E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec
Release Date: 05/24/2023
Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative...
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Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to...
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Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from...
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E256: Unlocking Calm: Hypnosis Tools for Women Navigating Stress and Motherhood
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a...
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Holistic Healing Post-Cesarean: What Worked and What Didn't
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the...
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My Birth Story - TELL ALL
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of...
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E253: Best of 2023/Holiday Party!
Women's Empowerment Podcast
In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear...
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E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Women's Empowerment Podcast
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I...
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E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Women's Empowerment Podcast
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with...
info_outline![E250: The Role of Exercises and Entrepreneurship [I Created That Podcast] show art](https://assets.libsyn.com/content/160007298?height=50&width=50)
E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
Women's Empowerment Podcast
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co...
info_outlineOlivia is an actress and content creator based out of Toronto. Acting has always been a part of her life but content creation began in 2016 when Olivia started her YouTube channel (oliviag.tv). To merge the two worlds, she started her YT channel by interviewing film industry professionals. That was her way of continuing to network within the Toronto film & TV industry while highlighting the wonderful behind the scenes talent. Since then, she's appeared on show's such as the Umbrella Academy and Sex/Life on Netflix. In the last few years, she's opened up her own media company called Olivia G Media which specializes in UGC content creation. If you want to touch base with Olivia, you can find her on all platforms @OLIVIAGUDANIEC or find more info on her website at oliviagmedia.com
full show notes available at valerielavignelife.com/234
Watch this Episode on YouTube
Books Mentioned in this Episode:
What to Say When You Talk to Yourself (affiliate)
The Big Leap (affiliate)
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