The Two-Promises Podcast
When you’re out for a night with the BD, it’s bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now somewhat foreign, his home… America. So what do you have to lose? Join us on the journey by simply entering your email below for access to the weirdness, wild times, bourbon and all sorts of other curious shenanigans. This is our story. If you want to know more about what it is going to be like, well we can only make you Two Promises.
info_outline
The Canary in the Coal Mine: Green Beret, Geoff Dardia on Reinvention and Fighting for Warfighter Health
11/17/2025
The Canary in the Coal Mine: Green Beret, Geoff Dardia on Reinvention and Fighting for Warfighter Health
What does it mean to be a Committed, Disciplined warrior in a world defined by chaos? In Part 1 of this essential two-part series, we sit down with highly decorated retired Green Beret Master Sergeant, Geoff Dardia, who is now leading the fight for warfighter health as the founder of the Task Force Dagger Health Initiatives Program. Geoff shares his searing journey of Resilience—from facing a medical discharge early in his career after a devastating injury in BUD/S (a massive blow to his Identity), to re-enlisting post-9/11 and experiencing a catastrophic breakdown from operational stress, neurotoxicity, and repeated blast exposure. He articulates the profound sense of betrayal he felt from a medical system that offered pills for pain instead of solutions for the root causes. This episode is a masterclass in turning a health crisis and the body's Failure into far-reaching Service for those plagued by invisible wounds. Geoff provides a powerful framework for understanding Operator Syndrome, applying military planning (Intelligence Preparation of the Battlefield and Risk Management practices) to self-protection, and the crucial distinction between disease care and true healthcare. This is essential listening for anyone who has struggled with PTSD, TBI, or the unseen costs of an elite life. In this episode, you’ll learn: The Canary in the Coal Mine: Geoff's early medical setback in BUD/S that unexpectedly prepared him for his later fight with Operator Syndrome. The Betrayal and the Why: Why Geoff faced intense resistance from the medical system and how his Conviction allowed him to withstand gaslighting and advocate for change. The Scientific Smoking Gun: The comprehensive testing (including Walter Reed, Cleveland Clinic, and KXRF bone scans) that proved his symptoms were physical, not just psychological. Health as Mission Planning: How to apply Intelligence Preparation of the Battlefield (IPB) and Risk Management to personal health, a principle of self-protection and scheduled maintenance the military often overlooks. Disease Care vs. Healthcare: Why the military model is can be effective at trauma response but fundamentally fails at providing preventative maintenance and addressing root causes like heavy metals and chronic conditions. ⏳ Timestamps 00:00 Episode Preview and Intro 01:18 Introduction to Geoff Dardia and the critical role of Task Force Dagger 02:45 Geoff's background: Outdoors, adrenaline, sense of service, beginning BUD/S at 19. 03:29 BUD/S Failure: Medical issues in Hell Week lead to discharge at 21; tying identity to the SEAL program. 05:27 Reinvention: Rehabbing, battling PTSD symptoms, and rejoining the Army 18X program post-9/11. 06:30 The Spiral: Back-to-back deployments, high-intensity training (SABOT, SFARTAEC), divorce, and health decline. 08:13 The Break: Becoming an instructor, realizing how bad his condition was, and being the last to notice. 09:00 The Self-Diagnosis: Homework points to TBI, neurotoxicity, and mitochondrial dysfunction. 10:15 Gaslighting: Initial resistance from providers who called him "the canary in the coal mine." 11:33 Founding the Program: Turning personal recovery into the SOF Health Initiatives program (2012). 12:10 Risk Management for Health: Applying IPB (Intelligence Preparation) principles to self-protection and wellness. 13:00 The Complexity vs. Simplicity: Recognizing chronic stress and toxic exposure as the root cause, not "shit genes." 15:48 The Betrayal: Feeling betrayed by the military medical system vs. SF leadership. 17:45 The Why to Live (Nietzsche): How a new purpose helped Geoff bear the "how" of the fight and put ego aside. 20:10 Growth through Suffering: The necessity of being uncomfortable for true maturity. 21:59 The Validation (Walter Reed/Cleveland Clinic): The heavy metal smoking gun that proved his case. 23:00 From Alarm Bell to Advisor: Overthrowing a non-serving system with solutions, not just problems. 24:14 Moral Injury: Losing friends to cancer and suicide—the trauma that kept him fighting. 25:30 The STAR Process: Seeking ketamine and psychotherapy to deal with accumulated stress. 26:08 Host's Story: Crisis, anger, and the need for simple, proven interventions like Stellate Ganglion Block (SGB). 28:20 Trauma is Physiological: Why pills and "talk therapy" fail when the nervous system is chronically stressed. 30:28 Hierarchical Stress: The psychological effects of powerlessness in the military context 32:29 The Program's Mission: Addressing root causes (infection, toxicity) vs. managing pain 33:55 Humans vs. Hardware: The military neglects maintenance checks for its most valuable asset. 36:21 HBOT Common Sense: TBI is a brain wound, and oxygen heals wounds—why the DOD/VA resistance is illogical. 38:45 The Payoff: The game-changing feeling of resolving lifelong, misdiagnosed issues 40:23 Self-Medication: The lack of an "operator manual" leads to drug/alcohol abuse and suicide. 42:02 The Campaign Success: The shift toward Precision Medicine is a victory for health advocacy. 42:35 Outro About the Guest Geoff Dardia is a highly decorated retired U.S. Army Master Sergeant and Green Beret. He is the founder and program director of the Task Force Dagger Health Initiatives Program, which connects warfighters and their families to cutting-edge medical treatments (HBOT, IV ketamine, functional medicine) often unavailable through the VA/DOD. His personal battle against neurotoxicity and TBI led to his life's Purposeful mission of advocating for the lifelong health of the special operations community. Connect with Task Force Dagger: Website: Facebook: Instagram: Notable Mentions: Dr. Remington Nevin: Expert in quinoline antimalarials (Mefloquine) and TBI misdiagnosis. Boone Cutler: Warfighter rights advocate and founder of the Spartan Pledge. Dr. Gabriel Lyon: Functional medicine provider. Congressman Mike Boss: Chairman of the House Committee on Veterans' Affairs (Mentioned by Host). Don’t Miss Part 2! The conversation with Geoff Dardia continues! Tune in on Monday, November 24, 2025, for Part 2 of 2, where we dive deeper into specific cutting-edge treatments, the need for family-centric care, and Geoff’s vision for systemic change in military medicine. 🌎 Connect with the Two Promises Podcast 🎧 Listen & Subscribe: 📲 Follow Us:
/episode/index/show/two-promises/id/38990785
info_outline
FullSend Friday: The Warrior Calling - Grit, Purpose, & The True Meaning of the Trident (Feat. Former SEAL Josiah Kauffman)
11/14/2025
FullSend Friday: The Warrior Calling - Grit, Purpose, & The True Meaning of the Trident (Feat. Former SEAL Josiah Kauffman)
What does it truly take to achieve elite performance and maintain it for a career? This FullSend Friday combines all parts of our powerful conversation with former Navy SEAL and founder of The Warrior Calling, Josiah Kauffman. Josiah shares his journey from facing Failure due to a devastating injury early in BUD/S (class 263/265) to becoming an operator in the high-stakes, hyper-professional SEAL Delivery Vehicle (SDV) community. He offers rare insights into a world defined by extreme OPSEC and the unique Conviction required to perform highly sensitive, clandestine deep-water missions. This episode is essential listening for any high-achiever, as Josiah articulates the difference between having the Grit to finish selection and the Purpose needed to sustain a demanding operational career. He details his personal journey of Reinvention—quitting a corporate 9-to-5 to launch The Warrior Calling, and why his primary advice to the next generation centers on Discipline, Resilience, and the critical importance of self-care to avoid the high-performer burnout trap. He also offers a veteran's candid perspective on the ethical line between Service and self-promotion in the age of the "SEAL influencer." In This Episode, You’ll Learn: The Unexpected Pivot: How a stress fracture during Hell Week led to a crucial class change and an early lesson in Failure and Resilience. SDV's Clandestine Culture: Why the SDV Teams operated at a higher, faster, and more intensely Disciplined level, and how this environment forced early Achievement. The Hidden Operational Grind: The challenge of maintaining Conviction and buy-in when your missions are highly classified and involve miserable, multi-hour deep-water diving profiles. The Burnout Warning: The trap of the Committed "Yes Man" mentality and why consistent self-care and rest days are non-negotiable for career longevity and avoiding Failure. Reinvention Through Purpose: The terrifying, but necessary, leap of Surrender and Reinvention required to leave a stable career and fully embrace his calling as a mentor. Grit vs. The "Why": Why this generation must have a profound reason for joining the military beyond simply seeking a "challenge," or they will inevitably tap out. (Applies to all areas of Growth). ⏳ Timestamps 00:00 Intro: US welcomes former SEAL, Josiah Kauffman, to the show 01:30 BUD/S Flashbacks: Rolling out of Hell Week (263) due to a femur stress fracture 04:30 The SEAL Identity: How combat-hardened instructors shattered the naive image of what a SEAL was 07:45 Professionalizing the Pipeline: The shift to structured mentorship and accountability in training 10:30 SDV Team 1 Transition: Showing up young and being immediately held to a hyper-professional standard 13:45 The Pucker Factor: The leader’s art of handing off the mission to foster buy-in and elite performance 16:00 The SDV Grind: Maintaining Conviction during intense, clandestine missions that often involve miserable conditions 19:00 OPSEC Implications: Josiah’s concern over media leaks and the compromise of special operator capabilities 22:20 The True Why: How the definition of Purpose deepens after earning the Trident—it’s bigger than yourself 27:10 The High-Performer Burnout: Why constant "full tilt" is unsustainable and leads to career Failure 36:55 Launching The Warrior Calling: Quitting the 9-to-5—the scariest leap of his life 43:40 Gen Z & Distraction: The necessity of finding a deep Purpose in the current generation to withstand selection 50:30 Building Mental Toughness: Using physical challenges and "inner reflection" to tap into innate Grit 53:40 Perspective Shift: Using the endurance of the Greatest Generation to reframe modern struggles 58:30 Navigating Chaos: Advice for the next generation—control your internal storm before tackling the external world 01:12:20 The Final Word: Be selfish now, so you can be selfless later. Protect your time to maximize your capacity for Service 🍻 Thanks to Our Guest A huge thank you to Josiah Kauffman for sharing his wisdom, vulnerability, and incredible Grit. Find more about his mission at The Warrior Calling. About the Guest Josiah Kauffman is a former U.S. Navy SEAL and founder of The Warrior Calling, a coaching and mentorship program dedicated to preparing the next generation of warfighters, athletes, and high-performance individuals. He served in the SEAL Delivery Vehicle (SDV) community, which specializes in clandestine underwater mobility missions. His life's work is driven by the Purposeful mission of translating elite operational concepts into tools for personal Growth and lasting success. 🔗 Website/Link: 📸 Instagram: 🎧 Stay Connected If you found value in this FullSend Friday episode, please like, subscribe, and follow us on all socials. Your support helps us bring you more industry-leading interviews! 💭 What is one operational or life principle from this episode you plan to apply to your own personal growth this week? 🌎 Connect with the Two Promises Podcast 🎧 Listen & Subscribe: 📲 Follow Us:
