The Swift Half - Episode 217
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Spartan Men's Health Wave full details from the guys who organised it
UKOCR
May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Follow Ben Join the Want to give to Bens Marathon just giving If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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The Swift Half - Episode 216
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on or on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Whos Hot - Episode 80 Tartan Warrior 2025 Recap
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week the team are joined by Julie Botwood - Julie is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all...
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The Swift Half - Episode 215
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor Obstacle Play Park 400 . Swaet Vests Marathon Investigations If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Pint Size OCR - Episode 13
UKOCR
Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 214
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Who's Hot - Tartan warrior Preview 2025
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Tartan Warrior If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your...
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The Swift Half - Episode 213
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact [email protected]
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Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair
UKOCR
Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR enthusiast, or just love stories of resilience, this episode will change the way you see obstacle racing. Hosted by Jamie Gane - Adaptive Athlete Follow by Follow Bea on If you have any questions about the show or are interested in...
info_outlineThis week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Follow Fitness Racing on Instagram by Clicking Here
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
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