Spartan Men's Health Wave full details from the guys who organised it
Release Date: 04/14/2025
The Swift Half - Episode 224
UKOCR
Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way? Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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HEART AND SOUL
UKOCR
This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event check it out here If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Pint Sized OCR - Episode 13
UKOCR
Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 223
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Whos Hot - Episode 84 - Spartan Beast Review
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week Libbie Joyce Joins the team to chat - follow libbie om If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your...
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The Swift Half - Episode 222
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Whos Hot - british Champs 2025 Review
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 221
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do
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Whos Hot Episode 83 - Born Survivor Recap
UKOCR
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early...
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The Swift Half - Episode 220
UKOCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Support UKOCR on or if you like what we do
info_outlineMay 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?
Alan chats with Sam and Ben the guys behind the idea to get the full low down
Follow Sam Here
Follow Ben Here
Join the Spartan wave Here
Want to give to Bens Marathon just giving click here
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