🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh
UKOCR
In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began. 🌌 Midlands...
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🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy
UKOCR
This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. 🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls 🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st. 🏃♂️Catriona Jennings smashes a world...
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🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future
UKOCR
In this week’s UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom’s journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a...
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🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas
UKOCR
Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge’s kit and a teen’s ultra streak to a 9-year-old bib winning a 5K, it’s a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League’s finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus:...
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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's
UKOCR
On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - If you have any questions about...
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🎙️ Swift Half Podcast – Episode 244
UKOCR
Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week’s highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – 🏛️ World Obstacle Dissolution – What’s next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon’s bold move and HIROX’s silent strategy • 📱 Sports Trends & Youth Appeal – Why short formats and fast...
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🎙️ Who’s Hot – Episode 95: The Storm Race Review
UKOCR
Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes,...
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🎙️ Swift Half Podcast – Episode 243
UKOCR
Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃♂️🍻 🔥 This week’s highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) • 🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas •...
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🎙️ Spartan HVAR Sprint World Championships Recap
UKOCR
Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout performances and unforgettable moments • 🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR Whether you raced, spectated, or just love hearing the inside scoop, this episode brings...
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🎙️ Swift Half Podcast – Episode 242
UKOCR
Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week’s topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety – • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are...
info_outlineAlan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃♂️🍻
🔥 This week’s highlights include:
• 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results •
🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) •
Link to Tartan warrior 3k and 400m
🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas •
🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes? •
🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness •
🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide •
🧾 Season Pass Changes – UK vs North America, and what’s coming next •
💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back •
🏃♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry’s Backyard Ultra world record •
💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon •
🧩 Nuclear Races Tease New Obstacle – but what is it?
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