192. Fitness for Visionaries: Strategies for Sustained Energy and Creativity
Release Date: 04/04/2024
210. Making a Decision and Taking a Leap of Faith
Becoming the CEO of Your Life
Hey there, friends! Welcome back to another episode of "Becoming the CEO of Your Life." Today, I’m sharing some big news and diving into the journey of making difficult decisions and taking leaps of faith. This episode is all about the insights and reflections that have led me to take a break from podcasting, and what this means for me moving forward. Show Notes: [00:00] Introduction Announcement of slowing down on the podcast. The journey of making this decision and its implications. [01:00] The Journey of Self-Trust How teaching and learning about self-trust led to this point....
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209. A Little Break
Becoming the CEO of Your Life
Hey friends! It's Janeen, and I'm dropping in with a quick update this week. There's no new juicy content today, as I'm in the midst of making some significant decisions that are still unfolding. I wanted to be present with this process and not rush through it. Join me next week as I share the details and the exciting developments that are coming through. Thanks for your patience and understanding, and I'm looking forward to reconnecting with you all soon! Show Notes: [00:00:00] - Introduction and a brief update on the week. [00:00:30] - The importance of taking time for decision-making....
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208. Aligning Expectations
Becoming the CEO of Your Life
Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we’ll also explore the expectations others have for us and how to navigate those with intention. Show Notes: Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives. Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how...
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207. Transformative Growth: Embracing the Phoenix Fire to Rebuild Stronger
Becoming the CEO of Your Life
Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving deep into the concept of transformative growth. We'll explore the strength it takes to burn down the old and rebuild anew, drawing inspiration from the powerful metaphor of the Phoenix. This episode is all about having faith in the process, letting go of what's no longer serving us, and emerging stronger than ever. Key Points: Introduction to Transformative Growth: The importance of embracing change and growth. How to develop unapologetic trust in yourself and your mission. The Phoenix Fire Metaphor: ...
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206. Grounded and Confident: The Gift of Female Friends
Becoming the CEO of Your Life
Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into something a bit different but incredibly important—female friendships. This past weekend, I spent time with my college roommates in Olympia, Washington, and it was an eye-opening experience. It reminded me of how crucial these friendships are for our mental health and self-confidence. In this episode, we cover: The Power of Female Friendships: Reflecting on my weekend and the importance of having grounding, uplifting friends in our lives. Personal Priorities and Friendships: How my...
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205. Work Life Balance During Buzzy Summer Vibe
Becoming the CEO of Your Life
Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we’re diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done. If you're catching this episode the week it goes live, happy 4th of July! But no worries if you’re tuning in at another time of year – the principles we’re discussing today apply to any season of life. In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do...
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204. Cultivating Determination: How to Transform Doubt by Embracing Possibility
Becoming the CEO of Your Life
Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life" today, we're diving into a powerful topic that's incredibly close to my heart: transforming doubt into determination. This episode is all about embracing possibility and cultivating unwavering conviction, even when those nagging doubts creep in. Key Points Covered: 1. Understanding Self-Doubt: How self-doubt surfaces and its inevitable presence in our lives. Why self-doubt never truly goes away and how to manage it effectively. Personal anecdotes about my own struggles with self-doubt and how I've overcome...
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203. Overcoming Inhibition Instinct: The Exact Soul-Satisfying Process to Become the CEO of Your Life
Becoming the CEO of Your Life
Welcome back, everyone! I’m Janeen Alley, and you're listening to Becoming the CEO of Your Life. In today’s episode, I dive into the exact soul-satisfying process to become the CEO of your life. If you’ve been feeling stuck or frustrated despite your hard work and dedication, this episode is for you. Episode Highlights: Understanding Inhibition Instinct: Explore why traditional success strategies might not be working for you. Learn how our conditioning from a young age impacts our ability to succeed. Developing Unapologetic Self-Trust: Discover the importance of trusting your own...
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202. Shift From Force to Flow: How to Activate Flow State
Becoming the CEO of Your Life
Welcome back to another episode of "Becoming the CEO of Your Life." I’m your host, Janeen Alley, and today, I’m thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We’ll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you’ve ever felt blocked or like you’re pushing a boulder uphill, this episode is for you. Show Notes: Introduction: I’m excited to dive into how to shift from force to flow. This concept has profoundly impacted my life, and I...
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201. Control Your Subconscious Mind with Rapid Transformational Therapy (Feat. Amy Rossi Gall)
Becoming the CEO of Your Life
Welcome to "Becoming the CEO of Your Life." In this episode, I invite my amazing friend, Amy Rossi Gall, to discuss Rapid Transformation Therapy (RTT). Discover how RTT can help you unlock your subconscious mind and create profound, rapid changes in your life. Timestamps: 0:00 - Introduction and welcome 1:00 - Meet Amy Rossi Gall: Background and journey 2:00 - What is Rapid Transformation Therapy (RTT)? 3:00 - The power of subconscious beliefs 4:00 - Personal stories of transformation 5:00 - Practical applications of RTT 6:00 - How RTT complements life coaching 7:00 - Amy’s personal RTT...
info_outlineToday, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life.
I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week.
Whether you're running a business, raising a family, or juggling a million different projects, finding ways to support yourself through fitness and lifestyle choices is key.
But let me be real for a second. I know it's not always easy to stay consistent with fitness, especially when life gets hectic. That's why I want to challenge you to think beyond traditional workout routines. Fitness isn't just about hitting the gym or going for a run. It's about finding movement that feels good and nourishes your body and soul.
And here's the truth: slow and steady wins the race, every time. It's all about finding the balance between challenging yourself and honoring your body's needs.
So, if you're ready to embrace a new approach to fitness – one that's fun, sustainable, and empowering – then you're in the right place. Tune in as I share personal stories, practical tips, and actionable advice to help you become the CEO of your fitness journey as well!
I'll see you inside! xo, Janeen
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