/episode/index/show/two-promises/id/39022015
info_outline
The True Warrior: Be Selfish Now, So You Can Be Selfless Later with Josiah Kauffman
11/11/2025
The True Warrior: Be Selfish Now, So You Can Be Selfless Later with Josiah Kauffman
What does it mean to be a Committed, Disciplined warrior in a world defined by chaos? In this powerful conclusion of our 3-part series, Special Operator Josiah Kauffman delivers a masterclass on balancing internal Growth with external Service. Josiah dives deep into the mindset shifts required for the next generation of warriors and leaders, revealing how the new standards of Achievement demand more than just physical strength—they demand self-awareness, emotional Resilience, and a relentless pursuit of Purposeful action. He offers one unforgettable, Reinvention-focused piece of advice: Be selfish now, so you can be selfless later. This episode is a roadmap to personal excellence, showing how controlling your inner world through Grit and Repetition can transform the impact you make on your family, community, and mission. In this episode, you’ll learn: The Power of Pause: How temperance and discipline help prevent emotional spirals and improve leadership. The New Caliber of Excellence: What it takes to meet the higher standards of modern elite training programs. The Information vs. Action Paradox: Why action matters more than knowledge in achieving growth. The “Be Selfish Now” Doctrine: How protecting your time and energy prepares you to serve better later. The True Warrior’s Balance: How to merge grit, resilience, and family leadership without burning out. Memorable Quotes: “A lot going on in the world, but focus on you. What can you do for you to make yourself the best person you could possibly be in this world?” - Josiah Kauffman “Have some temperance. We may not change the world, but we can start with our communities.” - Josiah Kauffman “Stay vigilant. Don’t get caught up in everything—lock onto your mission.” - Josiah Kauffman “Be selfish now, so you can be selfless later. Protect your time. Build those boundaries.” - Josiah Kauffman “You have to be the leader and the warrior, and come home and hold the baby. That’s the true warrior.” - Josiah Kauffman 👤 Guest Information Josiah Kauffman Former Navy SEAL (BUD/S Class 265) | Founder of Warrior Calling | Mentor & Speaker 🔗 Website/Link: 📸 Instagram: ⏳ Timestamps 00:00 Intro 01:05 Navigating Chaos 02:00 The Power of Temperance 03:07 The Spiral 04:05 The Warfighter’s Mission 05:27 Beyond Selection 07:26 The New Generation’s Advantage 08:25 The Information/Action Divide 09:30 New Test Gates 12:15 Reality Check 14:24 Be Selfish Now, Be Selfless Later 16:35 Don’t Burn Your Bridges 17:30 The Hardest Thing 18:25 The Calling 19:01 Closing Message & Gratitude Listen to more episodes of The Two Promises Podcast and discover powerful conversations about resilience, purpose, and leadership. 🌎 Connect with the Two Promises Podcast 🎧 Listen & Subscribe: 📲 Follow Us:
/episode/index/show/two-promises/id/38966110
info_outline
Navy SEAL Instructor: The Dangers of Leaked OPSEC, Curing High-Performer Burnout, and Finding Your "Why" After Quitting Goldman Sachs | Josiah Kauffman
11/03/2025
Navy SEAL Instructor: The Dangers of Leaked OPSEC, Curing High-Performer Burnout, and Finding Your "Why" After Quitting Goldman Sachs | Josiah Kauffman
"There's a lot that shouldn't be said." In Part 2 of our powerful conversation, former Navy SEAL Instructor Josiah Kauffman (The Warrior Calling) gives a rare and critical "insider" perspective on the recent New York Times article leaking sensitive Special Operations capabilities. He reveals why this is so dangerous and the real-world implications it has for the safety of future operators. Josiah then shares his raw, personal journey of transition, burnout, and finding a new "calling." He contrasts the feeling of a "dialed" SEAL platoon operating at its peak with the hidden dangers of the "yes man" culture that leads to burnout. He gives a hilarious, unfiltered account of his Goldman Sachs internship—a 10-hour-a-day desk job that made him want to "jump off a bridge"—and the "scariest moment" of his life: quitting his 9-to-5 with a family to feed to go all-in on his true purpose. This episode is a masterclass in mindset, resilience, and perspective. Josiah breaks down why he believes Gen Z is "fairly distracted" and lacks the strong "why" (like 9/11) needed to survive BUD/S, the #1 mental model that separates those who quit from those who graduate, and the powerful story of his grandfather in a WWII concentration camp that forged his own unbreakable "why." In this episode, you will learn: [OPSEC & National Security]: A former SEAL's "insider" perspective on the New York Times article and the dangers of leaking Special Operations capabilities. [Peak Performance]: What it really feels like to be in a "dialed-in" SEAL platoon where everyone is a subject matter expert. [High-Performer Burnout]: The critical warning for all high-achievers. Why the "yes man" trap and living off caffeine will "wreck" your life, and why rest is a non-negotiable for longevity. [Career Transition]: Josiah's raw story of leaving the Teams, his shocking experience at Goldman Sachs, and the "scariest thing he's ever done"—quitting his 9-to-5. [Finding Your "Why"]: The #1 most important question for any candidate. Why "I want a challenge" isn't enough, and why the "quiet professional" ethos is disappearing in the "influencer" age. [The Mindset that Wins]: The "Two Guys in Hell Week" analogy—a masterclass in how perspective determines your outcome. [The Power of Perspective]: A deeply personal story of his grandfather's resilience in a WWII concentration camp and how it provides the ultimate "why." ⏳ Timestamps 00:00 Trailer Preview 00:14 Intro 01:11 The Real-World Danger of Leaking OPSEC (NYT Article) 02:09 Why We're Concerned: Capabilities the Public Doesn't Need to Know 03:40 "It's Playing for Keeps": Why This Is a No-Go 04:33 What Does Peak Performance Feel Like? The "Dialed" Platoon 05:52 A Team Packed with Subject Matter Experts 07:24 A CRITICAL WARNING: The "Yes Man" Trap & Operator Burnout 08:26 The High Cost of "Chomping at the Bit" 09:42 Josiah's Personal Story of Burnout (Goosebumps) 10:01 Transition: From SEAL Instructor to Goldman Sachs Intern 11:15 "I Wanted to Jump Off a Bridge": The 9-to-5 Reality 12:45 Starting from Scratch, Type 1 Diabetes, & Hitting Rock Bottom 14:41 The Scariest Moment of Josiah's Life (It Wasn't in Combat) 15:26 The Birth of "The Warrior Calling" 17:36 Is Gen Z Softer? A SEAL Instructor's Honest Take 18:20 The Missing "Why": 9/11 vs. Today 18:46 The "Influencer" Problem vs. The Quiet Professional 19:49 "Why Do You Want to Be a SEAL?" (The Only Question That Matters) 20:41 The "Job Interview" Fallacy: Why "I Want a Challenge" Isn't Enough 23:49 A Practical Drill to Build Real Mental Toughness 25:54 THE MINDSET: The "Two Guys in Hell Week" Analogy 27:03 Perspective is Everything: "I Am Blessed to Be Here" 28:11 The "Why": Josiah Grandfather's Story in a WWII Concentration Camp 30:31 Final Thoughts on Chaos, Perspective, and the Future 31:40 Outro 📚 Resources Mentioned Warrior Calling: 👤 Guest Information Josiah Kauffman Former Navy SEAL (BUD/S Class 265) | Founder of Warrior Calling | Mentor & Speaker 🔗 Website/Link: 📸 Instagram: 🌎 Connect with the Two Promises Podcast 🎧 Listen & Subscribe: 📲 Follow Us:
/episode/index/show/two-promises/id/38819970
info_outline
Navy SEAL Josiah Kauffman: Forged Through Failure – Overcoming Injury, BUD/S, and the Unseen World of SDV
10/27/2025
Navy SEAL Josiah Kauffman: Forged Through Failure – Overcoming Injury, BUD/S, and the Unseen World of SDV
How do you define Resilience when your dream is shattered moments after surviving the impossible? What happens when Failure isn’t just an option—but a brutal reality delivered via a broken bone after Navy SEAL Hell Week? In this gripping Part 1 of 3, BD sits down with Josiah Kauffman, former Navy SEAL, BUD/S classmate (Class 265!), and founder of Warrior Calling. Josiah takes us deep into his extraordinary journey—beginning with the crushing blow of a femur stress fracture following Hell Week with Class 263, forcing a complete reinvention of his path. This is a masterclass in Grit, Growth, and Grace under pressure. Josiah shares the raw truth of BUD/S—the unforgiving nature of winter training, the evolution of SEAL standards emphasizing Character over brute strength, and the realization that training is merely the job interview. He then offers a rare glimpse into the high-stakes, unseen world of SEAL Delivery Vehicle (SDV) Teams, detailing the discipline, sacrifice, and conviction required for missions most people will never hear about. If you’ve ever faced a setback that felt like the end, Josiah’s story will show you how failure can be the forge that shapes your true purpose. 💡 In This Episode, You Will Learn The brutal reality of suffering a femur fracture after Hell Week — and how to come back stronger. What winter BUD/S is really like: freezing water, crushing waves, and relentless tests of commitment. Why Hell Week truly separates those called to serve from those who just want the title. How BUD/S is “the job interview,” and the real work begins once you earn the trident. The evolution of SEAL training standards to emphasize character, humility, and trustworthiness. The no “soft start” intensity of SDV Teams — where every operator is held to elite standards. A rare look inside SDV missions: high secrecy, deep sacrifice, and pure frogman discipline. How to maintain motivation when your work is invisible to the world. Why the definition of mental toughness evolves — from surviving pain to living with purpose. Leadership lessons on setting high standards, trusting your team, and living your “why.” ⏳ Timestamps (00:00) – Intro & Welcome Josiah Kauffman (01:04) – BUD/S Class Origin: Starting in Class 263 (01:30) – Winter Class & Brutal Surf: The harsh realities of cold-weather BUD/S (02:12) – The Crushing Setback: Femur fracture discovered after Hell Week (03:00) – Rolled to Class 265: Reinventing after injury (04:29) – Hell Week’s True Test: What commitment really means (05:37) – First Impressions vs. Reality: Meeting the combat-hardened instructors (06:47) – BUD/S: The Job Interview (08:20) – The Evolution of BUD/S Standards: Mentorship and character (10:17) – Building Professional Warfighters (10:58) – Arriving at SDV Team One: No “soft start” (11:38) – The SDV World: High-stakes, small-team operations (13:00) – High Standards Breed Excellence (14:35) – The “Pucker Factor” of Leadership (16:11) – SDV Missions: The Pinnacle of Clandestine Operations (17:29) – The SDV “Buy-In” Challenge: The unseen mental battle (19:54) – The “True Frogman” Identity (21:17) – The Demands of SDV: Misery, mastery, and repetition (23:09) – Evolving Mental Toughness: Beyond BUD/S (23:59) – Understanding the Brotherhood (25:22) – Sustaining the Career: Purpose over pride (26:59) – Geopolitical Tensions & OpSec (32:00) – Outro 📚 Resources Mentioned Warrior Calling: 👤 Guest Information Josiah Kauffman Former Navy SEAL (BUD/S Class 265) | Founder of Warrior Calling | Mentor & Speaker 🔗 Website/Link: 📸 Instagram: 🌎 Connect with the Two Promises Podcast 🎧 Listen & Subscribe: 📲 Follow Us: Every setback is a test of identity — a question only you can answer: Will you break, or will you build again? This conversation with Josiah Kauffman is just the beginning. Stay tuned for Part 2, where we dive even deeper into his mindset, lessons from the Teams, and how purpose is forged through pain. 💬 Support The Two Promises Podcast If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or Spotify. Your support helps us grow and bring you more incredible conversations.
