265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
Unapologetically Sensitive
When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impact of feeling excluded and the importance of acknowledging one's behavior in relationships. Patricia also highlights the simultaneous beauty of connections and celebrations, even amidst challenges, emphasizing the need for self-acceptance and...
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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts
Unapologetically Sensitive
Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still...
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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
Unapologetically Sensitive
Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough. HIGHLIGHTS · Patricia plans to release the podcast bi-monthly to...
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262 Breaking Down Internalized Ableism
Unapologetically Sensitive
Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's...
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261 Some Challenges in Neurodivergent Communication
Unapologetically Sensitive
Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning...
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260 Coping and Prepatory Strategies for Overstimulating Situations
Unapologetically Sensitive
Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves....
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259 Overstimulation & Recharge and the Impact on Relationships
Unapologetically Sensitive
Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance...
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258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs
Unapologetically Sensitive
Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes...
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257 Lessons from the Past, and Moving Forward
Unapologetically Sensitive
Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia’s return to podcasting after a long hiatus. · Struggles with OCD and its impact on...
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256 Taking a Podcast Break: Self-Acceptance & Self-Worth
Unapologetically Sensitive
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks...
info_outlineLessons From the Past and Moving Forward
In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted.
HIGHLIGHTS
· Patricia’s return to podcasting after a long hiatus.
· Struggles with OCD and its impact on relationships.
· The emotional journey of navigating challenges in a significant friendship.
· The importance of respecting privacy and boundaries in self-disclosure.
· Learning from past relationships and embracing outcomes.
· Reconnecting with old friends and forming new connections at 61.
· The impact of neurodivergence on forming and maintaining relationships.
· The significance of reciprocal relationships and understanding others' limitations.
· Realizing the need for balanced expectations in friendships.
· Reflections on societal pressures for lifelong friendships.
· The role of stress and personal triggers in relationship dynamics.
· Exploring new creative projects and podcast collaborations.
· The challenges and rewards of working with a co-host on a new podcast.
· Differences in preferences and vision while designing a new podcast logo.
· Plans for shorter, more manageable podcast episodes moving forward.
· The importance of embracing vulnerability and authenticity in content creation.
· Steps taken to ensure the sustainability of the podcast.
· Emphasizing self-acceptance and the value of personal growth.
· Encouragement to reach out for personal coaching and share feedback on the podcast.
SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOU’RE WIRED
It's okay to have hard times.
It's okay to feel lonely.
It's okay to feel lonely when you're with a bunch of people.
It's okay to not be okay.
It's okay to be happy, joyful, and stimmy.
It's okay to be quiet and reserved.
It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy.
There is no way that you can screw up being who you are because who you are is really okay.
It's even when it feels like you're not okay.
You are enough.
You are perfect as you are.
You're wired differently and finding people that are wired like you can really make a difference.
If you have that great and if you don't have it
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
LINKS
Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com