Becoming the CEO of Your Life

I'm here to help you Become the CEO of our LIFE! Through my experience, I've found that embracing change involves not only influencing those in our close circles but also courageously questioning established cultural norms, and above all, maintaining a profound connection with our inner guide. I believe every woman at her core has inexhaustible wisdom - yet it often remains dormant because she doesn't know how to unlock and seek guidance from it. When we know how to stay connected and grounded in ourselves and our message we're able to cultivate unwavering conviction and self-trust to thrive effortlessly and play a bigger game.

210. Making a Decision and Taking a Leap of Faith 08/08/2024

210. Making a Decision and Taking a Leap of Faith Hey there, friends! Welcome back to another episode of "Becoming the CEO of Your Life." Today, I’m sharing some big news and diving into the journey of making difficult decisions and taking leaps of faith. This episode is all about the insights and reflections that have led me to take a break from podcasting, and what this means for me moving forward. Show Notes: [00:00] Introduction Announcement of slowing down on the podcast. The journey of making this decision and its implications. [01:00] The Journey of Self-Trust How teaching and learning about self-trust led to this point. Reflections on creating content and the evolution of purpose. [02:00] Unexpected Lessons The realization that goals and outcomes often shift in unexpected ways. Embracing the journey and the lessons learned along the way. [03:00] Taking a Break The decision to pause podcasting and its emotional impact. The significance of slowing down and making room for new opportunities. [04:00] The Path of Inspiration Understanding that inspiration can come in unusual ways. The story of how unexpected signs led to this decision. [05:00] The Role of Self-Trust in Decision Making How cultivating self-trust empowers us to make bold decisions. The importance of staying connected to ourselves and our intuition. [06:00] Personal Reflections The connection between physical well-being and emotional clarity. The impact of back pain and its message about alignment and purpose. [07:00] Embracing Change and Letting Go The process of surrendering old beliefs and practices. Finding peace and curiosity in new directions. [08:00] The Journey Continues What this break means for my current clients and ongoing work. The excitement and anticipation of what’s next. I hope sharing my journey of making this decision and taking a leap of faith inspires you in your own life. If you’re at a crossroads or facing a tough decision, know that you’re not alone. Trust yourself, stay connected to your intuition, and embrace the journey ahead. Thank you for being part of this incredible journey with me. Stay connected, and we’ll see what the future holds together. If you need support or want to learn more, check out the masterclass on my website at . You can also reach out through the contact form on my website or connect with me on social media. Take care, and we'll see you soon! /episode/index/show/vibrantwellness/id/32499632

209. A Little Break 08/01/2024

208. Aligning Expectations 07/25/2024

208. Aligning Expectations Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we’ll also explore the expectations others have for us and how to navigate those with intention. Show Notes: Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives. Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how it affects our fulfillment and happiness. Example: A client felt free and creative only when writing but spent most of her time on tasks meeting others' expectations. Questioning Secret Contracts: We delve into the unspoken rules we follow in relationships, known as secret contracts, and how they can lead to resentment. Example: Secret contracts in my household, like my husband breaking down recycling boxes and me making dinner. Managing External Expectations: Discussing how to handle expectations from others, especially those that conflict with our own values and aspirations. Example: Conversations with my son about his summer job and family reunion plans, and helping him make decisions aligned with his priorities. Closing the Alignment Gap: Strategies to ensure that what we want and what we do match more closely, enhancing our fulfillment. Self-Reflection: Questions to ask yourself about your current roles and how they align with your true desires. Handling Emotions and Expectations: Learning to feel and manage our emotions and allowing others to do the same, rather than trying to meet every expectation. Example: Teaching my children about managing their emotions and not being responsible for others' emotional states. Conclusion: Recap of the key takeaways and encouragement to take intentional steps towards aligning your expectations with your reality. If you're interested in diving deeper into this topic, I have a fantastic free masterclass available on my website. It’s all about closing the alignment gap and connecting with your true self. Head over to to access it. If you enjoyed this episode, please rate, review, and share it with a friend. It would mean the world to me! Have a beautiful rest of your week, and we'll talk soon. Take care! Social Media Links: Instagram: Facebook Profile: Facebook Business: LinkedIn: Thank you for tuning in! Let’s continue this journey together, aligning our expectations to become the CEOs of our lives. /episode/index/show/vibrantwellness/id/32261767