/episode/index/show/two-promises/id/38740445
info_outline
Full Send Friday: Forged Through Failure: Navy SEAL Q on Quitting BUD/S, Breaking Cycles & Uniting a Divided World
10/24/2025
Full Send Friday: Forged Through Failure: Navy SEAL Q on Quitting BUD/S, Breaking Cycles & Uniting a Divided World
What happens when you hit your absolute limit during the world's most brutal military selection? How do you find the Grit to face Failure head-on and Reinvent yourself into something stronger? Join the Two Promises Podcast for an electrifying conversation with Jovon "Q" Quarles – decorated Navy SEAL, Directing Staff (DS) on FOX's Special Forces: World's Toughest Test, and a testament to the power of Resilience. Q shares his rarely told story of quitting BUD/S Hell Week, hitting a mental wall, and the profound Purpose (his grandmother and kids) that fueled his return. Discover how this initial Failure became the bedrock for historic Achievement, leading Q to graduate as the Honor Grad – not once, but twice. Q unpacks the Discipline learned, the Sacrifice demanded, and the Commitment required to transform from a self-described "statistic" into an elite warrior and leader. Beyond the battlefield, Q offers powerful insights relevant to everyone facing challenges. He breaks down the 40% Rule, proving you always have more in the tank. He tackles the deep divisions in America, calling for a return to kindness, respect, and high standards. Learn Q's philosophy on shedding ego, finding your Identity after career transitions, and his new mission using his voice for mentorship. This episode is a masterclass in overcoming adversity and building a life of impact. 🎧 This is the Full Send Friday episode featuring Jovon “Q” Quarles. Guest Information: Jovon "Q" Quarles: Decorated Navy SEAL Veteran, Directing Staff on FOX's Special Forces: World's Toughest Test, Mentor, and Motivational Speaker. 🔗 CONNECT WITH JOVON P QUARLES Instagram: LinkedIn: Facebook: In This Episode, You Will Learn: The raw, vulnerable story of quitting BUD/S Hell Week. The life-changing power of finding a Purpose bigger than yourself. How Q made history becoming an Honor Grad after quitting. The true meaning of Honor Grad: Why Character trumps physicality. Insights into Special Forces: World's Toughest Test – mindset differences, the 40% rule in action. How the show helps celebrities shed ego and find new Identity. Q's surprising definition of Grit – it’s not what you think. Actionable advice for navigating life's challenges: "You're Not Alone". Q's perspective on uniting a divided America through kindness, respect, and standards. The importance of "Paying Your Dues" and embracing the process. Q's new Mission: Using his voice for mentorship and global impact. Timestamps [00:00] - Intro & Welcome Jovon "Q" Quarles [01:25] - Catching Up: Reconnecting after a decade. [01:50] - Joining Special Forces: World's Toughest Test: How Q got discovered on Instagram (and almost ignored the messages!). [04:30] - Instructor Background: Q’s experience training SEAL officer candidates (SOAS). [05:34] - Taking Over from Remy: Joining the show after Season 1. [06:42] - Celebrity vs. Military Mindset: The key difference Q sees in candidates. [08:20] - The Reality of the Show: Cramming years of selection into 10 brutal, non-stop days. [09:30] - Transformation & Humility: Observing recruit Growth, ego shedding, and newfound respect. [11:20] - Applying the 40% Rule: Pushing celebrities past perceived limits. [12:20] - Finding New Identity Post-Career: How the show mirrors military transition. [14:04] - Ego, Setbacks & Success: Q's philosophy on managing ego through Achievement and Failure. [15:15] - The Mirror Room: Using one-on-one sessions for Growth and processing. [16:40] - Professional Meets Professional: Mutual respect between elite performers. [18:00] - Simulating Deployment: Stripping comforts to increase pressure. [19:36] - Defining Grit: Is it innate or developed? Q’s surprising insights from watching recruits. [21:44] - Underdogs & Surprises: How unexpected candidates often show the most resilience. [23:44] - Message to the Audience: "You're Not Alone": Applying the show's lessons to everyday struggles. [24:45] - Push Through the Wall: Finding the next level within yourself. [26:40] - Everyone Has Their Hell: Connecting celebrity struggles to universal human challenges. [27:47] - Post-Show Success & Inspiration: How the experience fuels recruits' future Achievements. [28:20] - The Water Challenge: The Great Equalizer: Why water tests the soul. [34:24] - Q's Own Shallow Water Blackout: Reinforcing the real dangers. [38:20] - UK vs. US Tactics: Learning from allied Special Forces on set. [39:30] - The Dangers of Training: Acknowledging the high risks involved. [40:35] - Attention to Detail: Teaching recruits small but crucial habits like noise discipline. [42:15] - Leadership & Communication: The core skill Q emphasizes from SEAL Teams to the show. [42:54] - The "Thinking Shooter": Empowering individuals to make decisions. [43:30] - Q's BUD/S Story: Quitting Hell Week: The raw admission. [44:50] - The Moment of Realization: Knowing he made a mistake the instant he quit. [45:30] - Returning with Purpose: The mindset shift for his second attempt. [46:10] - Finishing as Honor Grad: The unexpected Achievement and its definition. [49:02] - Why He Came Back: The Unbreakable "Why": His grandmother and kids. [50:10] - Finding Something Outside Yourself: The key to enduring hardship. [51:10] - Midrats Revisited: The miserable reality. [52:40] - Honor Grad Again (SQT): Making history, possibly twice. [53:40] - Success Lies in Service: Finding significance by serving others. [54:10] - Breaking the Cycle: Q’s personal motivation. [55:40] - Uniting America: Addressing polarization and the need to "Break the Cycle" of division. [56:47] - Beyond Political Labels: Q challenges tribalism and urges individual thinking. [58:00] - Humility & Kindness: Acknowledging extremism on all sides. [59:40] - Respectful Dialogue vs. Tough Talk: Why professionalism matters. [01:00:15] - Restoring Standards & Accountability: Q's critique of lost standards and the consequences. [01:02:15] - Leadership Sets the Tone: The responsibility of leaders. [01:04:15] - Seeking Understanding: Bridging divides through empathy and respect. [01:05:15] - Accountability is Key: Holding leaders and ourselves responsible. [01:07:00] - Advice: Be a Good Human: Q's simple prescription for healing. [01:09:42] - Q's New Mission: The Power of Voice: Mentoring, paying dues, leaving a legacy. [01:12:40] - Stay Busy, Stay Alive: The operator mindset for civilian life. [01:13:20] - Debrief & Cocktails (DB&C): Host summarizes the 40% Rule, Kindness/Respect, and Mentorship takeaways. [01:15:40] - Final Words & Connection: Q expresses gratitude. [01:16:40] - Outro Resources Mentioned: 🎬 Movie: Navy SEALs (1990) starring Charlie Sheen 📺 TV Show: Special Forces: World's Toughest Test (FOX) Connect with the Two Promises Podcast: 💬 Support The Two Promises Podcast If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or Spotify. Your support helps us grow and bring you more incredible conversations.
