Swift Half - Episode 235
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month
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Competative racing season updat
UKOCR
More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 234
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Mastering off-season Nutrition - Darryl Corley
UKOCR
This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉...
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The Swift Half - Episode 233
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! If you fancy Listening to Meg on Talking Dirty OCR podcast - , Or follow Meg on
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Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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The Swift Half - Episode 232
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Unseen Strength: Lena on Competing, Adapting, and Belonging
UKOCR
In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport. A thoughtful conversation on confidence, equity, and what it takes to be seen for who you truly are. Hosted by Jamie Gane - Adaptive Athlete...
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"OCR Under New Management – What’s Next?
UKOCR
When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don’t want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to...
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"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse into 2026"
UKOCR
In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won’t want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to...
info_outlineMore shout outs than yo ever heard
Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].
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