26] Mindset and Overcoming Adversity ⏳ [23:14] The Importance of Communication ⏳ [27:18] Final Reflections ⏳ [28:14] Outro Music Gonzo’s journey reminds us that resilience, identity, and personal growth are vital in every aspect of life—whether in combat, in leadership, or navigating everyday challenges. We’re honored to share part one of his story. Tune in next week for part two!
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From SEAL to Screen: Joel Lambert's Journey
05/19/2025
From SEAL to Screen: Joel Lambert's Journey
In this episode of the Two Promises podcast, we sit down with —former Navy SEAL and star of the Discovery Channel show . Joel walks us through his incredible journey from elite military service to consulting and acting in Hollywood. We discuss the real-world applications of SERE (Survival, Evasion, Resistance, and Escape) training, the intense yet humorous experiences on Man Hunt, and the deeper motivations behind his book . Joel reminds us that preparedness is less about gear and more about mindset, community, and relationships. 🎁 GIVEAWAY ALERT: We’re giving away two copies of The Bug-In Guide! To enter, just leave a review of the Two Promises podcast on your favorite platform—it's that easy. What We Talk About: Joel’s time in the Navy SEALs and the challenges of military life SERE training and its relevance to everyday survival Making the leap from military service to television Behind-the-scenes of Man Hunt and its real dangers The value of humor, even in high-stress situations How The Bug-In Guide teaches readiness through planning, not panic Why building strong community ties is essential Redefining survival through connection and adaptability What We Mention: ’s elite SEAL training and tactical expertise The real risks and rewards of creating Man Hunt on Practical tips from Importance of relational preparedness over gear Lessons from escape-and-evasion tactics Community as a cornerstone of resilience Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Introduction to Joel Lambert ⏳ [01:45:00] Joel Lambert's SEAL Team Experience ⏳ [06:22:00] Transitioning to Hollywood and Consulting ⏳ [08:33:00] Deep Dive into SERE Training ⏳ [11:01:00] The Journey to Discovery Channel's Man Hunt ⏳ [17:30:00] Urban Tracking and Escape Challenges ⏳ [24:51:00] Humorous Anecdotes from Filming ⏳ [30:43:00] The Heartbeat Behind The Bug-In Guide ⏳ [36:45:00] Final Reflection: Community, Adaptability, and Preparedness ⏳ [38:52:00] Outro Music Joel Lambert’s journey from the battlefield to the screen is packed with valuable life lessons, laughter, and real insight into what it truly means to be prepared. Whether you’re navigating the wilderness or everyday life, Joel’s message rings true—connection and mindset matter most. 🎁 Don’t forget—leave a review to get a chance at winning one of two free copies of !
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Reinvention, Faith & Wellness: Continuing the Journey with Dennis Bollier (Part 2 of 2)
05/12/2025
Reinvention, Faith & Wellness: Continuing the Journey with Dennis Bollier (Part 2 of 2)
In this second part of our conversation with Dennis Bollier, we dive deeper into his remarkable story. Dennis opens up about his battles with adversity, the importance of mentorship, and how faith helped him through some of his darkest moments. He shares how his passion for wellness and helping others grew stronger after hitting rock bottom. This episode is a powerful reminder that reinvention is always possible—and that our greatest setbacks can often lead to our biggest breakthroughs. 👉 Missed Part 1? What We Talk About: Making value-based decisions during life’s hardest moments The role of mentorship and the people who guide us How faith and spirituality offer strength and clarity Reinventing yourself after hitting rock bottom Prioritizing health and building a wellness-focused lifestyle Contributing positively to your community Holding onto your identity through life changes Never giving up on your goals, no matter the setbacks What We Mention: Dennis’s struggles with mental health and overcoming suicidal thoughts How a return to faith shifted his entire perspective The mentors who made an impact on his path The shift toward building a business focused on health Why giving back and making a difference became his new mission The belief that you can start again—no matter where you are in life Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Introduction to the Journey ⏳ [01:53] Value-Based Decisions and Facing Adversity ⏳ [05:03] The Role of Mentorship in Personal Growth ⏳ [08:45] Finding Faith and Rebuilding from Rock Bottom ⏳ [11:16] Reinvention and Pursuing New Passions ⏳ [17:22] The Health and Wellness Journey ⏳ [24:18] Building a Legacy and Future Vision ⏳ [33:16] Final Reflections ⏳ [33:58] Outro Music Dennis’s story reminds us that it’s never too late to change, grow, and give back. Whether you’re starting over or looking for your next chapter, you’ll find inspiration in his journey. We’re grateful to Dennis for sharing so openly—and we hope his message helps spark the next step on your own.