/episode/index/show/two-promises/id/38765665
info_outline
The Honor Grad Mindset: From Quitting Hell Week to Breaking Cycles with Special Forces’ Jovon “Q” Quarles
10/20/2025
The Honor Grad Mindset: From Quitting Hell Week to Breaking Cycles with Special Forces’ Jovon “Q” Quarles
What does it take to go from the brink of failure to the pinnacle of success? In this raw and unfiltered conversation, Q opens up about his lowest moment — quitting during Hell Week on his first attempt — and the mindset shift that brought him back to not only graduate, but make Navy SEAL history as the first African American Honor Grad of both his BUD/S and SQT classes. But this conversation goes beyond SEAL training. Q shares a blueprint for breaking generational cycles, finding a selfless “why,” and bridging political and social divides in a world that’s lost its balance. From his reflections on America being “too free” to his call for restoring high standards and respect, this episode delivers wisdom that’s as relevant to everyday life as it is to the battlefield. If you’ve ever faced failure, struggled with direction, or questioned your purpose — this final part is your roadmap for rising again, stronger than before. This is Part 3 of 3 in our powerful series with Jovon “Q” Quarles, decorated Navy SEAL Veteran and Directing Staff (DS) on FOX’s Special Forces: World’s Toughest Test. Key Takeaways Failure Doesn’t Define You — Comebacks Do. Your “Why” Should Be Bigger Than You. Honor Is About Character, Not Recognition. Respect Heals What Politics Divide. Paying Your Dues Builds Real Freedom. In This Episode, You’ll Learn How quitting Hell Week became Q’s defining lesson in humility and perseverance. The life-changing power of doing something for others instead of yourself. The deeper meaning behind being “Honor Grad” in the SEAL Teams. How America’s “too free” culture impacts discipline, leadership, and respect. Why bridging divides starts with individual kindness and accountability. ⏳ Timestamped Episode Highlights 00:00 – Intro & Theme Music 01:12 – The Mental Block That Made Him Quit (and How He Overcame It) 01:34 – The Power of a Selfless “Why” 02:00 – The Charlie Sheen Navy SEALs Movie Influence 03:07 – What “Midrats” Really Feels Like in Hell Week 04:20 – The True Meaning of Being “Honor Grad” 04:55 – Making History: Honor Grad of BUD/S and SQT 06:05 – Breaking Generational Cycles for His Kids 07:37 – Bridging Divides in a Polarized America 08:45 – Beyond Party Lines: Thinking for Yourself 10:00 – Both Sides Have Bad People: The Dangers of Extremes 11:20 – “America Is Too Free”: Restoring High Standards 13:31 – Leadership Starts at the Top 18:30 – How to Be a Good Human 21:39 – Q’s New Mission: Mentorship & Motivation 22:45 – The Lost Art of Paying Your Dues 24:04 – A New Chapter: Love & Life Beyond the Teams 25:20 – Debrief & Cocktails (DB&C): Actionable Lessons for the Week 27:40 – Outro 🎬 Resources Mentioned 🎥 Movie: Navy SEALs (1990) starring Charlie Sheen 🔗 CONNECT WITH JOVON P QUARLES Instagram: LinkedIn: Facebook: 🎧 SUBSCRIBE TO THE PODCAST 🧭 Mission Debrief This episode closes an unforgettable 3-part series with Jovon “Q” Quarles — a journey through ego, grit, and purpose. Part 3 of 3 reminds us that failure isn’t final, freedom requires discipline, and true leadership begins with humility. Use this as your mission plan for the week: lead with purpose, live with honor, and always come back stronger. 💬 Support The Two Promises Podcast If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or Spotify. Your support helps us grow and bring you more incredible conversations.
/episode/index/show/two-promises/id/38587225
info_outline
Special Forces S4 EXCLUSIVE: Navy SEAL on Celebrity Near-Drowning & Quitting Hell Week | Jovon P. Quarles
10/13/2025
Special Forces S4 EXCLUSIVE: Navy SEAL on Celebrity Near-Drowning & Quitting Hell Week | Jovon P. Quarles
What happens when the world’s most grueling military training is unleashed on celebrities? In Part 2 of our explosive series, Special Forces: World’s Toughest Test instructor and retired Navy SEAL Jovon Quarles takes us behind the curtain of the show’s most dangerous evolution: facing their fears in the depths of the sea. Q reveals the harrowing, real-time details of a celebrity who, after being dropped from a plane 300 feet into a reservoir, suffered a shallow water blackout, forcing a dramatic rescue. But the danger isn't just for the recruits. Q shares his own terrifying story of blacking out 100 feet deep in the ocean during his own SEAL training. In a moment of raw honesty, he also reveals his biggest secret: he quit during Hell Week on his first attempt. He breaks down the crushing mental failure and the incredible fire that drove him to return and become the first African American to graduate as the Honor Grad of his BUD/S class. This is an unfiltered look at failure, resilience, and the unbreakable mindset required to become one of the world’s most elite warriors. In This Episode, You Will Learn: Inside Special Forces Season 4: An exclusive, behind-the-scenes account of the terrifying plane drop and breath-holding challenge from the new season currently airing on FOX. The Great Equalizer: Why water is the ultimate tool for breaking down a person's soul and revealing their true character, both in SEAL training and on the show. Failure as a Fuel: How Jovon Quarles transformed the experience of quitting BUD/S into the motivation to come back and graduate at the top of his class. The "Thinking Shooter": The most critical leadership trait Navy SEALs look for and how it's taught to celebrity recruits under extreme duress. US vs. UK Special Forces: The surprising differences in training tactics between the Navy SEALs and the elite British SAS and SBS. ⏳ Timestamped Episode Highlights [01:07] The Infamous Breath-Holding Challenge: Inside the "Great Equalizer." [02:50] SEASON 4 EXCLUSIVE: The 300-Foot Plane Drop & Celebrity Panic. [04:50] RESCUE: A Contestant Suffers a Shallow Water Blackout on Set. [07:45] Q's Own Terrifying Blackout: 100 Feet Deep in the Ocean. [10:50] Navy SEALs vs. British SAS: How Elite Training Differs. [13:50] The Small Details That Matter: Noise Discipline and Gear Inspections. [15:31] The Core of a Warrior: Leadership and Communication Under Fire. [17:07] Q's Biggest Secret: "I Quit in the Middle of Hell Week." [19:30] The Comeback: The Mindset of an Honor Grad. [22:15] The Ultimate Motivation: What Drove Him to Push Past the Breaking Point. 📚 Resources Mentioned: TV Show: Special Forces: World's Toughest Test (New Season 4 now airing on FOX and streaming on Hulu) Theme Music: Hooks & The Huckleberries 🔗 CONNECT WITH JOVON P QUARLES Instagram: LinkedIn: Facebook: 🎧 SUBSCRIBE TO THE PODCAST 💬 Support The Two Promises Podcast If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or Spotify. Your support helps us grow and bring you more incredible conversations. 🔥 Don’t miss the stunning conclusion in Part 3!
/episode/index/show/two-promises/id/38507375
info_outline
Navy SEAL Instructor on Breaking Celebrity Egos | Jovon P Quarles "Q"
10/06/2025
Navy SEAL Instructor on Breaking Celebrity Egos | Jovon P Quarles "Q"
What does it take to break the ego of a world-famous celebrity? In this powerful interview, former Navy SEAL and Special Forces: World’s Toughest Test host Jovon P Quarles "Q" reveals the raw truth about training celebrities, the psychological differences between military recruits and A-listers, and the surprising nature of human grit. From being “cold-called” on Instagram to becoming a primary host on FOX’s hit show, Q shares how the Navy SEAL mindset strips away fame and glamour to expose the true character underneath. This is a deep dive into mental toughness, transition, and what it really means to push beyond perceived limits. 👉 This is Part 1 of a 3-part series with Jovon P Quarles. Don’t miss the next releases! KEY TAKEAWAYS Ego can block growth — breaking it down leads to transformation. Mental toughness is about mindset, not physical strength. Celebrities face the same struggles as recruits when stripped of comfort. True grit shows when there are no shortcuts, no breaks, and no excuses. Transitioning from military to civilian life requires shedding old identities. Resilience is built when you push past the “40% rule.” Respect is earned, not given — even among alphas. TIMESTAMPS 00:00 – Dropping the Ego: The Core Lesson 00:35 – Introducing Navy SEAL & TV Host Jovon P Quarles 01:20 – How Instagram Led to a Role on Special Forces: World’s Toughest Test 03:00 – The “Fake Offer”: Why Q Almost Ignored the Casting Director 04:09 – From the Battlefield to the TV Set: Training Navy SEAL Officer Candidates 05:25 – Taking Over for a Fellow SEAL on Season Two 06:30 – Mindset is Everything: Key Difference Between Recruits & Celebrities 07:59 – No Reshoots, No Breaks: Filming for 10 Days Straight 10:12 – Transformation: How the Show Creates More Resilient Humans 11:15 – Getting Past the “40% Rule” and Shedding the Ego 12:12 – Finding a New Identity After a Career Ends 13:20 – Q’s Philosophy on Ego, Success, and Life Transitions 14:12 – The “Mirror Room”: Chipping Away at Celebrity Egos 16:25 – When Alphas Meet: Respect Between Professionals 18:33 – A Rude Awakening: No Phones, No Showers, No Comforts 19:15 – Is Grit Born or Made? Q’s Surprising Answer 22:20 – The Most Important Lesson for Viewers 25:29 – The Human Element: We All Face Struggles 28:09 – The Infamous Breath-Holding Challenge 📌 RESOURCES MENTIONED TV Show: Special Forces: World’s Toughest Test on FOX Celebrities Featured: Denise Richards, JoJo Siwa, Nick Viall 🔗 CONNECT WITH JOVON P QUARLES Instagram: LinkedIn: Facebook: 🎧 SUBSCRIBE TO THE PODCAST ✅ Follow & Subscribe so you never miss an episode. ⭐ Leave a Review—it helps new listeners discover the show and supports our mission. #JovonQuarles #NavySEAL #SpecialForces #WorldsToughestTest #MentalToughness #Mindset #Ego #Resilience #CelebrityTraining #Podcast
/episode/index/show/two-promises/id/38419190
info_outline
Navy SEAL Sniper: Career-Ending Injury & Building a Business Empire | Jeff Gum
09/29/2025
Navy SEAL Sniper: Career-Ending Injury & Building a Business Empire | Jeff Gum
