Who's Hot episode 92 - The Nuts Challenge Review
UKOCR
This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races. Follow Wil chung on or on Becky Neal is on Shylla Duhaney is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as...
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The Swift Half - Episode 237
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Who's Hot episode 91 - Thw World Champs 2025 Preview
UKOCR
This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter. Follow Wil chung on or on Becky Neal is on Jamie Gane is...
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The Swift Half - Episode 236
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back
UKOCR
PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. Raw. Honest. Inspiring. This is a story of redemption you won’t want to miss. if you are effected or know someone effected by drugs and need help- here are a few links If you have any questions about the show or would like to...
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🎙️ The Swift Half - Episode. 235
UKOCR
On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> 🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It’s UTMB week—who’s your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond If you have any questions about the show or would like to explore advertising...
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Who's Hot episode 90- Summer Nuts
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to...
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Swift Half - Episode 235
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month
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Competative racing season updat
UKOCR
More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 234
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
info_outlineYour Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do