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From Military to Aviation: A Journey of Resilience with Dennis Bollier (Part 1 of 2)
05/05/2025
From Military to Aviation: A Journey of Resilience with Dennis Bollier (Part 1 of 2)
In this first part of a two-part series, we sit down with Dennis Bollier, a man with a rich and diverse background. From his beginnings as a military veteran to becoming an airline pilot and a successful real estate entrepreneur, Dennis shares his life experiences, challenges, and the lessons he learned along the way. The conversation delves into themes of resilience, the impact of fate and luck, and the importance of networking and personal growth. Dennis’s journey is a testament to overcoming obstacles and creating your own path, no matter what life throws at you. What We Talk About: The journey from military service to aviation Overcoming challenges on the way to becoming a pilot The role of fate and luck in pivotal life moments Networking and communication as vital tools for success How career setbacks can lead to new opportunities Real estate as a lucrative career path and the unexpected challenges that come with it The importance of personal growth and maintaining a positive outlook through adversity What We Mention: Dennis’s diverse background, from military service to aviation The role of resilience in facing life’s challenges The significance of networking and communication skills How fate and luck influence career paths Real estate success and its ups and downs Dennis’s life-changing experiences that shaped his career Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Introduction to Dennis Bollier’s Journey ⏳ [01:55:00] From Military to Aviation ⏳ [07:46:00] Overcoming Challenges: The Path to Becoming a Pilot ⏳ [15:27:00] Fate and Luck: A Life-Altering Incident ⏳ [20:52:00] Navigating Career Setbacks and Discrimination ⏳ [29:51:00] Real Estate Success and Unexpected Downfalls ⏳ [32:02:00] Outro Music Dennis’s story shows that no matter how tough life gets, resilience, perseverance, and creating your own path can lead to success. Stay tuned for Part 2 next week, where Dennis will continue to share more insights on overcoming adversity and finding new opportunities.
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From Military Service to Movie Sets: A Conversation with Dakota Wortman
04/28/2025
From Military Service to Movie Sets: A Conversation with Dakota Wortman
In this episode, we meet with —military veteran, cinematographer, and storyteller. We explore his path from serving as an IT specialist in the Army to becoming a full-time filmmaker. Dakota shares the real-life struggles of pursuing film school during the pandemic, how he brought his first feature film to life in just ten days, and what it meant to see his work on the big screen. This episode is about following your passion, trusting the messy process, and creating a legacy through storytelling. What We Talk About: Transitioning from military service to filmmaking The inspiration behind Dakota’s filmmaking journey Shooting in record time Balancing family life, school, and creative dreams Traveling internationally for film premieres Advice for aspiring filmmakers on mindset and mistakes What We Mention: feature film The concept of the Pierogi Western Film festival screenings in Poland The importance of hands-on learning in film Dakota’s future documentary projects and distribution plans Timestamps: ⏳ [00:00:00] Intro ⏳ [00:00:57] Introduction to Dakota Wortman ⏳ [00:10:33] Experiences in film school and adapting during COVID ⏳ [00:18:28] International and domestic film premieres ⏳ [00:24:32] Future projects, aspirations, and lessons learned ⏳ [00:27:20] Support and follow Dakota's journey ⏳ [00:28:41] Outro Dakota’s journey shows that it’s never too late to reinvent yourself—and that sometimes, the biggest breakthroughs come from the biggest risks. From military life to movie sets, he’s proof that resilience, creativity, and heart can take you anywhere. 🎬 Want to support Dakota? Check out and stay tuned for his upcoming documentary projects! 📌 Curious about the "Pierogi Western"? Follow and find out why The Cowboy Capital is just the beginning.