What happens when the mission ends? For former Navy SEAL Sniper Jeff Gum, a devastating injury during a deployment forced him to answer that question years before he expected. It marked the end of a decorated career but the beginning of a new, purpose-driven life as an entrepreneur, adventurer, and advocate. In this powerful episode, Jeff sits down to discuss the unfiltered realities of his time in the SEAL Teams, from the brutal hierarchy of BUDS training to high-stakes operations in Fallujah. He details the moment his life changed forever on a rooftop in the Middle East and the grueling path to recovery. But this isn't just a story of adversity—it’s a masterclass in how to pivot. Jeff reveals how he leveraged the lessons of the Teams and institutions like The Honor Foundation to launch his company, Sunga Life, earn an MBA from UCLA, and create a life of relentless adventure—including rappelling from a helicopter onto a yacht party with Floyd Mayweather. This is a story of grit, reinvention, and the unbreakable bonds of brotherhood. Key Takeaways Persevere vs. Pivot: How Jeff learned to recognize when perseverance must shift into a strategic pivot. Applying BUDS to Business: Discipline, self-reliance, and eliminating weaknesses translate directly into entrepreneurship. The Power of Your Network: Asking for help is a sign of strength, not weakness. Mission-Driven Life: Finding a new purpose after service through philanthropy and veteran advocacy. Creating Opportunities: From Sunga Life to epic stunts—Jeff proves you can create opportunities instead of waiting for them. Guest Spotlight: Jeff Gum Jeff Gum is a former U.S. Navy SEAL Sniper, Breacher, and Human Intelligence specialist. After a combat injury led to his medical retirement, he founded Sunga Life, an American swimwear and apparel company. Alumnus of The Honor Foundation Holds an MBA from UCLA Anderson School of Management Co-founder of AmmoBase, an e-commerce ammunition platform Passionate advocate for veteran causes Adventurer who continues to push boundaries beyond the Teams 👉 Website: 👉 New Venture: 👉 Follow Jeff on Instagram: Timestamp [01:25] Jeff Gum’s introduction and journey from the SEAL Teams to entrepreneurship [02:05] Early days in BUDS and the “white shirt” vs. “brown shirt” hierarchy [04:20] The role of ego and performance in the Teams [06:29] Graduating with BUDS Class 272 and joining SEAL Team 5 [06:55] Mastering the Mark 48 machine gun as a core skill [07:45] Deploying to Fallujah and using HUMINT to brief leadership [09:00] Earning advanced schools: Sniper and Breacher [10:11] The career-ending injury during a training mission [11:00] Emergency spine surgery in Germany [12:30] Becoming a combatives instructor with Jocko Willink & the Gracies [13:10] The Honor Foundation’s role in his successful transition [13:50] Traveling to 20 countries with Kyle Maynard during a “gap year” [15:50] The critical lesson: Knowing when to persevere and when to pivot [20:05] The importance of asking for help in business [22:25] Safety Brief story: The fire extinguisher prank in Iraq [26:15] The origin story of Sunga Life [28:15] Using Sunga Life as his UCLA thesis project [31:50] Rappelling onto Floyd Mayweather’s yacht party in Miami [34:30] Finding purpose through nonprofits & community [36:30] Advocating for Pete Hegseth for Secretary of Defense [40:20] Cleaning up Tijuana River sewage affecting SEALs [45:30] Advice for the stuck: Write down goals & take action [47:30] Meeting heroes Wim Hof and Kyle Maynard [50:00] New venture: AmmoBase.com [57:30] The benefits of a 10-day “smashing greens” fast Memorable Quotes “You can never let your memories be bigger than your dreams. You have to take what you've learned and use it to continue on.” – Jeff Gum “There's a time to persevere and there's a time to pivot. If I tried to persevere through that one [injury], I could have ended up with a crippling injury.” – Jeff Gum “People are competing on how to be the biggest victim, not trying to be the biggest hero. Take control of your life.” – Jeff Gum People, Companies, & Resources Mentioned Companies: Sunga Life, AmmoBase, One of One Supplements, Echelon Fitness, Gracie Baja, Massive Supplements Organizations: U.S. Navy SEALs, The Honor Foundation, UCLA Anderson, Navy SEAL Foundation, Adaptive Training Foundation, Force Blue Team, High Fives Foundation People: Kyle Maynard, Floyd Mayweather, Pete Hegseth, Jocko Willink, Dean Lister, Ty Woods, Mike Tyson, Cuba Gooding Jr., Randy Couture, Wim Hof, Laird Hamilton Concepts: BUDS Training, Hell Week, Rhabdo, HUMINT, Stellate Ganglion Block, Autophagy ✅ Follow & Subscribe on Spotify or Apple Podcasts so you never miss an episode. ⭐ Leave a Review on Apple Podcasts—it helps new listeners discover the show and supports our mission.
/episode/index/show/two-promises/id/38364075
info_outline
Full Send Friday: Ty Smith on Grit, Faith, and the Journey from Military to Entrepreneurship
09/26/2025
Full Send Friday: Ty Smith on Grit, Faith, and the Journey from Military to Entrepreneurship
This is the Full Send Friday release — the complete episode with Ty Smith on the journey from military service to entrepreneurship. Every Friday, we publish the full version of episodes we previously released in parts, a segment we call Full Send Friday. In this conversation, Ty Smith shares personal stories from his military experiences, the challenges of transitioning to civilian life, and the lessons he’s learned in building businesses and serving communities. He talks about grit, leadership, faith, and resilience while exploring the role of mentorship, the dangers of misinformation, and the importance of walking in the image of God. The episode concludes with insights on future plans and his mission of helping others succeed in their personal and professional lives. Key Takeaways Grit is essential for entrepreneurship. Transitioning from military to civilian life is challenging but rewarding. Business success often comes from learning through mistakes. Faith and purpose are critical drivers of resilience. Helping others is a key aspect of leadership. Life involves unseen spiritual battles that require awareness. Serving communities is vital for living with meaning. Critical thinking is needed to navigate misinformation. Walking in God’s image means serving and loving unconditionally. Growth comes from continuous learning and teaching. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Ty Smith ⏳ [05:14] Deployment Stories and Challenges ⏳ [14:00] Transitioning from Military to Business ⏳ [18:43] Hero Consulting and Coaching Philosophy ⏳ [28:41] Navigating Modern Challenges and Misinformation ⏳ [38:30] Walking in the Image of God ⏳ [47:57] Future Plans and Closing Thoughts ⏳ [1:02:30] BD&C ⏳ [1:04:03] Outro Music Thank you for joining us for this Full Send Friday episode with Ty Smith. His story is a reminder that grit, faith, and service can guide us through life’s toughest transitions while empowering others along the way. Stay tuned every Friday for more complete episodes where we go all in on stories of resilience, growth, and purpose. And don’t miss the upcoming exciting episodes from the Two Promises Podcast — you won’t want to miss what’s next.
/episode/index/show/two-promises/id/38364865
info_outline
Finding Inner Peace: Ty Smith on The Kingdom Within (Part 2 of 2)
09/22/2025
Finding Inner Peace: Ty Smith on The Kingdom Within (Part 2 of 2)
In this powerful conclusion to their two-part conversation, BD and Ty Smith go deeper into faith, purpose, and inner peace. Ty shares personal insights about overcoming anxiety, letting go of fear, and stepping boldly into action. Together, they explore the importance of building generational wealth, serving others, and living in the image of God. This episode ties together the key themes of Part 1 and challenges listeners to take action and create their own legacy — one decision at a time. Key Takeaways Everything you seek is already within you. Overcoming fear is the first step to freedom. Taking action creates momentum and builds confidence. Generational wealth is more than money — it’s about legacy. Living with purpose means serving others daily. Hope exists no matter your current circumstances. Timestamps ⏳ [00:00] Cold Clip ⏳ [00:14] Intro Music ⏳ [01:11] BD and Ty Smith Pick Up from Part 1 ⏳ [03:50] Letting Go of Fear and Moving Forward ⏳ [09:22] Faith, Service, and Walking in God’s Image ⏳ [15:48] Generational Wealth: Building a Legacy ⏳ [21:35] Hope for Those Facing Anxiety and Doubt ⏳ [27:12] Call to Action: Step Into Your Purpose ⏳ [32:27] Outro Music BD and Ty leave listeners with a powerful challenge — stop waiting and step into the life you are called to live. Inner peace and purpose are already within you. Start today and build a legacy that outlives you.
/episode/index/show/two-promises/id/38289180
info_outline
From SEAL Teams to CEO: Ty Smith on Leadership, Faith & Grit (Part 1 of 2)
09/15/2025
From SEAL Teams to CEO: Ty Smith on Leadership, Faith & Grit (Part 1 of 2)
In this powerful first part of a two-part conversation, BD sits down with Ty Smith — combat-decorated Navy SEAL, leadership coach, keynote speaker, and serial entrepreneur. Ty shares his incredible journey from Navy linguist to SEAL Platoon Chief, recounting high-stakes missions, intense leadership challenges, and life-or-death moments from Afghanistan’s Tangi Valley. The discussion explores the mental toughness required for elite military operations, the camaraderie of the SEAL Teams, and the challenges of transitioning into civilian life. Ty also introduces his entrepreneurial journey and his mission to coach men of faith through Hiro Consulting. Part 2 of this inspiring conversation will be released next week — diving deeper into entrepreneurship, leadership principles, and Ty’s faith-driven approach to helping others succeed. Key Takeaways Transitioning from military to civilian life requires adaptability and mental toughness. Leadership lessons from combat apply powerfully to business and entrepreneurship. Resilience and grit are non-negotiables for building a successful business. Faith and divine guidance can provide direction through difficult transitions. Coaching others is a powerful way to create lasting impact. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Ty Smith ⏳ [01:35] Military Experiences and Deployments ⏳ [06:20] Reflections on Combat and Leadership ⏳ [16:10] Transitioning to Civilian Life ⏳ [17:18] Building a Business from the Ground Up ⏳ [20:05] Hiro Consulting and Coaching for Men of Faith ⏳ [25:45] Entrepreneurship Insights and Lessons Learned ⏳ [31:45] Outro Music This episode sets the stage for an even deeper dive into Ty Smith’s philosophy on leadership, faith, and entrepreneurship. Part 2 drops next week — where we continue this conversation and explore how Ty helps leaders, athletes, and entrepreneurs unlock their full potential.
/episode/index/show/two-promises/id/38219280
info_outline
Full Send Friday | Meredith White on Addiction, Recovery & Hope
09/12/2025
Full Send Friday | Meredith White on Addiction, Recovery & Hope
This is the Full Send Friday release — the complete episode of Meredith White’s powerful journey through addiction, trauma, and recovery. Every Friday, we publish the full version of episodes we previously released in parts, a segment we call Full Send Friday. In this conversation, Meredith White opens up about her early struggles, the role of trauma in addiction, and the pivotal moments that led her toward recovery. She highlights the power of hope, community support, and harm reduction in building a life of resilience and personal growth. Her story is an inspiring reminder that change is always possible with determination, gratitude, and the courage to find your voice. Key Takeaways Trauma can fuel addiction, but recovery is possible. Moments of clarity can serve as powerful turning points. Community support and harm reduction are vital in healing. Hope, action, and gratitude can transform perspective. Everyone has the potential to change their situation. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Meredith White and Her Mission ⏳ [01:51] Meredith's Early Life and Struggles ⏳ [09:25] Trauma and Addiction: A Deep Dive ⏳ [20:15] Turning Points and Moments of Clarity ⏳ [28:02] The Path to Recovery and Healing ⏳ [37:10] Harm Reduction and Community Support ⏳ [39:27] Empowerment Through Hope and Action ⏳ [49:28] Gratitude and Positive Mindset ⏳ [50:27] Outro Music Thank you for joining us for this Full Send Friday episode with Meredith White. Her story is a reminder that even in the darkest seasons, hope and resilience can lead to powerful transformation. Stay tuned every Friday for more complete episodes where we go all in on stories of growth, healing, and purpose. And don’t miss the upcoming exciting episodes from the Two Promises Podcast — you won’t want to miss what’s next.
