Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative...
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Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to...
info_outlineWomen's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from...
info_outlineWomen's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a...
info_outlineWomen's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the...
info_outlineWomen's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of...
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In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear...
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Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I...
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Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with...
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I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co...
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In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of navigating a miscarriage, and the powerful lessons I learned when I failed to listen to my intuition.
This is more than just a birth story; it’s about reclaiming autonomy and self-trust after facing some of the most challenging moments of my life. Through vulnerability and reflection, I discuss how I’m moving forward, healing, and rebuilding a stronger connection with my inner voice as a mother and a woman.
Tune in to hear:
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My personal experience with a traumatic birth and miscarriage
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How I navigated the emotional pain and began my healing journey
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The importance of listening to your intuition, and the consequences when you don’t
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How I’m reclaiming my autonomy and stepping into motherhood with more self-trust
This episode is for anyone who has experienced birth trauma, loss, or a disconnect with their inner self, and is looking for guidance, hope, and inspiration.
Keywords: birth trauma, miscarriage healing, pregnancy transformation, trusting your intuition, emotional healing for mothers, traumatic birth recovery, miscarriage journey, motherhood and self-trust.
Show Notes available at https://valerielavignelife.com/254
Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast