E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
Release Date: 08/09/2023
Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative...
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Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to...
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Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from...
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E256: Unlocking Calm: Hypnosis Tools for Women Navigating Stress and Motherhood
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a...
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Holistic Healing Post-Cesarean: What Worked and What Didn't
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the...
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My Birth Story - TELL ALL
Women's Empowerment Podcast
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of...
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E253: Best of 2023/Holiday Party!
Women's Empowerment Podcast
In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear...
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E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Women's Empowerment Podcast
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I...
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E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Women's Empowerment Podcast
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with...
info_outline![E250: The Role of Exercises and Entrepreneurship [I Created That Podcast] show art](https://assets.libsyn.com/content/160007298?height=50&width=50)
E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
Women's Empowerment Podcast
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co...
info_outlineKelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy.
After a decade working in Business Development & Marketing Roles for some of Canada’s Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing.
Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns.
Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!)
Full show notes available at https://valerielavignelife.com/kelsey
Watch the video on YouTube
Let’s connect on socials
Instagram | @vallavignelife
TikTok | @vallavignelifehttps://tiktok.com/@vallavignelife
I edit my videos and transcript with Descript (affiliate)
Work with Me
Books Mentioned in this Episode: (affiliate)