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The Warrior’s Way: Legacy in Action with Chris Warnes (Part 2 of 2)
04/21/2025
The Warrior’s Way: Legacy in Action with Chris Warnes (Part 2 of 2)
In this second installment with Chris Warnes—combat veteran, entrepreneur, and mission-driven leader—we go beyond personal growth and into purpose. Chris opens up about the origin story of The Warrior Ranch, a veteran retreat and education center built in honor of Sergeant Carlton Clark, and the deeper mission behind the movement. He takes us back to a life-altering moment in Iraq that sparked this journey—an encounter that taught him what legacy truly means. Chris reveals how loss became leadership, how trauma became a call to serve, and why healing happens when we give others a reason to rise. If Part 1 was about personal transformation, Part 2 is about putting purpose into action. What We Talk About: Why the Warrior Ranch is more than a retreat—it’s a movement The story of Sergeant Carlton Clark and the night that changed everything Shifting veteran energy from destruction to creation Vision-casting and protecting your time as a leader Building something that outlives you What We Mention: The Clark Initiative Sergeant Carlton Clark The Sunni Triangle in Iraq Chris’s Purple Heart recognition The Warrior Ranch project Veteran entrepreneurship and healing Nonprofit development and vision alignment Timestamps: ⏳ [00:00:00] Podcast Introduction ⏳ [00:01:15] Chris hints at a new nine-figure project ⏳ [00:03:22] Talking vision and building civilian leadership skills ⏳ [00:04:14] The value of time and a protected team ⏳ [00:05:48] Education for veterans, shifting energy to entrepreneurship ⏳ [00:07:21] The Warrior Ranch: a retreat center for veterans ⏳ [00:09:45] The origin of the Clark Initiative and Iraq story ⏳ [00:13:58] A change in convoy order saves Chris’s life ⏳ [00:15:43] Chris’s encounter with Sergeant Clark ⏳ [00:17:01] The attack and the loss that inspired a legacy ⏳ [00:18:47] From combat trauma to nonprofit creation ⏳ [00:20:52] Visiting Clark’s parents and receiving their blessing ⏳ [00:22:04] Creating the board and anchoring the mission ⏳ [00:23:33] Reflections on growth, healing, and impact ⏳ [00:25:38] Supporting the Clark Initiative and following Chris ⏳ [00:27:08] Outro Chris’s story reminds us that legacy isn’t built when life is easy—it’s forged in moments of meaning. From the battlefield to the boardroom, he’s building something that helps others rise beyond trauma, with love, service, and vision at the core. 💥 Want to support the mission? Follow Chris and learn more about The Clark Initiative and The Warrior Ranch. 📌 If you missed Part 1, go back and listen to previous episode—a deep dive into mindset, healing, and becoming the kind of leader others can count on.
