Women's Empowerment Podcast
A weekly podcast dedicating to serving your health, wealth, and happiness so that you can show up as the best version of yourself for the people you love. Hosted by Valerie LaVigne Certified Health Coach specializing in Healthy Habits.
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Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
12/18/2024
Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self. Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness. Tune in now and discover the magic of embracing motherhood with Lauren Talbot! To read the transcript and full show notes to this episode, visit Follow us on instagram and
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Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
12/11/2024
Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being. We’ll dive into: How to boost gut health through smarter nutrition choices like eating more protein and fiber. The critical connection between hydration, mineral replacement, and hormone balance. Stress management techniques that actually work for busy moms. Quick, simple tips to start feeling better fast! Whether you're struggling with digestion, feeling out of sync with your body, or just want more energy, this episode is packed with easy steps to help you take control of your gut and hormone health. Tune in to learn how these small changes can lead to major health transformations! Show Notes available at Let’s connect on Socials! and
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Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms
11/06/2024
Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms. Together, we discuss: Facing the fear of how motherhood might impact your career, and finding strength in your dual roles. Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way. Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth. Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career. Keywords: motherhood, career,working moms, confidence, balance, self-advocacy. Show Notes available at Let’s connect on Socials! and
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E256: Unlocking Calm: Hypnosis Tools for Women Navigating Stress and Motherhood
10/09/2024
E256: Unlocking Calm: Hypnosis Tools for Women Navigating Stress and Motherhood
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a powerful tool for reclaiming calm, building resilience, and managing the unique pressures of modern parenting. Join us as Kristyn explains the science behind hypnosis, shares practical techniques to reduce anxiety, and offers powerful visual tools to help transform your stress into serenity. Whether you're balancing work and home life, struggling with postpartum challenges, or simply looking for ways to prioritize self-care, this episode is packed with actionable, useful advice to help you thrive. Tune in to learn: How hypnosis can reduce stress and anxiety Practical tools for busy moms to incorporate self-care The mind-body connection and its role in emotional healing Success stories of mothers who’ve found relief through hypnosis Don’t miss this episode if you're ready to unlock a calmer, more balanced version of yourself. Keywords: Hypnosis for stress, motherhood stress relief, women’s mental health, stress management for moms, self-care for mothers, postpartum anxiety, mindfulness for busy moms. Show Notes available at Let’s connect on Socials! and
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Holistic Healing Post-Cesarean: What Worked and What Didn't
09/25/2024
Holistic Healing Post-Cesarean: What Worked and What Didn't
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the ones that didn’t. From physical recovery to mental, emotional, and spiritual healing, we cover it all. We’ll discuss the importance of healing not only the scar but also the relationship with it, as well as the pressure of "bounce-back culture" and how to challenge those expectations. This episode is a space to empower women, offering insights into childbirth, postpartum recovery, and holistic practices that nurture both body and soul. Tune in to explore: Effective physical, mental, emotional, and spiritual tools for post-cesarean healing How to embrace and heal the scar—inside and out Challenging societal expectations around postpartum recovery Empowering women in their childbirth and healing journeys through holistic practices Whether you’ve experienced a cesarean birth or want to know more about holistic postpartum healing, this episode offers guidance and inspiration for every step of the way. Keywords: cesarean recovery, holistic healing post-cesarean, postpartum scar healing, challenging bounce-back culture, empowering women in childbirth, holistic postpartum recovery, spiritual healing after c-section. Show Notes available at Let’s connect on Socials! and
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My Birth Story - TELL ALL
08/14/2024
My Birth Story - TELL ALL
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of navigating a miscarriage, and the powerful lessons I learned when I failed to listen to my intuition. This is more than just a birth story; it’s about reclaiming autonomy and self-trust after facing some of the most challenging moments of my life. Through vulnerability and reflection, I discuss how I’m moving forward, healing, and rebuilding a stronger connection with my inner voice as a mother and a woman. Tune in to hear: My personal experience with a traumatic birth and miscarriage How I navigated the emotional pain and began my healing journey The importance of listening to your intuition, and the consequences when you don’t How I’m reclaiming my autonomy and stepping into motherhood with more self-trust This episode is for anyone who has experienced birth trauma, loss, or a disconnect with their inner self, and is looking for guidance, hope, and inspiration. Keywords: birth trauma, miscarriage healing, pregnancy transformation, trusting your intuition, emotional healing for mothers, traumatic birth recovery, miscarriage journey, motherhood and self-trust. Show Notes available at Let’s connect on Socials! and
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E253: Best of 2023/Holiday Party!