/episode/index/show/two-promises/id/38177340
info_outline
From Nigerian Prince to Navy SEAL to Hollywood Advocate: The Journey of Remi Adeleke
09/08/2025
From Nigerian Prince to Navy SEAL to Hollywood Advocate: The Journey of Remi Adeleke
In this inspiring episode of the Two Promises Podcast, we sit down with Remi Adeleke, whose incredible journey began as a prince in Nigeria before his family lost everything and moved to the United States. From those humble beginnings, Remi overcame hardship, poor choices in his youth, and went on to serve in the elite U.S. Navy SEAL Teams. He shares powerful insights from his time in the SEALs—the brotherhood, humor, and hard lessons that shaped his character—and how he transitioned into the film industry. We dive into his work on the movie Plane, his writing projects (including a children’s book for his kids), and his ongoing mission to use storytelling as a tool for advocacy. This conversation also explores Remi’s passion for raising awareness about human and organ trafficking, and how his creative projects are shining a light on these critical global issues. A story of resilience, transformation, and purpose you don’t want to miss. What We Talk About: Born into Nigerian royalty before his family lost everything. Overcame a troubled youth and found redemption through the Navy. Learned life-changing lessons in accountability, camaraderie, and resilience as a SEAL. Transitioned into Hollywood and storytelling with a mission-driven mindset. Uses film and writing to inspire, educate, and advocate. Passionate about raising awareness of human and organ trafficking. Authored a children’s book to leave lasting lessons for his kids. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Remi Adeleke ⏳ [01:45] From Nigerian Prince to the SEAL Teams ⏳ [07:23] Experiences in the SEAL Teams ⏳ [14:15] Humor and Camaraderie in Training ⏳ [16:00] Insights on Hostage Situations ⏳ [21:05] Transitioning from Military to Hollywood ⏳ [22:40] Working on the Film Plane ⏳ [26:30] Writing Projects and Future Endeavors ⏳ [31:20] Addressing Human Trafficking through Film ⏳ [37:05] Raising Awareness in Organ Trafficking ⏳ [41:10] Closing Thoughts & Future Aspirations ⏳ [42:12] Outro Music This episode with Remi Adeleke reminds us that even when we lose everything, resilience and faith can lead to extraordinary purpose. From royalty in Nigeria to the brotherhood of the SEALs, and now to Hollywood and global advocacy, Remi’s story is a testament to transformation, service, and the power of storytelling.
/episode/index/show/two-promises/id/38116955
info_outline
Full Send Friday| From Battlefield to Healing – Shannon Book’s Story
09/05/2025
Full Send Friday| From Battlefield to Healing – Shannon Book’s Story
This is the Full Send Friday release — the complete episode of Shannon Book’s inspiring journey. Every Friday, we publish the full version of part episodes we previously released, a segment we call Full Send Friday. In this two-hour conversation, Shannon shares his experiences in the military, the realities of war, and the impact of trauma on veterans. We dive into the importance of moral values, structure in life, and the power of perspective in overcoming challenges. Shannon emphasizes that not every veteran is a hero and highlights the need for personal responsibility and community support in the healing process. The conversation is an open and honest exploration of the complexities of military life and the journey toward personal growth and understanding. We dive into overcoming adversity, self-awareness, the connection between music and healing, and the importance of faith and staying true to oneself. Key Takeaways Shannon Book shares his journey as a Navy corpsman. War is portrayed as chaotic and traumatic, not glorified. Moral values are instilled through military training. Structure in life is essential for personal growth. Trauma is subjective and affects individuals differently. Perspective shapes how we face challenges. Veterans often struggle with identity post-service. Personal responsibility is crucial for healing and growth. Community and support are vital for resilience. Music, faith, and authenticity are powerful tools for healing. Timestamps ⏳ [00:00] Intro Music ⏳ [01:08] Military Background and Experiences ⏳ [09:19] The Reality of War and Its Impact ⏳ [17:04] Moral Compass and Personal Beliefs ⏳ [22:53] The Importance of Structure in Life ⏳ [32:56] Understanding Trauma and Its Effects ⏳ [42:10] Perspective and Personal Responsibility ⏳ [55:44] Navigating Through Challenges with Perspective ⏳ [58:26] The Impact of Emotional Sensitivity ⏳ [01:01:27] The Healing Power of Music ⏳ [01:04:12] Deliberately Broken: A Journey of Faith and Healing ⏳ [01:07:04] The Power of Perspective and Personal Responsibility ⏳ [01:09:51] Owning Your Choices and Learning from Mistakes ⏳ [01:12:49] The Importance of Community and Support ⏳ [01:15:27] Simplicity in Life and Art ⏳ [01:18:20] Empowerment Over Victimhood ⏳ [01:21:16] The Journey of Self-Discovery and Growth ⏳ [01:24:02] Finding Purpose and Direction ⏳ [01:27:02] The Role of Faith in Personal Transformation ⏳ [01:30:01] The Value of Vulnerability and Connection ⏳ [01:32:53] The Importance of Authenticity and Humility ⏳ [01:35:41] Final Thoughts on Life and Legacy ⏳ [02:00:00] Outro Music As Shannon’s story shows, the battles veterans face go far beyond the battlefield. Healing, growth, and transformation come through faith, community, and the courage to take responsibility for our own journeys. His words are a reminder that authenticity, simplicity, and music can open doors to resilience and self-discovery. Every Friday, we publish the full version of part episodes we previously released, a segment we call Full Send Friday. Stay tuned for more exciting upcoming episodes filled with powerful insights and real-life stories you won’t want to miss
/episode/index/show/two-promises/id/38100215
info_outline
The Power of Authentic Friendship with Shannon Book (Part 5 of 5)
09/01/2025
The Power of Authentic Friendship with Shannon Book (Part 5 of 5)
In Part 5 of our 5-part series with Shannon Book, the conversation comes full circle with a powerful focus on friendship, authenticity, and community. Shannon reflects on the lessons of military life, where every role is essential, and respect forms the foundation of trust. Together, we explore the importance of living fearlessly, embracing vulnerability, and staying true to who we are. This final part serves as both a reminder and a challenge: connection and authenticity are not just ideals—they are the keys to personal growth and stronger communities. What We Talk About: Friendship is built on mutual respect and support. Authenticity is key to living a fulfilling life. Fearlessness allows for genuine self-expression. Every role in the military is valuable and essential. Community support is crucial for personal growth. It's important to embrace one's journey without judgment. Connection with others can provide healing and strength. Being true to oneself fosters deeper relationships. Respecting each other's experiences leads to understanding. Vulnerability is a strength, not a weakness. Timestamps ⏳00:00 Intro Music ⏳00:30 Celebrating Friendship and Community ⏳02:02 Embracing Authenticity and Fearlessness ⏳04:55 The Value of Different Roles in the Military ⏳07:48 Respecting Each Other's Journeys ⏳10:38 The Importance of Connection and Support ⏳17:17 Outro Music As this 5-part journey with Shannon Book comes to a close, we’re reminded that the true measure of growth is not just in personal victories, but in how we show up for others with honesty, respect, and courage. Authenticity and community are the anchors that keep us grounded—and the bridges that carry us forward. May these conversations inspire you to live fearlessly, embrace your journey, and build connections that last a lifetime.
/episode/index/show/two-promises/id/38043920
info_outline
Faith and Purpose: Finding Direction in Life with Shannon Book (Part 4 of 5)
08/25/2025
Faith and Purpose: Finding Direction in Life with Shannon Book (Part 4 of 5)
In Part 4 of this 5-part series with Shannon Book, we explore how faith, resilience, and purpose shape the journey through life’s challenges. Shannon opens up about moving beyond a victim mindset, the healing power of music, and the importance of self-acceptance. He also shares how nonprofit work empowers communities to grow beyond their struggles. This conversation is a reflection on how faith and personal growth can transform not only an individual but also those they seek to help. What We Talk About: The victim mindset is a common experience for many. Music serves as a powerful outlet for expression and purpose. Faith plays a crucial role in personal development and direction. Nonprofits can empower communities beyond physical needs. Resilience allows adversity to become fuel for growth. Being open to change leads to unexpected opportunities. Helping others strengthens personal identity. Self-acceptance creates clarity and focus. Overcoming adversity can inspire others to do the same. Life is a journey of continuous learning and adaptation. Timestamps ⏳00:00 Intro Music ⏳ 00:50 Navigating Life's Challenges and Victim Mindset ⏳ 02:57 The Role of Faith and Purpose in Life ⏳ 05:03 Empowering Communities Through Nonprofits ⏳ 09:32 Personal Resilience and Overcoming Adversity ⏳ 12:01 Self-Acceptance and Personal Growth ⏳ 14:15 Outro Music Shannon’s story reminds us that resilience is built one choice at a time—through faith, purpose, and the willingness to grow. His journey shows that overcoming adversity is not only about survival but about inspiring others to rise as well. This is the fourth step in our 5-part journey, and the final episode will bring it all together. Stay with us as we close this powerful series with lessons of hope, purpose, and transformation.
/episode/index/show/two-promises/id/37944130
info_outline
Healing Through Music and Faith with Shannon Book (Part 3 of 5)
08/18/2025
Healing Through Music and Faith with Shannon Book (Part 3 of 5)
In this Part 3 of the 5-part discussion with Shannon Book, we talk about personal development, responsibility, and using music as a tool for healing. Shannon shares how his military life transitioned into a love for music that became a source of healing, along with the role of faith, choice, and mindfulness. The conversation explores how we can learn from failure, take ownership of our actions, and develop ourselves proactively. What We Talk About: Music was essential in the healing journey. Deliberately Broken symbolizes personal and spiritual growth. Faith plays a crucial role in personal transformation. Owning one's choices is vital for growth. Mistakes are valuable teachers in life. Perspective can change how we view our experiences. Taking responsibility is key to overcoming challenges. Vulnerability is necessary for true connection in relationships. The importance of not playing the victim. Personal growth requires proactive steps and self-reflection. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Deliberately Broken ⏳ [01:26] Music as a Healing Tool ⏳ [03:51] Faith and Personal Growth ⏳ [08:16] Choosing Ownership of Your Choices ⏳ [10:54] The Power of Perspective ⏳ [16:21] Life Responsibility ⏳ [20:00] Relationship Lessons ⏳ [24:24] Outro Music Shannon’s story reminds us that healing takes both faith and responsibility, and that music can be a powerful bridge toward growth. This is just the third of our 5-part journey—so stay with us as we continue uncovering deeper lessons of resilience, perspective, and transformation in the next episode.
