đĽ WTMâŻ2026âŻââŻTheâŻMorningâŻAfterâŻwithâŻWilâŻChung đĽ Brunch, bruises, and brutal honesty.
UKOCR
đď¸ WilâŻChung sits down with the athletes the day after WorldâsâŻToughestâŻMudder â asking three simple but savage questions: 1ď¸âŁ What was the suckiest part of WTM? 2ď¸âŁ What was the best part? 3ď¸âŁ And why should YOU sign up for WTMâŻ2027? From weekend warriors to finishâline legends, hear raw reflections, laughs, and lessons from those who lived it. đĽ Real talk. Real mud. Real ToughâŻMudder. đWatch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have...
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đď¸ SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đď¸
UKOCR
Ianâs off on his jollies đ´ and Alanâs⌠somewhere in a field in Derby đž. So, two of our regular guests have hijacked the mics for a fullâblown SwiftâŻHalf takeover. Who are they? Youâll have to listen in to find out â but expect chaos, banter, and a few surprises along the way. đĽ No rules. No hosts. Just pure SwiftâŻHalf energy. đ Tune in now on UKOCR / SwiftâŻHalfâŻPodcast
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đĽ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đĽ
UKOCR
From weekend warriors to menâs and womenâs champions, this oneâs raw. đď¸ 23 unedited interviews recorded Saturday morning before the race â hear WilâŻChung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the worldâs toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do?...
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đĽ SwiftâŻHalfâŻPodcast â Episode 280 đĽ
UKOCR
Alan andâŻIan are back behind the mics, diving headâfirst into the latest chaos from the world of fitness racing and OCR. đââď¸ Topics on tap: ⢠A free 6âhour Backyard Ultra hitting London â whoâs brave enough ⢠The launch of Omorpho weighted apparel â gameâchanger or gimmick ⢠Western States smashes records with 74 finishers ⢠PTâŻBarnâs 400âm UK Champs cancelled â now a training day ⢠Spartan Worlds Morzine: SabrinaâŻDiallo đżđŚ & GregoryâŻBasilico đŤđˇ take the crowns ⢠Deadly Dozen Youth Champs, OPP400, and the rise of ultraârunning...
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đĽ Whoâs Hot â Episode 103: Spartan Sprint Preview đĽ
UKOCR
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course â and whoâs turning heads going into race day. Whether youâre hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising...
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Swift Half Podcast â EpisodeâŻ279 - Race Updates, Event Reviews & OCR Banter
UKOCR
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the soldâout IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on Worldâs Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alanâs WTM injury update and the ÂŁ40 brunch debate đł Tough Mudder course review â s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap â DassosâŻGonellaâs 115âmile win and standout performances...
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The Swift Half - Episode 278
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ UKOCR Podcast â Inside WTM 2026 with Tough Mudder HQ!
UKOCR
Alan and Wil sit down with Tough Mudder HQ for an exclusive deepâdive into Worldâs Toughest Mudder 2026 â and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: ⢠What obstacles are coming? ⢠Will there be a slide this year ⢠Whatâs happening with the Weighted Widget, Morning Glory, and the new tech on course ⢠How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brandânew puzzle piece to reveal⌠and trust us, this oneâs juicy. If you love WTM, Tough Mudder chaos, and...
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Swift Half Podcast â EpisodeâŻ277
UKOCR
Alan and Wil are back with a deep dive into the Worldâs Toughest Mudder 2026 course preview, breaking down the AIâmodified map, new puzzle pieces, and whatâs changed around markersâŻ17âŻandâŻ18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own â plus a few laughs about Geminiâs mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights â 6,000 schoolkids, epic obstacles, and a buzzing event village. ...
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đď¸ Worlds Toughest Mudder â WTM Hints & Tips,
UKOCR
Wil chats with Leanne, Charlie and Alan* Whether youâre tackling Worldâs Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episodeâs packed with timeless advice from those whoâve been there, done that, and still have the mud on their shoes. Originally recorded ahead of last yearâs event, itâs just as relevant for 2025 â covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. Itâs the ultimate reminder of what makes WTM special: grit, community, and a...
info_outlineAlan and Ian have a bumper packed episode that celebrates
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Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming âtime capsulesâ of the OCR world.
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Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choicesâBlue Lucozade makes an appearance
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Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50âperson Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84âmile adventure.
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Backyard Ultra Season Incoming Alanâs heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chainâlink finisher medals. The lads celebrate the resurgence of independent events.
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Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon.
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OCR Community RoundâUp Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 âTrue Costâ british obstacle sports supporters.
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Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder.
Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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