251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
Release Date: 07/09/2024
256 Taking a Podcast Break: Self-Acceptance & Self-Worth
Unapologetically Sensitive
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks...
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255 Attachment Injuries and OCD: The Healing Continues
Unapologetically Sensitive
Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships. HIGHLIGHTS Takeaways ...
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254 Annoyance & Acceptance: Managing Emotions in Friendships
Unapologetically Sensitive
Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss...
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253 The Importance of Self-Regulation, Self-Compassion and Connection
Unapologetically Sensitive
The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion. HIGHLIGHTS Summary Patricia...
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252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships
Unapologetically Sensitive
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ...
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251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
Unapologetically Sensitive
Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment...
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250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship
Unapologetically Sensitive
Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges navigating different attachment styles and the impact of past trauma on present interactions. They discuss the importance of setting expectations, creating safe containers for communication, and validating each other's emotions. CO-HOST Jen...
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249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
Unapologetically Sensitive
PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns. ...
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248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships
Unapologetically Sensitive
Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more like platonic partnerships. Patricia shares her insights on the importance of defining communication patterns and expectations in friendships. She also reflects on the challenges of permanence and attachment wounds in relationships. ...
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247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts
Unapologetically Sensitive
Attachment: Self-Compassion, Recognizing & Healing Unblended Parts Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating disorder and her attachment struggles. They emphasize the importance of self-compassion and understanding in navigating these complex dynamics. The conversation concludes with a discussion on the value of conflict and the importance of...
info_outlineTaking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries.
HIGHLIGHTS
Takeaways
· Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries.
· Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers.
· Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships.
· Finding support from trusted individuals can help regulate emotions and provide a sense of security.
· Managing attachment injuries is an ongoing process that requires self-awareness, self-compassion, and patience.
Sound Bites
"Navigating changes in plans and unexpected events can be challenging"
"Creating a secure attachment in relationships involves open communication"
"Taking up space and expressing your feelings is important for healing attachment injuries"
Chapters please allow for the addition of the introduction
00:00 Introduction and Disappointment
08:27 Emotional Challenges of Departure and Goodbyes
13:46 Creating a Secure Attachment in Relationships
16:19 Taking Up Space and Expressing Feelings
28:00 Managing Attachment Injuries: An Ongoing Process
31:45 Conclusion and Final Thoughts
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
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