12/27/2023
E253: Best of 2023/Holiday Party!
In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear with the show when we come back! Full show notes available at https://valerielavignelife.com/253 Watch the video on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Books Mentioned in this episode (affiliate links): Get the (free) Build Better Habits Guide
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E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
09/27/2023
E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
09/20/2023
E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
09/13/2023
E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co where they help clients build, brand and grow awesome Shopify stores. Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too! Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast… Full show notes available at Watch the video on YouTube Sarah Jansel on Instagram Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
09/06/2023
E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at Watch the video on YouTube Jessica Stevens Instagram I Just (Blank)! Now What? Spotify | Apple Podcasts Books Mentioned in this Episode: by Hal Elrod (affiliate) by Hal Elrod (affiliate) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E248: Confidence Through Consistency [Contagious Confidence Podcast]
08/30/2023
E248: Confidence Through Consistency [Contagious Confidence Podcast]
I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier. Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it… Full show notes available at Watch the video on Katie Hawkes Contagious Confidence Podcast Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E247: Empowering the Intersection Between Personal Branding and Self-Care
08/23/2023
E247: Empowering the Intersection Between Personal Branding and Self-Care
Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey. Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate) by James Clear by Matt Little by Neil Pasricha Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E246: The Power of Habits: How to Change Your Life One Habit at a Time
08/16/2023
E246: The Power of Habits: How to Change Your Life One Habit at a Time
Today I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today! Full show notes available at Watch the video on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
08/09/2023
E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy. After a decade working in Business Development & Marketing Roles for some of Canada’s Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing. Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns. Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!) Full show notes available at Watch the video on Let’s connect on socials Instagram | TikTok | @vallavignelife I edit my videos and transcript with (affiliate) Work with Me Books Mentioned in this Episode: (affiliate)
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E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way
08/03/2023
E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way
One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can’t, you’re right.” Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can’t? Or don’t do something, it’s often because of self-sabotaging beliefs that keep us stuck. Today we’re getting honest about how to overcome self-sabotage and get the heck out of our own way! Full show notes available at Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship | You May Also Like Episode 81: 5 Tips for Positive Self-Talk
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E243: Counting Down the Top Episodes of All Time from the Women's Empowerment Podcast
07/26/2023
E243: Counting Down the Top Episodes of All Time from the Women's Empowerment Podcast
I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years... Full show notes available at Watch this episode on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a
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E242: From Burnout to Balance: Strategies for Sustainable Habits
07/19/2023
E242: From Burnout to Balance: Strategies for Sustainable Habits
One of the most common questions I get asked when I’m being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I’m going to tell you! If you could ask me a question about habits, what would it be? Full show notes available at Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me: You may also like…
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E241: Better Your Personal Brand to Create Impact and Income with Marina Girgis
07/12/2023
E241: Better Your Personal Brand to Create Impact and Income with Marina Girgis
Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at Watch this episode on Marina’s Current Read | (affiliate) Let’s connect on socials: Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me:
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E240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life
07/10/2023
E240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life
The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you’re a busy bee like me, I’m going to aim to keep this one short and sweet so that you can use your precious time on taking action! Full show notes available at Watch the video on (affiliate) Let’s connect on socials Instagram | TikTok | Work with Me I edit my videos and transcript with
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E239: What Your Moon Sign Says About Your Healthy Habits
06/28/2023
E239: What Your Moon Sign Says About Your Healthy Habits
Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our sun signs. I learned about moon signs, rising signs, birth charts, Saturn returns, aspects, and transits and so much more! To this day my enthusiasm and curiosity of astrology only grows and I’m excited to share with you what your moon sign says about your habits! Full show notes available at Favourite Birth Chart Sites: Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship | I edit my videos and transcript with (affiliate)
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E238: Ways to Build Our Inner Authority and Fully Embody Conscious Leadership with Amanda Hunter
06/21/2023
