đïž SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đïž
UKOCR
Ianâs off on his jollies đŽ and Alanâs⊠somewhere in a field in Derby đŸ. So, two of our regular guests have hijacked the mics for a fullâblown SwiftâŻHalf takeover. Who are they? Youâll have to listen in to find out â but expect chaos, banter, and a few surprises along the way. đ„ No rules. No hosts. Just pure SwiftâŻHalf energy. đ Tune in now on UKOCR / SwiftâŻHalfâŻPodcast
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đ„ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đ„
UKOCR
From weekend warriors to menâs and womenâs champions, this oneâs raw. đïž 23 unedited interviews recorded Saturday morning before the race â hear WilâŻChung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the worldâs toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do?...
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đ„ SwiftâŻHalfâŻPodcast â Episode 280 đ„
UKOCR
Alan andâŻIan are back behind the mics, diving headâfirst into the latest chaos from the world of fitness racing and OCR. đââïž Topics on tap: âą A free 6âhour Backyard Ultra hitting London â whoâs brave enough âą The launch of Omorpho weighted apparel â gameâchanger or gimmick âą Western States smashes records with 74 finishers âą PTâŻBarnâs 400âm UK Champs cancelled â now a training day âą Spartan Worlds Morzine: SabrinaâŻDiallo đżđŠ & GregoryâŻBasilico đ«đ· take the crowns âą Deadly Dozen Youth Champs, OPP400, and the rise of ultraârunning...
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đ„ Whoâs Hot â Episode 103: Spartan Sprint Preview đ„
UKOCR
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course â and whoâs turning heads going into race day. Whether youâre hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising...
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Swift Half Podcast â EpisodeâŻ279 - Race Updates, Event Reviews & OCR Banter
UKOCR
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the soldâout IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on Worldâs Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alanâs WTM injury update and the ÂŁ40 brunch debate đł Tough Mudder course review â s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap â DassosâŻGonellaâs 115âmile win and standout performances...
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The Swift Half - Episode 278
UKOCR
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđș or treat us to a â we truly appreciate it!
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đïž UKOCR Podcast â Inside WTM 2026 with Tough Mudder HQ!
UKOCR
Alan and Wil sit down with Tough Mudder HQ for an exclusive deepâdive into Worldâs Toughest Mudder 2026 â and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: âą What obstacles are coming? âą Will there be a slide this year âą Whatâs happening with the Weighted Widget, Morning Glory, and the new tech on course âą How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brandânew puzzle piece to reveal⊠and trust us, this oneâs juicy. If you love WTM, Tough Mudder chaos, and...
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Swift Half Podcast â EpisodeâŻ277
UKOCR
Alan and Wil are back with a deep dive into the Worldâs Toughest Mudder 2026 course preview, breaking down the AIâmodified map, new puzzle pieces, and whatâs changed around markersâŻ17âŻandâŻ18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own â plus a few laughs about Geminiâs mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights â 6,000 schoolkids, epic obstacles, and a buzzing event village. ...
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đïž Worlds Toughest Mudder â WTM Hints & Tips,
UKOCR
Wil chats with Leanne, Charlie and Alan* Whether youâre tackling Worldâs Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episodeâs packed with timeless advice from those whoâve been there, done that, and still have the mud on their shoes. Originally recorded ahead of last yearâs event, itâs just as relevant for 2025 â covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. Itâs the ultimate reminder of what makes WTM special: grit, community, and a...
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đïžSwift Half Podcast â Episode 276
UKOCR
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this weekâs Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed - Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of âgrow your podcastâ spam. The Lucky Duck Bar in Rochdaleâ venue with full duck dĂ©cor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the troubleâmaking alpaca. OCR...
info_outlineEach episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
đ Learn more about UKOCR by clicking here
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âđș or treat us to a coffee or beer â we truly appreciate it!