🎙️ The Swift Half Ep 274 -Chaos, Camping & Championship Controversies 🎙️
Release Date: 05/29/2026
🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!
UKOCR
Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃♂️ Topics on tap: • Alan’s soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids’ slide that’s… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ • AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson’s 100 ultras in 100 days for charity 💪 ...
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🔥 Swift Half Ep. 285
UKOCR
This week we dive into the latest OCR & fitness racing news — Decca’s new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and what’s coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more...
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🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell
UKOCR
This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland’s wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike’s farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr’s mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We’ll be...
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🔥 Who’s Hot – Episode 104: The world champs 2026 PReview 🔥
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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Swift Half Episode 283 – Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
UKOCR
Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition. The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers “99 Laps” format that’s part Backyard Ultra, part gladiator arena. There’s a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra...
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🔥 Who’s Hot – Episode 104: Spartan Sprint Review 🔥
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising...
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🔥 Swift Half Podcast – Episode 282 🔥
UKOCR
Alan and ian are back from their jollies with lots of topics for this week This week: • Paula’s DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license IDA on a Feris wheel - Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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🔥 WTM 2026 – The Morning After with Wil Chung 🔥 Brunch, bruises, and brutal honesty.
UKOCR
🎙️ Wil Chung sits down with the athletes the day after World’s Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have...
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🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️
UKOCR
Ian’s off on his jollies 🌴 and Alan’s… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You’ll have to listen in to find out — but expect chaos, banter, and a few surprises along the way. 🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast
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🔥 PRE‑RACE: WORLD’S TOUGHEST MUDDER 2026 🔥
UKOCR
From weekend warriors to men’s and women’s champions, this one’s raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world’s toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do?...
info_outlineIan is Back with Megan the staning landlady
🏕 Tough Mudder Camping Chaos
£60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate.
🗺 Scotland Course Maps Breakdown
Spartan vs Tough Mudder: big rigs return, 30‑obstacle layouts, and what’s exclusive to the 15K.
🌍 OCRWC & Euros Drama
Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live.
🇬🇧 UK Champs Highlights
Dave Parkin dominates, Rachel Joy sets a world record, and Deadly Dozen proves brutally strength‑heavy.
🏋️ Spartan Elite Series Shake‑Up
A new global format, a race on a cruise ship, and more structural changes from Spartan HQ.
🚢 Hyrox Cruiser & 🛒 IKEA Marathon
€2.6k–€3.8k cabins raise eyebrows, while the IKEA Marathon goes viral.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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