/episode/index/show/two-promises/id/37859025
info_outline
From Service to Self-Mastery: A Veteran’s Guide to Growth with Shannon Book (Part 2 of 5)
08/11/2025
From Service to Self-Mastery: A Veteran’s Guide to Growth with Shannon Book (Part 2 of 5)
In this episode, Shannon Book shares raw and insightful lessons from his journey transitioning from the structure of military life to the complexities of the civilian world. We explore what it takes to truly own your journey, the importance of accountability, and how shifting your perspective can transform challenges into stepping stones. Shannon breaks down why failure is an essential part of success, how to navigate life’s inevitable changes, and the power of recognizing and using your unique gifts. This is Part 2 of 5 in a powerful series designed to help veterans — and anyone facing major life changes — find clarity, purpose, and self-mastery. What We Talk About: Transitioning from military to civilian life can be challenging. Everyone experiences moments of freezing in their careers. Ownership and accountability are crucial for personal growth. Choosing the right structure in civilian life is essential. Perspective is the only thing you can control in life. Embracing failure is a necessary part of success. Your perspective shapes your experiences and outcomes. You can achieve your goals by taking small steps. Utilizing your gifts can lead to a greater purpose. Being honest with yourself is key to personal development. Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] The Struggles of Transitioning from Military to Civilian Life ⏳ [04:50] The Importance of Ownership and Accountability ⏳ [08:57] Choosing Your Structure: Military vs. Civilian Life ⏳ [11:51] Perspective: The Key to Success ⏳ [16:17] Embracing Failure as Part of Success ⏳ [22:58] The Power of Perspective in Overcoming Challenges ⏳ [30:15] Utilizing Your Gifts for a Greater Purpose ⏳ [33:43] Outro Music Transitioning from the military is more than just a career shift — it’s a full life transformation. This episode reminds us that the only thing we can truly control is our perspective. By embracing accountability, welcoming failure as a teacher, and leaning into our gifts, we create a path toward meaningful success. Whether you’re a veteran or anyone navigating change, these lessons will help you move forward with purpose and clarity.
/episode/index/show/two-promises/id/37755930
info_outline
The Journey of a Veteran: From War to Wisdom with Shannon Book (Part 1 of 5)
08/04/2025
The Journey of a Veteran: From War to Wisdom with Shannon Book (Part 1 of 5)
In this episode of the Two Promises Podcast, we explore the lived experiences of — a Navy veteran, musician, and mental health advocate — as he shares raw insights into military service, war, trauma, and identity. Shannon reflects on the harsh realities of combat, the personal values that guided him, and the challenges veterans face reintegrating into society. The conversation brings to light the complexity of trauma, the erosion of constitutional values, and the importance of understanding each veteran’s individual journey. This is the beginning of a deeply personal and wide-ranging conversation, so be sure to tune in over the coming weeks for the next parts in this series. What We Talk About: Shannon’s transition from military service to music The subjective and personal nature of trauma Dispelling myths and glorification around war The importance of values, faith, and upbringing Misconceptions about veterans and their identities The emotional toll of repeated deployments Cultural issues in the veteran community, including stolen valor Advocacy for accountability and healing through expression What We Mention: – Veteran, musician, and advocate and calls for accountability in the veteran community The and the impact of military misinformation for veterans Legislative efforts to prosecute false military claims Veteran identity and navigating reintegration Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Military Experiences and Perspectives ⏳ [09:58] The Reality of War and Its Impact ⏳ [18:34] Personal Background and Values ⏳ [23:06] The Complexity of Veteran Identity ⏳ [24:47] Stolen Valor, Accountability, and the Tim Kennedy Controversy ⏳ [29:44] Understanding Trauma and Its Effects ⏳ [33:08] Outro Music This episode is a reminder that a uniform doesn’t tell the whole story. Veterans like Shannon continue to serve through advocacy, honesty, and healing. When we choose to listen, we grow in compassion—and help shift the narrative toward truth, dignity, and deeper understanding. If this one moved you, be sure to subscribe so you don’t miss what’s coming next.
/episode/index/show/two-promises/id/37669730
info_outline
Exploring the Journey of Podcasting with Laurel Rockall of High Tales of History
07/28/2025
Exploring the Journey of Podcasting with Laurel Rockall of High Tales of History
In this episode of the Two Promises Podcast, we sit down with Laurel Rockall, co-host of the podcast High Tales of History. Laurel shares her creative journey into the world of podcasting, her passion for uncovering lesser-known historical stories, and the joy she finds in connecting with others through storytelling. From her background in personal training to building a podcast with purpose, Laurel reflects on the importance of curiosity, community, and following what lights up your soul. What We Talk About: Laurel’s journey into podcasting and storytelling Why lesser-known historical figures deserve more attention How creativity and performance can be deeply fulfilling The power of a collaborative podcasting community How skills from personal training carried into podcast hosting Advice for aspiring podcasters looking to find their voice The value of pursuing passions without fear What We Mention: High Tales of History podcast Personal training and communication skills Building creative confidence The supportive nature of the podcasting world Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] The Journey to Podcasting ⏳ [03:47] Exploring Lesser-Known Historical Figures ⏳ [07:15] Creative Outlets and Performance ⏳ [13:04] Building Community in Podcasting ⏳ [19:17] Advice for Aspiring Podcasters ⏳ [27:48] Encouragement to Pursue Passions ⏳ [31:56] Outro Music Laurel’s story is a reminder that the pursuit of creativity, knowledge, and meaningful connection can transform not just our work—but our lives. Whether through podcasting, history, or honest conversations, there’s always room to grow and share what sets your soul on fire.
/episode/index/show/two-promises/id/37574630
info_outline
The Road to Recovery: Meredith's Journey (Part 2 of 2)
07/14/2025
The Road to Recovery: Meredith's Journey (Part 2 of 2)
In this second part of our heartfelt conversation with Meredith White, we explore the next steps in her recovery journey—focusing on the importance of support, harm reduction, gratitude, and mindset. Meredith shares how she became willing to listen, found help through community, and reframed her trauma into a path for healing. Her story reminds us that growth is possible—and begins with one step at a time. 👉 This is Part 2 of a 2-part series. Catch up on Part 1 if you missed it! What We Talk About: Becoming willing to listen and accept help The role of harm reduction in saving lives Letting go of past trauma and shame Choosing gratitude in everyday recovery The power of community and support systems Flipping your mindset and rewriting your story What We Mention: Harm reduction as a bridge to transformation Simple tools that helped Meredith stay on track The ongoing challenge and beauty of sobriety Using gratitude as a foundation for healing Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Journey to Recovery: Overcoming Trauma and Addiction ⏳ [06:11] Finding Hope: The Role of Support and Community ⏳ [12:59] Harm Reduction: A New Approach to Recovery ⏳ [19:18] Gratitude and Mindset: Transforming Life Perspectives ⏳ [25:31] Outro Music Meredith’s journey proves that recovery doesn’t require perfection—it requires persistence, honesty, and hope. Her courage to change and her commitment to gratitude remind us that we all have the power to heal, grow, and rewrite our lives.
/episode/index/show/two-promises/id/37396110
info_outline
From Darkness to Light: Meredith's Journey (Part 1 of 2)
07/07/2025
From Darkness to Light: Meredith's Journey (Part 1 of 2)
In this first part of our conversation with Meredith White, we explore her courageous journey through addiction, trauma, and the long road to recovery. With raw honesty, Meredith shares how early promise gave way to pain, family struggles, and addiction—but also how moments of clarity and resilience sparked her fight to reclaim her life. Her story is a testament to the impact of trauma, the importance of community, and the hope that recovery is always possible. 👉 This is Part 1 of a 2-part series. The conclusion of Meredith's story drops next week. What We Talk About: Meredith’s early life and family struggles How trauma and pain can fuel addiction The slippery slope of relationships and self-destruction Hitting rock bottom and moments of clarity The difficult but necessary first steps toward sobriety Identity, self-discovery, and reclaiming your future What We Mention: The realities of addiction and relapse Finding the right support system Why community is vital to recovery Letting go of anger and resentment How healing is a continuous journey Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Welcome to Meredith's Story ⏳ [03:30] Meredith's Early Life and Struggles ⏳ [06:12] The Descent into Addiction ⏳ [09:25] Trauma and Relationships ⏳ [12:34] Turning Points and Moments of Clarity ⏳ [15:18] The Beginning of Sobriety Journey ⏳ [18:28] Identity and Self-Discovery ⏳ [28:58] Reflections and Looking Ahead ⏳ [29:55] Outro Music Meredith’s journey is far from over. In this first part, we’ve seen how pain, trauma, and addiction shaped her early life—but also how clarity and resilience began to open a new path. Join us next week for Part 2, where Meredith continues her story and shares more about the ongoing realities of recovery, healing, and self-discovery.
/episode/index/show/two-promises/id/37292655
info_outline
Blood, Tears, and Purple Hearts: Brian Ricketts on Veterans, Stigma, and Hope
06/30/2025
Blood, Tears, and Purple Hearts: Brian Ricketts on Veterans, Stigma, and Hope
In this inspiring episode of the Two Promises Podcast, we sit down with Brian Ricketts, veteran, advocate, and author of . Brian shares his mission to highlight the mental health challenges faced by veterans—especially female soldiers—and to combat the stigma that often follows service. He delves into the psychological aftermath of combat, the healing role of support animals, and the urgency of veteran advocacy. His message is clear: “If you send them, you must mend them.” What We Talk About Real stories behind Blood, Tears, and Purple Hearts Mental health struggles of female service members Social stigma faced by returning veterans Long-term impacts of combat on mental health Importance of strong support systems The power of support animals in recovery Brian’s advocacy and hope for generational change What We Mention Facebook: Buy the Book: () A portion of proceeds supports veteran mental health charities Timestamps ⏳ [00:00] Intro Music ⏳ [00:57] Brian Ricketts and His Journey ⏳ [02:17] Themes of Blood, Tears, and Purple Hearts ⏳ [07:27] Social Stigma After Service ⏳ [10:04] Mental Health Challenges in the Military ⏳ [18:53] The Healing Role of Support Animals ⏳ [24:17] Broader Message & Global Vision ⏳ [33:59] Brian’s Invitation to Buy the Book ⏳ [38:19] Outro Music Brian’s story reminds us that the duty to care for veterans doesn’t end with deployment. Follow him on social media, check out his book, and support the vital mission to mend the wounds that aren’t visible but are deeply felt.
