The Swift Half - Episode 200- Secret Santa Special
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Who's Hot - The Endurance Series Recap 2024
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 199
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Women of Worlds toughest Mudder
UKOCR
This week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Ruth Battersea Sam Gascoigne Michelle Carney If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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The Swift Half - Episode 198
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Whos Hot - 2024 3 Series Recap
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 197
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you like this weeks hosts, check them out here at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Worlds Toughest Mudder with Grant and Charlie
UKOCR
Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with and Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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The Swift Half - Episode 196
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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HYBRID Sports Media Special
UKOCR
This episode was recorded by our friend over at , we have been meaning to release it for a while. Bernice Kelly interviews Ian about hyrox and Hybrid racing, if you want to hear more about hyrox then check out the or listen to Ian every wednesday on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
info_outlineThis episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races
Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.
We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.
Find Nuclear Fit on Instagram - @nuclear.fit
Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/
If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
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