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The Warrior’s Way: Turning Pain Into Power with Chris Warnes (Part 1 of 2)
04/14/2025
The Warrior’s Way: Turning Pain Into Power with Chris Warnes (Part 1 of 2)
In this powerful two-part episode, we sit down with Chris Warnes—combat veteran, entrepreneur, speaker, and founder of multiple ventures—to explore growth, grit, and the power of giving back. In this episode, Chris shares his personal journey from wounded warrior to purpose-driven leader, revealing how trauma became a catalyst for transformation. We dive into the realities of transitioning from military to civilian life, building leadership outside the uniform, and how overcommitment, perfectionism, and identity struggles shaped his path. Chris unpacks deep truths about mindset, ownership, and the importance of giving before receiving. Chris is also the author of , with a second book currently in the works. He shares the raw challenges of getting his next project to the finish line while staying true to his values and vision. 👉 Part 2 will be available next week, where we dive even deeper into Chris’s systems for spiritual entrepreneurship, service, and long-term impact. What We Talk About: Moving from victimhood to ownership after injury The importance of mindset in growth and healing Overcommitting and the cost of perfectionism Meditation as a tool for recovery Redefining success after trauma What We Mention: (Chris’s first book) His upcoming second book on leadership and mindset Leadership development Entrepreneurship Publishing challenges Mindset shifts Spiritual healing and growth Timestamps: ⏳ [00:00:00] Podcast Introduction ⏳ [00:00:57] Guest Introduction ⏳ [00:03:12] Chris’s history and victim mindset ⏳ [00:05:30] Understanding gratitude and overcommitting ⏳ [00:06:42] From taking to giving: the mindset shift ⏳ [00:08:15] Host shares post-military transition ⏳ [00:10:49] Losing team support, adjusting expectations ⏳ [00:13:21] Trauma, self-talk, and comparison ⏳ [00:14:50] The perfection gap and mental traps ⏳ [00:15:33] High-performance mindset: military, sports, and business ⏳ [00:16:33] Opening loops without closing them ⏳ [00:17:38] Delegating and leadership in the civilian world ⏳ [00:20:10] Perfectionism delaying Chris’s second book ⏳ [00:21:37] Publishing delays and standing firm ⏳ [00:23:19] Brashness, authenticity, and non-compromise ⏳ [00:26:27] Leadership lessons and team-building ⏳ [00:29:59] Military vs civilian accountability mindsets ⏳ [00:31:35] Vision for the book and buying back time ⏳ [00:34:05] Creating a spiritual entrepreneurship system ⏳ [00:37:14] Being well-read and becoming a strong author ⏳ [00:40:21] Dominate Your Day: from victimhood to ownership ⏳ [00:43:10] Final reflections ⏳ [00:44:17] Outro Chris’s story is a powerful reminder that pain isn’t the end—it’s the beginning of something greater. Whether you’re navigating trauma, leadership, or a big life shift, this episode will speak to your journey. 📚 Grab a copy of Chris’s book , and stay tuned for his upcoming second release. 📌 Don’t miss Part 2—dropping next week—where we dive deeper into legacy, impact, and building a life that serves others.
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Overcoming Insurance Denials: Tips and Tricks with Dr. Amelie Barry(Part 2)
04/07/2025
Overcoming Insurance Denials: Tips and Tricks with Dr. Amelie Barry(Part 2)
BD and Dr. Barry continue their deep dive into the challenges of the U.S. healthcare and insurance systems, focusing on the emotional and practical realities of navigating coverage, handling denials, and advocating for oneself. They explore the role of persistence, community support, and systemic reform, while highlighting how mindset, perception, and energy influence outcomes—both in health and in life. This episode weaves together personal stories, expert insights, and a call to action for listeners to take charge of their health journeys and fight for meaningful change. Key Takeaways: Insurance issues are more relevant than ever in today’s world. Self-advocacy and persistence are critical when dealing with insurance denials. Education can ease fear and confusion in navigating healthcare. Choosing a compassionate, reliable healthcare provider is essential. Kindness, both given and received, can change healthcare experiences. Our perceptions and mindset can shape how we experience challenges. Understanding Medicare, Medicaid, and insurance policy details can prevent disaster. Finding a skilled broker can simplify the insurance process. Advocacy is necessary for long-term reform in the healthcare system. Sound Bites: 🗣 "Insurance has been quite the hot topic." 