E238: Ways to Build Our Inner Authority and Fully Embody Conscious Leadership with Amanda Hunter
Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul’s purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultivating their inner authority to become the leader of themselves first, and see their businesses expand as a result. She thrives on seeing women stepping into their power, playing bigger and taking up more space as they come to reside their true essence… Full show notes available at Amanda’s Current Read | (affiliate) Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship |
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E237: Human Design as a Tool to Understanding How we Can Create Habits & Routines with Elle Hamilton
06/14/2023
E237: Human Design as a Tool to Understanding How we Can Create Habits & Routines with Elle Hamilton
Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom... Full show notes available at Elle's Current Reads | + (affiliate) Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me
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E236: Habit Stacking: Maximizing Your Time & Energy
06/07/2023
E236: Habit Stacking: Maximizing Your Time & Energy
I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now. Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits. Full show notes available at Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me
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E235: Tiny Habits: The Small Changes That Change Everything (BOOK REPORT)
05/31/2023
E235: Tiny Habits: The Small Changes That Change Everything (BOOK REPORT)
When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set. It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design. Full show notes available at Tiny Habits Book | Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship |
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E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec
05/24/2023
E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec
Olivia is an actress and content creator based out of Toronto. Acting has always been a part of her life but content creation began in 2016 when Olivia started her . To merge the two worlds, she started her YT channel by interviewing film industry professionals. That was her way of continuing to network within the Toronto film & TV industry while highlighting the wonderful behind the scenes talent. Since then, she's appeared on show's such as the Umbrella Academy and Sex/Life on Netflix. In the last few years, she's opened up her own media company called Olivia G Media which specializes in UGC content creation. If you want to touch base with Olivia, you can find her on all platforms @OLIVIAGUDANIEC or find more info on her website at full show notes available at Watch this Episode on Books Mentioned in this Episode: (affiliate) (affiliate) Instagram | TikTok |
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E233: Building a Solid Foundation for Health: Small Steps to Big Changes Jess Kirby
05/17/2023
E233: Building a Solid Foundation for Health: Small Steps to Big Changes Jess Kirby
After years of dealing with her own health struggles and not getting the help she needed or could afford at the time, Jess took it on herself to become what she was looking for. She's now a certified Health Coach and Level 2 Integrative Health Practitioner that works on holistically balancing the body from a root cause perspective. She primarily works with women, virtually and worldwide, supporting them fully with their gut function, energy, weight and hormonal imbalances allowing them to be empowered in their body, alive with a sense of purpose and feeling youthful. Get the full show notes at Watch this episode on Jess’s Current Read: (affiliate) Work with Me: (previously: 21 Day Healthy Habit Challenge) community 1:1 coaching program Let's Connect on Socials: Instagram TikTok
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E232: The Power of Accountability: Finding Support on Your Habit Journey
05/10/2023
E232: The Power of Accountability: Finding Support on Your Habit Journey
If healthy habits were so easy to create and implement into our lives, there’d be a lot more iconic people in the world. People who would be crushing their goals, making a more meaningful impact, and enjoying optimal health. So what separates the people who succeed with their high-level goals, and the ones that don’t make it past the first few days? In today’s episode of the Women’s Empowerment Podcast, I’m going to share how one powerful tool can increase your chances of success by 95% Full show notes available at Watch this episode on Work with Me: (previously: 21 Day Healthy Habit Challenge) Let’s connect on socials: INSTAGRAM | TIK TOK |
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E231: Upgrade Your Sleep Routine
05/03/2023
E231: Upgrade Your Sleep Routine
Welcome back to the Women’s Empowerment Podcast – thank you for choosing us for your ears if you’re listening – or for your eyes, if you’re watching on YouTube! Today’s topic is incredibly powerful and potent to a number of areas of health and our overall wellness. Today we’re talking about SLEEP! full show notes available at Watch this episode on YouTube BOOK | OURA | STUDIO | Work with Me (previously: 21 Day Healthy Habit Challenge) community 1:1 coaching program INSTAGRAM | TIKTOK |
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E230: How to Have Hard Conversations around Heartbreak, Breakups and Divorce with Sallyanne Hartnell
04/26/2023
E230: How to Have Hard Conversations around Heartbreak, Breakups and Divorce with Sallyanne Hartnell
Sallyanne Hartnell is a Relationship & Divorce Coach, blogger & podcaster. Your divorce wing-woman, Sallyanne helps her clients answer the big questions they’re asking about their relationship, shift unhealthy relationship patterns, decide whether to stay or leave, & divorce with less drama. She empowers you to see divorce as an opportunity to open your heart & mind to possibility. To reframe your story, reclaim your life & liberate yourself for a future you’re excited about… for the full show notes. Instagram Sallyann'e favourite book:
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