đĽ SwiftâŻHalfâŻEp.âŻ285 â The Backyard, The Titanic & The Chaos!
UKOCR
Alan &âŻIan are back with another round of OCR and fitnessâracing madness. đââď¸ Topics on tap: ⢠Alanâs soulâtoken entry into the Greendale Performance Backyard Ultra ⢠A Titanicâthemed kidsâ slide thatâs⌠maybe not the best idea ⢠Spartan race results â high fees, low elites, and talk of dynamic pricing ⢠ToughâŻMudderâŻSouthwest brings back the ElectricâŻEel ⥠⢠AI gone rogue booking gym classes đ¤ ⢠Antiâdoping updates across athletics ⢠Rugby legend DavidâŻJacksonâs 100 ultras in 100 days for charity đŞ ...
info_outline
đĽ Swift Half Ep. 285
UKOCR
This week we dive into the latest OCR & fitness racing news â Deccaâs new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland⌠organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and whatâs coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more...
info_outline
đ Swift Half Ep. 284 â OCR News, Big Wins & A Community Farewell
UKOCR
This week Ian and Alan dive into everything happening across the OCR world â from Farmyard Jam ticket buzz, 100-ball cricket chaos, Irelandâs wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nikeâs farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerrâs mile + the longâunchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. Weâll be...
info_outline
đĽ Whoâs Hot â Episode 104: The world champs 2026 PReview đĽ
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
info_outline
Swift Half Episode 283 â Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
UKOCR
Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animalâthemed jokes gifted by Victoria Wheelhouse at Farm Yard Jam â dripâfed throughout the show like questionable race nutrition. The lads bounce through everything from oldâschool footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers â99 Lapsâ format thatâs part Backyard Ultra, part gladiator arena. Thereâs a full breakdown of recent race experiences â Decca Manchester highs and lows, Ultra...
info_outline
đĽ Whoâs Hot â Episode 104: Spartan Sprint Review đĽ
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising...
info_outline
đĽ SwiftâŻHalfâŻPodcast â Episode 282 đĽ
UKOCR
Alan and ian are back from their jollies with lots of topics for this week This week: ⢠Paulaâs DIY adventures (and disasters) ⢠Farmyard Jam review ⢠Farm Yard Jam returns next year ⢠Dekka Cup results + chipâtime controversy ⢠Tough Mudder Yorkshire course breakdown ⢠New BBC guidelines for filming female athletes ⢠Spartan elite license IDA on a Feris wheel - Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
info_outline
đĽ WTMâŻ2026âŻââŻTheâŻMorningâŻAfterâŻwithâŻWilâŻChung đĽ Brunch, bruises, and brutal honesty.
UKOCR
đď¸ WilâŻChung sits down with the athletes the day after WorldâsâŻToughestâŻMudder â asking three simple but savage questions: 1ď¸âŁ What was the suckiest part of WTM? 2ď¸âŁ What was the best part? 3ď¸âŁ And why should YOU sign up for WTMâŻ2027? From weekend warriors to finishâline legends, hear raw reflections, laughs, and lessons from those who lived it. đĽ Real talk. Real mud. Real ToughâŻMudder. đWatch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have...
info_outline
đď¸ SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đď¸
UKOCR
Ianâs off on his jollies đ´ and Alanâs⌠somewhere in a field in Derby đž. So, two of our regular guests have hijacked the mics for a fullâblown SwiftâŻHalf takeover. Who are they? Youâll have to listen in to find out â but expect chaos, banter, and a few surprises along the way. đĽ No rules. No hosts. Just pure SwiftâŻHalf energy. đ Tune in now on UKOCR / SwiftâŻHalfâŻPodcast
info_outline
đĽ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đĽ
UKOCR
From weekend warriors to menâs and womenâs champions, this oneâs raw. đď¸ 23 unedited interviews recorded Saturday morning before the race â hear WilâŻChung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the worldâs toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do?...
info_outlineWil chats with Leanne, Charlie and Alan*
Whether youâre tackling Worldâs Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episodeâs packed with timeless advice from those whoâve been there, done that, and still have the mud on their shoes.
Originally recorded ahead of last yearâs event, itâs just as relevant for 2025 â covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance.
Itâs the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud.
*This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again