🗣 "You are your greatest advocate." 🗣 "Persistence wears out resistance." 🗣 "Find yourself a good insurance broker." 🗣 "Squeaky wheel gets the most grease." 🗣 "Kindness is repaid to you." ⏳ [00:00:00] Intro Music ⏳ [00:00:57] The State of Healthcare and Insurance in America ⏳ [00:04:00] Navigating Insurance Denials and Challenges ⏳ [00:06:58] Advocacy and Persistence in Healthcare ⏳ [00:09:42] Finding the Right Healthcare Provider ⏳ [00:12:47] The Importance of Kindness in Healthcare Advocacy ⏳ [00:24:21] The Law of Attraction and Positive Energy ⏳ [00:25:13] Perception and the Red Car Theory ⏳ [00:26:01] Expectations Shape Reality ⏳ [00:27:26] Mindset and Trauma Recovery ⏳ [00:28:17] Reprogramming Negative Thoughts ⏳ [00:30:19] Challenges in the Healthcare System ⏳ [00:31:18] The Future of Insurance in America ⏳ [00:33:23] Navigating Medicare and Medicaid ⏳ [00:35:35] Systemic Issues in Healthcare ⏳ [00:37:20] Advocacy for Healthcare Reform ⏳ [00:41:55] Opportunities for Change in Healthcare ⏳ [00:43:11] Resources for Navigating Health Insurance ⏳ [00:44:08] Outro Music Healthcare can be overwhelming, but you are never alone in the fight. Keep learning, advocating, and supporting others—because every step forward matters. If this episode helped you or someone you love, please share it. Together, we can create a more compassionate, equitable healthcare system.
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Personal Security & Cyber Threats – A Conversation with Dr. Amelie Barry (Part 1)
04/01/2025
Personal Security & Cyber Threats – A Conversation with Dr. Amelie Barry (Part 1)
In this episode, Dr. Amelie Barry sets the stage for part two, diving into the pressing issues surrounding healthcare and insurance in light of recent events. The discussion expands to personal security, cybersecurity, and practical self-defense techniques, including the importance of firearms training. Dr. Barry also shares her experience with Krav Maga as an effective self-defense method. This episode aims to empower listeners with essential knowledge and tools to navigate these critical areas of concern. Key Takeaways: Personal security is a growing concern in our daily lives. Cybersecurity threats are at an all-time high. Data privacy is crucial in the digital age. Practical tips can enhance online safety. Self-defense training is important for personal safety. Firearms can level the playing field in home defense situations. Krav Maga is an effective self-defense technique, especially for women. Awareness of threats is vital for personal security. Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Security and Insurance Concerns in America ⏳ [00:01:18] Security Concerns on the Rise ⏳ [00:03:14] Introducing Dr. Amelie Barry ⏳ [00:04:43] Dr. Barry’s Work – Ghostwriting and Thought Leadership ⏳ [00:08:24] Cybersecurity Tips and Best Practices ⏳ [00:13:56] Women and Physical Security Concerns ⏳ [00:18:19] Legal Firearm Ownership Considerations ⏳ [00:23:47] Self-Defense Classes & Krav Maga ⏳ [00:24:44] Outro Music As security and cybersecurity concerns continue to evolve, being informed and prepared is more important than ever. We hope this episode provided you with valuable insights and practical tips to enhance your safety. Stay tuned for part two, where we dive even deeper into these critical issues. If you found this discussion helpful, please share it with your friends and community—let’s empower each other with knowledge and awareness. Stay safe, and see you next time!
