Exploring the Journey of Podcasting with Laurel Rockall of High Tales of History
Release Date: 07/28/2025
The Canary in the Coal Mine: Green Beret, Geoff Dardia on Reinvention and Fighting for Warfighter Health
The Two-Promises Podcast
What does it mean to be a Committed, Disciplined warrior in a world defined by chaos? In Part 1 of this essential two-part series, we sit down with highly decorated retired Green Beret Master Sergeant, Geoff Dardia, who is now leading the fight for warfighter health as the founder of the Task Force Dagger Health Initiatives Program. Geoff shares his searing journey of Resilience—from facing a medical discharge early in his career after a devastating injury in BUD/S (a massive blow to his Identity), to re-enlisting post-9/11 and experiencing a catastrophic breakdown from operational stress,...
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FullSend Friday: The Warrior Calling - Grit, Purpose, & The True Meaning of the Trident (Feat. Former SEAL Josiah Kauffman)
The Two-Promises Podcast
What does it truly take to achieve elite performance and maintain it for a career? This FullSend Friday combines all parts of our powerful conversation with former Navy SEAL and founder of The Warrior Calling, Josiah Kauffman. Josiah shares his journey from facing Failure due to a devastating injury early in BUD/S (class 263/265) to becoming an operator in the high-stakes, hyper-professional SEAL Delivery Vehicle (SDV) community. He offers rare insights into a world defined by extreme OPSEC and the unique Conviction required to perform highly sensitive, clandestine deep-water missions. This...
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The True Warrior: Be Selfish Now, So You Can Be Selfless Later with Josiah Kauffman
The Two-Promises Podcast
What does it mean to be a Committed, Disciplined warrior in a world defined by chaos? In this powerful conclusion of our 3-part series, Special Operator Josiah Kauffman delivers a masterclass on balancing internal Growth with external Service. Josiah dives deep into the mindset shifts required for the next generation of warriors and leaders, revealing how the new standards of Achievement demand more than just physical strength—they demand self-awareness, emotional Resilience, and a relentless pursuit of Purposeful action. He offers one unforgettable, Reinvention-focused piece of advice:...
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Navy SEAL Instructor: The Dangers of Leaked OPSEC, Curing High-Performer Burnout, and Finding Your "Why" After Quitting Goldman Sachs | Josiah Kauffman
The Two-Promises Podcast
"There's a lot that shouldn't be said." In Part 2 of our powerful conversation, former Navy SEAL Instructor Josiah Kauffman (The Warrior Calling) gives a rare and critical "insider" perspective on the recent New York Times article leaking sensitive Special Operations capabilities. He reveals why this is so dangerous and the real-world implications it has for the safety of future operators. Josiah then shares his raw, personal journey of transition, burnout, and finding a new "calling." He contrasts the feeling of a "dialed" SEAL platoon operating at its peak with the hidden dangers of...
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Navy SEAL Josiah Kauffman: Forged Through Failure – Overcoming Injury, BUD/S, and the Unseen World of SDV
The Two-Promises Podcast
How do you define Resilience when your dream is shattered moments after surviving the impossible? What happens when Failure isn’t just an option—but a brutal reality delivered via a broken bone after Navy SEAL Hell Week? In this gripping Part 1 of 3, BD sits down with Josiah Kauffman, former Navy SEAL, BUD/S classmate (Class 265!), and founder of Warrior Calling. Josiah takes us deep into his extraordinary journey—beginning with the crushing blow of a femur stress fracture following Hell Week with Class 263, forcing a complete reinvention of his path. This is a masterclass in Grit,...
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Full Send Friday: Forged Through Failure: Navy SEAL Q on Quitting BUD/S, Breaking Cycles & Uniting a Divided World
The Two-Promises Podcast
What happens when you hit your absolute limit during the world's most brutal military selection? How do you find the Grit to face Failure head-on and Reinvent yourself into something stronger? Join the Two Promises Podcast for an electrifying conversation with Jovon "Q" Quarles – decorated Navy SEAL, Directing Staff (DS) on FOX's Special Forces: World's Toughest Test, and a testament to the power of Resilience. Q shares his rarely told story of quitting BUD/S Hell Week, hitting a mental wall, and the profound Purpose (his grandmother and kids) that fueled his return. Discover how this...
