DEEP FRIENDSHIPS | Why you might be lacking true depth in your friendships.
Release Date: 08/07/2024
WHAT GROUNDS YOU | Why having something to ground us matters now more than ever.
Unpacking Myself
Have you ever thought about what grounds you in life? Something constant, steady, a strong foundation that brings you back no matter what is happening around you or to you? In this episode, I talk about the many things past generations had but how we are moving away from a lot of them. Life changes with each generation but the need for something that grounds us is something we all still need. I share the deeper significance behind all this and why it matters so much. I will also leave you with a question to help you find what that could be for you. Want to unpack a topic that is creating...
info_outline
OUR PERSONALITY | Realizing that the parts of our personality that brings pain, also is the source of so much good.
Unpacking Myself
When things don’t go our way in life, its easy to get caught up in self-doubt and become our very own harshest critic. We wonder why we let something happen or why we keep doing this particular thing. Many times we are often saying, why were you being who you are but a friend recently said something brilliant that made me realize that what I needed to do was not be overly critical of myself but rather do a slight perspective shift. This is what I did recently and like magic, instantly, any negative self talk ceased to exist. Listen in if you get annoyed with your “faults” to see how you...
info_outline
ROOTED IN FEAR OR LOVE? | Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life.
Unpacking Myself
This concept of you experiencing the world as you are is a hard one to grasp unless you have experimented with it. We all have different voices in our head and often times on auto-pilot we listen to the one rooted in fear without even realizing it. In this episode, I share a big realization I had around why we gravitate towards the voice rooted in fear and how to gently encourage yourself to listen to the one rooted in love and compassion instead. How you see someone or a situation can completely change depending on the lens you choose. Obviously if this were easy to do, everyone would do it....
info_outline
ARE YOU HAPPY? | What does this question really mean and how do you find your answer?
Unpacking Myself
What does “being happy” really mean? How do you answer that question? Have you ever answered that question with a “but” or hesitated before answering? You’re not alone - most people do. I realized recently that we tend to hesitate because we aren’t quite sure how to measure it. Is it the big moments like time with friends or family, playing with your kids, being on vacation? In this episode I unpack how these big moments are actually not the right way to measure whether you are happy, and how you can tap into the real answer for you. There is no wrong answer to this question...
info_outline
THE “WHAT IF” TRAP | How to stop the mind from taking us down the endless, unproductive “what if” trap.
Unpacking Myself
At some point or another, I think we all have experienced our mind going down the “what if” path - what if that didn’t happen, what if I said this instead, etc. It is normal but it doesn’t have to be something we deal with all the time. This weekend something unexpected happened that inspired a conversation with my kids about the “what if” trap our mind can sometimes get caught up in and why we should train our mind to stop it and how. It took me down memory lane when I remember getting caught up in this trap and how over the years I stopped falling for that trap. Do you every get...
info_outline
LITMUS TEST FOR GROWTH | Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don’t ignore it.
Unpacking Myself
Consuming information is one thing but putting it to use and embodying what you learn is a whole other thing. How can you tell whether you are actually growing from the things you are experiencing or learning? I stumbled across something recently that helped me see I had reached a certain level of growth that I hadn’t before. It had to do with how I reacted when I knew I was being misunderstood by a group of people. Listen in as I share my experience and how I used my reaction as a litmus test of whether I was growing in the right direction or not. Want to unpack a topic or something you are...
info_outline
UNAPOLOGETICALLY REAL | Those who aren’t afraid to show their real selves even if it's messy, blunt, negative, deserve more credit.
Unpacking Myself
Do you think those who judge & are negative but don’t say it out loud are better than people who keep it to themselves? I think there is a huge misconception around this that I clear up in this episode. I’m learning to appreciate the people who are real even if it comes off as rude, blunt, not polished. We often judge and dismiss because it isn’t often comfortable to be around it and quite honestly, we aren’t used to it because more people hide those parts of themselves than show them. I’m at stage in my life where I don’t want to waste time deciphering who you are. Just show...
info_outline
OUTSIDE NOISE | How to reclaim our focus from all the outside noise that is distracting us from the things we actually can control.
Unpacking Myself
I don’t care which side of the fence you are, the truth is there is A LOT of outside noise right now. Outside noise that can provide input for our own lives is one thing but outside noise that we have no control over and can’t change, can make us feel helpless and frustrated. This episode isn’t a “let me show you how I did it” but rather a reminder for myself as I noticed myself getting “off track” by all the outside noise. Outside noise takes our focus away from the things in front of us so tune in to this episode, if you, like myself, want to snap out of it and bring your focus...
info_outline
NICE VS AUTHENTIC | Being nice at the expense of being authentic was never the goal so why do so many of us have it backwards?
Unpacking Myself
Somewhere along the way, many of us decided we had to be nice no matter what and that it comes before everything else. Being 'nice' was the badge of honor for being a good person, being liked, showing that you are evolved and awakened. And yes on the surface this all makes sense but not when we are doing it at the expense of being our authentic selves. Modern day self help and spirituality has led us astray from what the true end goal is, and we are sacrificing the real end goal just so we can be “nice and kind” to get external validation and praise. In this episode, I unpack why so many...
info_outline
UPSIDE OF HARD TIMES | Why you should learn to spot the upside during hard moments, and how to do it.
Unpacking Myself
Hard moments in our life can feel like a disruption to our happy, positive, upbeat lives but life was never designed for your comfort, it had a greater purpose, and if we stray away from the purpose of life, it has built in systems in place to help jolt us back onto the right path. How cool is that? But it takes some effort and practice to be able to spot these moments in our life, especially if we don’t know how to or that something like this even exists. In this episode, I share why I get goosebumps just thinking about how life has always had my back and nudged me in the right direction...
info_outlineThe power of female friendships is not a new concept but does everyone have that in their life? I think every woman wants it in their life but while it may be easy for some to cultivate, it isn’t always easy for everyone. Its not a matter of luck, it often has more to do with what you are bringing to the table. There are certain things that are a must in order to cultivate deep friendships. While we may be close with our spouse, parents, siblings, there truly is something that just hits differently with a good female friendship. A recent podcast I listened to with some powerful women such as Melinda French Gates, Oprah, Gayle, Michelle Obama on this topic also helped validate for me how important certain traits are in cultivating strong friendships. Listen in !
Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com