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Staying True to the Vision – The Story Behind Tortugas Games (Part 3 of 3)
03/24/2025
Staying True to the Vision – The Story Behind Tortugas Games (Part 3 of 3)
In the final part of our conversation with co-founders Nick Raynor and Jon Micah Tyson, we take a deeper dive into the philosophy behind game design. They discuss the struggle of maintaining creative authenticity while ensuring a game is commercially viable, as well as the hard lessons learned in the business side of launching a game. From marketing challenges to the creative process behind their unique artistic style, Nick and Micah share their perspectives on what it takes to bring a game to life while staying true to their vision. 🎧 This is the final episode of our three-part series—thank you for tuning in! We hope you enjoyed this deep dive into the world of board game creation. If you found value in this conversation, share it with your friends and fellow gamers! What We Talk About: The role of authenticity in game development The challenge of scaling artwork for physical components How they redefined success for Tortugas Games What We Mention: Authenticity Artwork Marketing Production Community Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Creative Authenticity and Artistic Vision ⏳ [00:02:58] Adapting Artwork for Board Games ⏳ [00:04:32] A Teaser to Prequel of Red Tides? ⏳ [00:05:17] How Nick does Prototypes ⏳ [00:05:53] Value Extraction to Community Building ⏳ [00:07:23] What is our Purpose ⏳ [00:08:04] The Cost of Authenticity ⏳ [00:09:48] Unique Artistic Identity ⏳ [00:10:51] Leadership and Project Management ⏳ [00:12:59] Managing Roles and Responsibilities ⏳ [00:14:53] Importance of Feedback ⏳ [00:16:21] Dynamics as a Team ⏳ [00:17:57] Crowdfunding Campaign and Launch Updates ⏳ [00:20:15] Final Thoughts and Call to Action ⏳ [00:21:12] Outro Music That’s a wrap for our three-part series with Tortugas Games! We hope you enjoyed this journey through game development, creativity, and business. If you loved this episode, don’t forget to share it with your friends and let us know what you think!
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From Concept to Reality – The Story Behind Tortugas Games (Part 2 of 3)
03/17/2025
From Concept to Reality – The Story Behind Tortugas Games (Part 2 of 3)
We continue our conversation with Nick Raynor and Jon Micah Tyson, co-founders of , as they share the journey of taking from an idea to a full-fledged board game. They dive into the challenges of refining mechanics, balancing realism with fun, and the lessons they’ve learned in game publishing. Nick’s expertise in game mechanics and business operations, combined with Jon Micah’s background in art and storytelling, brings a unique approach to board game design—one that prioritizes strategy and immersion. Join us as we explore the evolution of Red Tides, the creative decisions behind its gameplay, and the realities of launching a board game. This is Part 2 of a 3-part series with Nick and Micah. Stay tuned for Part 3, where we discuss the future of Red Tides, their plans for Tortugas Games, and what’s next in their creative journey! What We Talk About: The transition from an idea to a market-ready game Finding the balance between creative vision and business strategy The importance of playtesting and community feedback Topics Mentioned: Game Mechanics Immersion in Game Design Crowdfunding Board Game Publishing Impact of COVID-19 on Game Development Intellectual Property & Contracts Artistic Vision in Game Design Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] What sparked the creation of Red Tides ⏳ [00:02:07] Describing the game mechanics ⏳ [00:03:42] Defining the game’s objective ⏳ [00:04:13] Ship upgrades and strategy ⏳ [00:06:37] Optimizing usability for a broader audience ⏳ [00:07:39] The moment of commitment ⏳ [00:09:25] The decision to crowdfund Red Tides ⏳ [00:11:39] The impact of COVID-19 on game development ⏳ [00:12:22] Lessons from the board game industry ⏳ [00:16:09] Joining conventions and networking (, ) ⏳ [00:18:03] Community support and crowdfunding ⏳ [00:20:26] The reality of game development ⏳ [00:22:35] What artistic vision means to Micah ⏳ [00:26:34] What artistic vision means to Nick ⏳ [00:28:41] Creative process and team dynamics ⏳ [00:30:57] Outro Music 🚀 Stay tuned for Part 3, where we dive into the future of Red Tides and what's next for Tortugas Games! If you enjoyed this episode, don’t forget to share it with your friends and fellow board game enthusiasts!