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The Honor Grad Mindset: From Quitting Hell Week to Breaking Cycles with Special Forces’ Jovon “Q” Quarles
The Two-Promises Podcast
What does it take to go from the brink of failure to the pinnacle of success? In this raw and unfiltered conversation, Q opens up about his lowest moment — quitting during Hell Week on his first attempt — and the mindset shift that brought him back to not only graduate, but make Navy SEAL history as the first African American Honor Grad of both his BUD/S and SQT classes. But this conversation goes beyond SEAL training. Q shares a blueprint for breaking generational cycles, finding a selfless “why,” and bridging political and social divides in a world that’s lost its balance. From his...
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Special Forces S4 EXCLUSIVE: Navy SEAL on Celebrity Near-Drowning & Quitting Hell Week | Jovon P. Quarles
The Two-Promises Podcast
What happens when the world’s most grueling military training is unleashed on celebrities? In Part 2 of our explosive series, Special Forces: World’s Toughest Test instructor and retired Navy SEAL Jovon Quarles takes us behind the curtain of the show’s most dangerous evolution: facing their fears in the depths of the sea. Q reveals the harrowing, real-time details of a celebrity who, after being dropped from a plane 300 feet into a reservoir, suffered a shallow water blackout, forcing a dramatic rescue. But the danger isn't just for the recruits. Q shares his own terrifying story...
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Navy SEAL Instructor on Breaking Celebrity Egos | Jovon P Quarles "Q"
The Two-Promises Podcast
What does it take to break the ego of a world-famous celebrity? In this powerful interview, former Navy SEAL and Special Forces: World’s Toughest Test host Jovon P Quarles "Q" reveals the raw truth about training celebrities, the psychological differences between military recruits and A-listers, and the surprising nature of human grit. From being “cold-called” on Instagram to becoming a primary host on FOX’s hit show, Q shares how the Navy SEAL mindset strips away fame and glamour to expose the true character underneath. This is a deep dive into mental toughness, transition, and what...
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Navy SEAL Sniper: Career-Ending Injury & Building a Business Empire | Jeff Gum
The Two-Promises Podcast
What happens when the mission ends? For former Navy SEAL Sniper Jeff Gum, a devastating injury during a deployment forced him to answer that question years before he expected. It marked the end of a decorated career but the beginning of a new, purpose-driven life as an entrepreneur, adventurer, and advocate. In this powerful episode, Jeff sits down to discuss the unfiltered realities of his time in the SEAL Teams, from the brutal hierarchy of BUDS training to high-stakes operations in Fallujah. He details the moment his life changed forever on a rooftop in the Middle East and the grueling path...
info_outlineIn this episode of the Two Promises Podcast, we sit down with Laurel Rockall, co-host of the podcast High Tales of History. Laurel shares her creative journey into the world of podcasting, her passion for uncovering lesser-known historical stories, and the joy she finds in connecting with others through storytelling. From her background in personal training to building a podcast with purpose, Laurel reflects on the importance of curiosity, community, and following what lights up your soul.
What We Talk About:
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Laurel’s journey into podcasting and storytelling
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Why lesser-known historical figures deserve more attention
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How creativity and performance can be deeply fulfilling
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The power of a collaborative podcasting community
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How skills from personal training carried into podcast hosting
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Advice for aspiring podcasters looking to find their voice
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The value of pursuing passions without fear
What We Mention:
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High Tales of History podcast
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Personal training and communication skills
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Building creative confidence
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The supportive nature of the podcasting world
Timestamps:
⏳ [00:00] Intro Music
⏳ [00:57] The Journey to Podcasting
⏳ [03:47] Exploring Lesser-Known Historical Figures
⏳ [07:15] Creative Outlets and Performance
⏳ [13:04] Building Community in Podcasting
⏳ [19:17] Advice for Aspiring Podcasters
⏳ [27:48] Encouragement to Pursue Passions
⏳ [31:56] Outro Music
Laurel’s story is a reminder that the pursuit of creativity, knowledge, and meaningful connection can transform not just our work—but our lives. Whether through podcasting, history, or honest conversations, there’s always room to grow and share what sets your soul on fire.