Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself
Unf*ck Your Relationships
Not to break your entire self-image or whatever, but abandoning all your needs and desires for the sake of your partner actually doesn’t make you a good person. Sorry not sorry. Sure, maybe it feels good to oh-so-f*cking-selflessly lay your needs down to fulfill your partner’s instead. To be the “good girl.” The “cool girl.” To play the hero in his story. Right up until resentment starts burning so badly you think you’ve got a f*cking ulcer. Truthfully, self-abandonment is a relationship-killer. But it can be a subtle one, especially when you don’t know what the fuck...
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Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)
Unf*ck Your Relationships
Warning: today’s episode might just piss you off. It’s to be expected, all right? I am called the Trigger Queen, after all. (If you’re new here, just know: it’s all said with love.) Buckle up, because today, I've got some fucking brutal truth bombs to drop about anxious attachment. If you’re someone who anxiously attaches, at least a couple of these are probably going to make you fucking furious. But you know what? Fucking good. Sometimes we need a good shakeup to get our heads out of our asses and actually start shifting things. The reality is, the patterns that you're running...
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Ep 215: Trust the Process - A Conversation with Client Rochelle Powell
Unf*ck Your Relationships
Welcome to a super special episode, friends: today, we have the beautiful Rochelle Powell here with us! Rochelle is one of my incredible clients, and I've been working with her for a few years now. She is an ever-evolving woman determined to experience all aspects of herself by fiercely leaning into her edges and exploring what it truly means to come home to herself. She moves through life with curiosity, a wild spirit, and a deep devotion to truth and connection, and her story is one a lot of you are going to relate to. From unwillingly listening to the podcast (still dying over that one,...
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Ep 214: Become Okay With Being Alone
Unf*ck Your Relationships
If you identify as a strong, independent woman who is 100% fine being alone, this one is for you… Because I’m calling bullshit. Being single is not the same thing as being alone. And sure, maybe you’re fine being single…but what do you fill that gap with? TV? Social media scrolling? Going out with friends? Swiping on the apps until your weekend is booked up? “Wait, you want me to sit there, alone, with nothing to distract me from feeling a real, genuine EMOTION for once? I think the FUCK NOT.” Yeah. That’s what I fucking thought. Most people cannot stand actually being alone with...
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Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily
Unf*ck Your Relationships
Let’s be honest: most people will sit down, listen to a podcast, give their best “OMG! So true, bestie!” and then promptly move the fuck on with their lives. My guest today is NOT one of those people. My dear friend Dily is here to share about her Connected Woman journey, and let me tell you…she is an amazing example of the kind of dedication and courage self-development work actually takes. Dily is one of the most fearless, determined, proactive human beings in the world. When she learns something new, she doesn’t just let it go in one ear and out the other; she actively implements...
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Ep 212: 20 Non-Negotiables You Need to Have in a Relationship
Unf*ck Your Relationships
What are your non-negotiables for a relationship? How many can you list? Ten? Five? Three? Can you name even ONE must-have for the relationship you long for, or is it just…anything goes? It is 2025, bitch. We are not fucking around with ANYTHING GOES around here. You NEED non-negotiables. You NEED things that are an immediate HELL NO and things that are an immediate FUCK YES. Otherwise, you’re going straight to Situationship City with every Tom, Dick, and Harry that strolls by, because you’ll never know if you’re actually aligned until something happens months down the line that you...
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Ep 211: How To ACTUALLY Become Secure
Unf*ck Your Relationships
There is so much fluff out there when it comes to what it takes to become a secure woman that it can get you SO fucking mixed up. Luckily, I’m not here to bullshit you. Becoming secure takes fucking WORK. It’s hard. It’s scary. It’s vulnerable. And it’s all so fucking worth it. There are four shifts I made in order to become secure–and I’m sharing them with you today. They’re not fluff. They’re not easy. They’re sure as fuck not comfortable. But when you make them, you won’t recognize the woman you were before you started…and trust me, it’s the best change you...
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Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy
Unf*ck Your Relationships
If you think the feminine is all frilly dresses, keeping house, and speaking softly… You’ve fallen for the simplified caricature of feminine energy the internet likes to latch on to. That is NOT the fucking feminine…though it can be one expression of it. If you’ve been performing what you THINK the feminine is, and you’re just finding out now, I’ve got just the thing for you. We’re going to get you anchored into your ACTUAL feminine energy—all it takes is some intentional habit-building. I’ve got ten micro-habits you can work into your life without a hitch to help you embody...
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Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
Unf*ck Your Relationships
We know her, we love her, and we are THRILLED to have her back…everyone please welcome Abigail Elizabeth, business owner, badass mother of two, and an overall gem of a human being. Abigail was on just a few months ago to chat about her experience doing the work and attending my retreats, and now she’s back to tell us how her life has continued to shift and change since. It can be easy to start out strong when you’re doing the work…then start to fall off the wagon after some time has gone by. But Abigail is an amazing example of what doing the work long-term looks like: the ups...
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Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
Unf*ck Your Relationships
Your skincare routine? Precise. Your career? Thriving. Your friendships? Healthy. Your wardrobe? Curated. Your dating life? FUCKED. What tf happened there, exactly? You have top-notch standards for every single area of your life…but for some reason, you’re tolerating all kinds of bullshit when it comes to dating. Not anymore. Sit down, strap in, and get ready to set—and HOLD—some actual fucking standards instead of giving someone a dozen chances to meet them when we both know they’re never going to. (But it’s so nice to get to blame them when it doesn’t work out yet again,...
info_outlineIf you identify as a strong, independent woman who is 100% fine being alone, this one is for you…
Because I’m calling bullshit.
Being single is not the same thing as being alone. And sure, maybe you’re fine being single…but what do you fill that gap with?
TV? Social media scrolling? Going out with friends? Swiping on the apps until your weekend is booked up?
“Wait, you want me to sit there, alone, with nothing to distract me from feeling a real, genuine EMOTION for once? I think the FUCK NOT.”
Yeah. That’s what I fucking thought.
Most people cannot stand actually being alone with themselves. But if you made yourself sit with your sadness, your anger, whatever it is…you might actually discover that feeling all the feels, even the ones we’re so terrified to feel, is a deeply beautiful thing.
WORK WITH MICHELLE:
These aren’t just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening
Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience
Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com