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Navigating Game Design: The Story Behind Tortugas Games (Part 1 of 3)
03/10/2025
Navigating Game Design: The Story Behind Tortugas Games (Part 1 of 3)
In this episode, we kick off the first of a three-part conversation with Nick Raynor and Jon Micah Tyson, co-founders of . They share their journey from being longtime friends to developing —an immersive pirate-themed tabletop experience that blends history, strategy, and storytelling. Meet Our Guests Nick Raynor – A game designer and entrepreneur with over 18 years of experience in interactive entertainment, having worked at , , and . He now applies his expertise in game mechanics, player engagement, and business operations to board game design. Jon Micah Tyson is a co-founder of , a tabletop game studio, where he leads art direction and graphic design, crafting immersive visual experiences for players. With nearly 20 years of experience in art and design, he is also Co-Chair of the Art & Design Department at , where he has helped shape the next generation of artists. What You’ll Learn in This Episode: The inspiration behind Red Tides: A Tale of New Caribbea How their backgrounds in AAA video games and art education influence their approach to board game design The balance between historical accuracy and engaging gameplay Topics Mentioned: Pirates Mythology and folklore in storytelling The psychology behind game mechanics Game design principles and player engagement Episode Timestamps: ⏳ [00:00:58] Introduction ⏳ [00:01:26] Meet Nick and Micah ⏳ [00:03:47] Brent’s Journey in Art ⏳ [00:06:17] Everyone’s a Creative ⏳ [00:07:30] The Birth of Red Tides ⏳ [00:09:32] Influence and Inspiration ⏳ [00:12:02] Building the Pirate World ⏳ [00:14:31] An Ocean Crawler? ⏳ [00:15:08] Sensory Gameplay ⏳ [00:15:58] Blending Mythology and History ⏳ [00:20:27] Factions and Strategy ⏳ [00:21:20] Fantasy Elements ⏳ [00:21:51] Nick’s Ideas and Micah’s Art ⏳ [00:24:01] The Appeal of Pirate Life ⏳ [00:27:04] What If: Alternate History ⏳ [00:28:22] Integrating Ideas into the Game 🎙 This is Part 1 of our three-part conversation with Nick and Micah. Stay tuned for Part 2, where we dive deeper into game mechanics and world-building!
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Season 2 Episode 1 – Well Comeback
03/07/2025
Season 2 Episode 1 – Well Comeback
In this episode, BD shares a heartfelt update on his health journey, discussing the challenges he faced in accessing healthcare, the emotional turmoil that ensued, and the lessons learned through recovery. He emphasizes the importance of self-advocacy and the need for a supportive community, while also expressing gratitude for the support received during his struggles. The conversation highlights the complexities of navigating the healthcare system, particularly for veterans, and the resilience required to overcome personal and systemic obstacles. What We Talk About: The importance of prioritizing personal health and well-being. Navigating the healthcare system can be a lengthy and frustrating process. Emotional struggles can manifest in unexpected ways during health crises. Advocacy for oneself is crucial in receiving proper care. Understanding the physical and mental impacts of conditions like vertigo. The healthcare system can sometimes fail those who need it most. Recovery often requires a multifaceted approach and support from professionals. Sharing experiences can help others who are going through similar struggles. There is hope and a path forward, even in dark times. Community support plays a vital role in healing and recovery. Timestamps ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Reconnecting with the Audience ⏳ [00:03:48] Health Journey and Personal Struggles ⏳ [00:07:03] Understanding Vertigo and Its Impact ⏳ [00:09:54] Navigating Healthcare Challenges ⏳ [00:13:00] Emotional Turmoil and Mental Health ⏳ [00:15:55] Recovery and Treatment Experiences ⏳ [00:18:59] Disillusionment with the Healthcare System ⏳ [00:22:02] Advocacy and Self-Protection ⏳ [00:24:52] Lessons Learned and Moving Forward ⏳ [00:25:49] Outro Music Thank you for joining us on this journey. We hope BD’s story sheds light on the challenges of navigating health struggles and the strength it takes to push forward. If this episode resonated with you, please share it with someone who might need to hear it. Your support and engagement mean the world to us—let’s continue building a community of resilience and understanding. Stay strong, take care, and we’ll see you in the next episode!