/episode/index/show/two-promises/id/37206480
info_outline
Violence, Silence, and the Broken System: Cheyenne Zoelle’s Story (Part 3 of 3)
06/23/2025
Violence, Silence, and the Broken System: Cheyenne Zoelle’s Story (Part 3 of 3)
In the final part of our powerful three-part series with Cheyenne Zoelle, we confront the darkest chapters of her story. Cheyenne shares the trauma of multiple kidnappings, emotional and physical abuse, and the heartbreaking failures of the justice system to protect her. She reflects on the pain of being unheard, the devastating effects of psychological manipulation, and how faith, boundaries, and advocacy became the lifelines that pulled her back. This episode isn’t just about survival—it’s about reclaiming voice, breaking cycles, and raising awareness for those still fighting to be believed. What We Talk About: Surviving multiple kidnappings and serial violence Weaponized fear and psychological control Being drugged and held against her will Systemic failures in law enforcement and court protection Establishing boundaries as a form of survival How faith supported her through trauma Turning pain into advocacy Why telling the truth matters—for healing and for change What We Mention: Domestic violence as a misunderstood and often dismissed crisis Labeling life-threatening abuse as a "domestic dispute" Long-term trauma responses and mental health recovery The emotional toll of not being believed Spiritual rebuilding after deep betrayal and harm Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] The First Signs of Trouble ⏳ [02:36] Escalation of Violence ⏳ [06:28] The Third Kidnapping: A Descent into Horror ⏳ [11:08] The Reality of Serial Violence ⏳ [13:35] The Broken Justice System ⏳ [17:53] The Struggle for Healing and Boundaries ⏳ [28:48] Faith Amidst Trauma ⏳ [31:43] Outro Music Cheyenne’s story is more than survival—it's a call for justice, truth, and awareness. Her voice stands for the many still silenced. By speaking out, she turns pain into purpose and creates a path for others to follow. If this episode resonated with you, share it. Someone else may need the strength Cheyenne’s words offer.
/episode/index/show/two-promises/id/37101985
info_outline
Breaking the Cycle: Overcoming Childhood Abuse with Cheyenne Zoelle (Part 2 of 3)
06/16/2025
Breaking the Cycle: Overcoming Childhood Abuse with Cheyenne Zoelle (Part 2 of 3)
In this second part of our deeply moving conversation with Cheyenne Zoelle, we explore the heartbreaking but empowering journey of recognizing and breaking free from generational trauma. Cheyenne opens up about finding herself in toxic relationships with men who mirrored the very abuse she endured from her mother—realizing she was unconsciously reliving that same cycle. With raw honesty, she shares how self-awareness, boundaries, and a commitment to healing helped her reclaim her power and begin writing a new story. 👉 This is Part 2 of a 3-part series. The final episode drops next week. What We Talk About: Surviving childhood abuse and its ripple effects Falling into relationships that mirrored maternal abuse Realizing she was living with “her mom reincarnated” Breaking toxic cycles through self-awareness How trauma affects the nervous system and decision-making Setting boundaries to protect your energy and healing The power of choosing yourself and your future What We Mention: The influence of childhood trauma on adult relationships The challenge of leaving familiar (but harmful) patterns Recognizing red flags and trusting your instincts Creating safe space for healing and autonomy Ongoing personal growth after survival Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Picking up where we left off: Relationship trauma ⏳ [01:55] Childhood trauma showing up in adult relationships ⏳ [08:36] Living with someone who mirrored her mom’s abuse ⏳ [15:43] The role of self-awareness in breaking cycles ⏳ [22:46] Boundaries, survival, and reclaiming autonomy ⏳ [27:22] Outro Music Cheyenne’s continued story reminds us how easy it is to fall back into familiar pain—and how powerful it is to recognize the pattern and break free. Through resilience, awareness, and courage, she’s rewriting her life and lighting the way for others. Stay with us for Part 3, where the final chapter of Cheyenne’s incredible story unfolds.
/episode/index/show/two-promises/id/37009505
info_outline
Unbreakable: A Journey of Survival with Cheyenne (Part 1 of 3)
06/09/2025
Unbreakable: A Journey of Survival with Cheyenne (Part 1 of 3)
In this emotional and powerful episode of the Two Promises Podcast, we sit down with Cheyenne Zoelle, an author and survivor who shares the raw truth of her childhood filled with abuse and neglect. From a life of pain and brokenness, Cheyenne forged a path of self-taught resilience and found purpose in advocacy and healing. Her story is a testament to courage, and this is only the beginning. 👉 This is Part 1 of a 3-part series. Stay tuned for the next two episodes to continue her journey. What We Talk About: Cheyenne's childhood marked by mental, emotional, and physical abuse Learning outside the system: how she taught herself to read Surviving multiple kidnappings and enduring failed protection from the justice system Recognizing early warning signs of sociopathic behavior The role of complex PTSD and the tools she used for healing Facing rejection and learning to set boundaries Turning trauma into purpose through writing and life coaching The influence of faith and finding healing in spite of deep hurt What We Mention: The justice system’s failure to protect children and survivors Family dynamics that perpetuate abuse How Cheyenne's workplace experience highlighted the difference between empathetic and unsympathetic people Speaking up as a form of healing Encouragement for others navigating childhood trauma or abusive relationships Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to Cheyenne's Journey ⏳ [02:57] From Brokenness to Triumph ⏳ [04:50] Unconventional Education and Self-Learning ⏳ [10:21] Experiencing Abuse: A Harrowing Childhood ⏳ [14:48] Family Dynamics and Violence ⏳ [22:36] Breaking the Cycle of Abuse and Advocacy ⏳ [30:41] Final Reflections ⏳ [31:38] Outro Music Cheyenne’s courage to speak up reminds us how powerful one voice can be. Her story is not only about pain, but also about transformation, healing, and standing up for others. Join us next week for Part 2, where her fight for justice continues.
/episode/index/show/two-promises/id/36905030
info_outline
From SEAL to CEO: A Journey of Transformation with Juan "Gonzo" Gonzalez
06/02/2025
From SEAL to CEO: A Journey of Transformation with Juan "Gonzo" Gonzalez
In Part 2 of this compelling conversation on the Two Promises Podcast, we continue exploring the powerful transition from military life to entrepreneurship with Juan "Gonzo" Gonzalez. He expands on essential lessons in personal security, deliberate business growth, and living a purpose-driven life. The episode dives deeper into mentorship, community engagement, and how real-world security situations have informed his unique leadership approach. If Part 1 was about identity and mindset, Part 2 is about mission, mentorship, and making an impact. What We Talk About: The transition from military to business and the lessons it teaches Communication as a leadership tool and growth driver Mentorship and building the right team over time Personal security and situational awareness tips Deliberate growth and preventing costly mistakes Embracing a purpose-driven entrepreneurial journey What We Mention: Juan Gonzalez and his transition from SEAL to CEO Eagle Eye Production and his business journey Best practices for personal and home security Communication and emotional intelligence in leadership Finding passion and living with purpose beyond the military Timestamps: ⏳ [00:00:00] Intro Music ⏳ [00:00:57] Picking up from Part 1 and recap ⏳ [00:02:02] Transitioning from Military to Business ⏳ [00:06:08] The Importance of Communication in Business ⏳ [00:09:56] Growing a Business: Slow and Steady Wins the Race ⏳ [00:14:03] Personal Security Awareness Tips ⏳ [00:19:52] Home and Business Security Strategies ⏳ [00:26:03] Real-Life Security Experience and Lessons Learned ⏳ [00:30:06] Finding Your Purpose and Passion ⏳ [00:30:41] Final Reflections ⏳ [00:30:41] Outro Music Whether it's securing your space or growing your purpose, Juan's story reminds us that transformation is ongoing—and service doesn’t end when the uniform comes off. If you missed Part 1, check out Episode 12 to hear the beginning of this powerful story. 🎯 Stay mission-driven, stay aware, and stay connected.
/episode/index/show/two-promises/id/36811330
info_outline
Beyond the Uniform: Leadership Lessons from Juan Gonzalez
05/26/2025
Beyond the Uniform: Leadership Lessons from Juan Gonzalez
In this episode of the Two Promises Podcast, we sit down with Juan Gonzalez—known to many as "Gonzo"—a retired Navy SEAL and founder of Eagle Eye Protection. From his early life in South and Central America to his path into one of the most elite military units, Gonzo shares how mindset, identity, and resilience shaped who he is. We explore how communication, adversity, and personal growth continue to fuel his leadership both in and out of uniform. This is part one of a two-part series. Stay tuned for part two next week! What We Talk About: Growing up in South and Central America Joining the Navy SEALs and life in the Teams The power of identity and reputation Learning from adversity and pain How to develop strong communication skills Staying grounded and present in stressful situations Investing in personal development What We Mention: Juan Gonzalez and Eagle Eye Protection Military mindset and discipline The importance of self-awareness and emotional control Lessons that translate from combat to business Reputation as your personal currency Timestamps: ⏳ [00:00] Intro Music ⏳ [00:57] Introduction to the Journey ⏳ [02:54] Background and Early Life Experiences ⏳ [07:44] Transitioning to the SEAL Teams ⏳ [13:31] Identity and Reputation in the Military ⏳ [18:26] Mindset and Overcoming Adversity ⏳ [23:14] The Importance of Communication ⏳ [27:18] Final Reflections ⏳ [28:14] Outro Music Gonzo’s journey reminds us that resilience, identity, and personal growth are vital in every aspect of life—whether in combat, in leadership, or navigating everyday challenges. We’re honored to share part one of his story. Tune in next week for part two!
/episode/index/show/two-promises/id/36688705