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S1E32 - Juneteenth Holiday, Uncle Nearest Whiskey, & Ho'oponopono
06/21/2021
S1E32 - Juneteenth Holiday, Uncle Nearest Whiskey, & Ho'oponopono
In this episode, BD starts out by recognizing the newly signed federal holiday, Juneteenth, and explained the essence of this celebration, honoring the African American heritage. He continues on sharing some principles from a book about the Hawaiian forgiveness ritual that he wants to keep improving on. He also honors how the African Americans have shaped the United States’ whiskey industry as he talks about Nathan Nearest Green and Mrs. Fawn Weaver.
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S1E31 - To Honor And Celebrate
05/31/2021
S1E31 - To Honor And Celebrate
In this Memorial Day episode, BD dedicates this time to honor and celebrate the lives of an incredible couple, Master Chief Petty Officer (SEAL) Reinold Lloyd “Nick“ Benzschawel and Mary Alice Benzschawel. BD had the privilege to meet the couple through their son, Spicy Nick the Pirate who sought a life of adventure away from the sea. Get to know them in this episode and take a moment to honor their legacy as patriots and Special Operations pioneers.
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S1E30 - Greek on Fleek
03/29/2021
S1E30 - Greek on Fleek
In celebration of Women’s History Month, this episode talks about the women in the history of Greece and how they helped shape the Greco-Persian war. BD talks about the epic saga of the 300 Spartan Warriors fighting the Persian invaders at Thermopylae, and explores the state of the sea campaign at Salamis. He heroes two women and shares a story of the swirling sea.
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S1E29 - What's the opposite of Seppuku?
03/22/2021
S1E29 - What's the opposite of Seppuku?
In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.
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S1E28 - Renew II With Julie
03/15/2021
S1E28 - Renew II With Julie
In this episode, we have a special guest from last month back, Julie of Renew You Mobile Massage.
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S1E27 - Destroying Glass Ceilings with Dr. Dee Ann
03/08/2021
S1E27 - Destroying Glass Ceilings with Dr. Dee Ann
In this episode, we have a woman who empowers others to gain more confidence and make the best decisions for their lives. BD is joined by Dr. Dee Ann who has 34 years of experience in the field of education. She taught school for several years, and then became an assistant principal of a middle school, then K3 principal of a school, and then in the last decade, she was a district office administrator, the Director of Curriculum in Instruction Assessments.
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S1E26 - Quiet Strength and Boss Momming With Momma Cheryl
03/01/2021
S1E26 - Quiet Strength and Boss Momming With Momma Cheryl
In this episode, BD is joined by a special guest, Momma Cheryl in a beautiful conversation about life and lessons learned as Momma Cheryl went through different experiences as a mom and a person who has seen lives being lived meaningfully as well as some that fell apart.
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S1E25 - Dream Actualization with Norhanie Pangulima
02/22/2021
S1E25 - Dream Actualization with Norhanie Pangulima
In this episode, as BD continues with his series on interviewing successful women in different industries, we have an exciting guest, Nor Pangulima. Nor is the podcast editor/manager of Two Promises Podcast. Yes! We get to have this awesome chance to get to know her all the way from the Philippines.
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S1E24 - Whiskey Whispers of Victory with Magda Khalifa
02/14/2021
S1E24 - Whiskey Whispers of Victory with Magda Khalifa
In this Valentine's Day Special episode, we are honored to be with an incredible lady boss, Magda Khalifa. Magda is the founder of the first veteran owned luxury fragrance line, Triangle Fragrance. She is also a best-selling author, speaker, and a US Army Combat Veteran.
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S1E23 - Renew
02/08/2021
S1E23 - Renew
In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada.
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S1E22 - FEARLY Beloved
02/01/2021
S1E22 - FEARLY Beloved
In this episode, BD sheds light on the topic of fear and breaks it down for you as he shares some questions that will help you ponder on, challenge your beliefs, and gain understanding on how to deal with and eventually overcome those deathly phobias as well as your day to day “Real” fears.
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