207. Transformative Growth: Embracing the Phoenix Fire to Rebuild Stronger 07/18/2024

207. Transformative Growth: Embracing the Phoenix Fire to Rebuild Stronger Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving deep into the concept of transformative growth. We'll explore the strength it takes to burn down the old and rebuild anew, drawing inspiration from the powerful metaphor of the Phoenix. This episode is all about having faith in the process, letting go of what's no longer serving us, and emerging stronger than ever. Key Points: Introduction to Transformative Growth: The importance of embracing change and growth. How to develop unapologetic trust in yourself and your mission. The Phoenix Fire Metaphor: Personal story from a pottery class illustrating the need to let go. Understanding that what we create in business and life isn't sacred and must sometimes be rebuilt. Finding the Sweet Spot: Balancing what you love to create with what others want and need. The necessity of aligning personal desires with market demands. Embracing the Refiner's Fire: The intellectual desire for growth versus the reality of the process. Learning from clients and personal experiences about the power of pausing and reevaluating. Letting Go of the Old: Identifying and shedding behaviors that no longer serve us. The importance of self-trust and staying true to personal values. Navigating the Pause: Strategies for dealing with the discomfort of uncertainty. The significance of being honest with ourselves about our true desires. Rebuilding Stronger: The process of reevaluating and overhauling systems and expectations. Real-life examples of transformative growth from clients. Staying Grounded: Personal goals and spiritual practices that help maintain focus and clarity. The importance of self-trust and divine guidance in navigating change. Conclusion: Reflect on your own journey of transformative growth. Embrace the strength to burn down the old and rebuild stronger. Remember, growth often comes from discomfort and uncertainty, but the results are worth it. For more insights and a deeper dive into this process, check out my masterclass at . Links: 🔥 Free Masterclass: 🎬 Listen to the Podcast Episode On-Demand: Becoming the CEO of Your Life ❤️ Follow me on Instagram: ❤️ Facebook Profile: ❤️ Facebook Business: ❤️ LinkedIn: Timestamps: 0:00 - Introduction: Embracing transformative growth and the Phoenix Fire metaphor. 1:00 - Personal story: Learning to let go through a high school pottery class. 3:00 - Finding the sweet spot between personal passion and market needs. 5:00 - Embracing the refiner's fire and intellectual versus real growth. 7:00 - Letting go of old behaviors and prioritizing personal values. 9:00 - Navigating pauses and dealing with uncertainty. 11:00 - Rebuilding stronger and examples from clients. 13:00 - Staying grounded through personal goals and spiritual practices. 15:00 - Conclusion: Encouraging transformative growth and sharing resources. Thank you for tuning in! If you found value in this episode, please share, like, and leave a comment. Let's continue this journey together, embracing transformative growth and becoming the CEOs of our lives. /episode/index/show/vibrantwellness/id/32172847

206. Grounded and Confident: The Gift of Female Friends 07/11/2024

206. Grounded and Confident: The Gift of Female Friends Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into something a bit different but incredibly important—female friendships. This past weekend, I spent time with my college roommates in Olympia, Washington, and it was an eye-opening experience. It reminded me of how crucial these friendships are for our mental health and self-confidence. In this episode, we cover: The Power of Female Friendships: Reflecting on my weekend and the importance of having grounding, uplifting friends in our lives. Personal Priorities and Friendships: How my priorities have evolved and why I now see the value in making time for friendships. The Role of Friendships in Self-Understanding: How deep conversations and shared experiences help us see ourselves more clearly. Insights and Feedback from Friends: The benefits of having friends who offer different perspectives and help us grow. Encouragement and Support: Why it's essential to surround ourselves with friends who uplift and encourage us. Practical Tips for Deepening Friendships: How to listen without an agenda, regularly connect, and be vulnerable and honest with your friends. Timestamps: 0:00 - Introduction: The importance of female friendships 1:00 - Personal reflections on prioritizing friendships 2:00 - How friendships contribute to self-understanding and confidence 3:00 - The benefits of receiving feedback and different perspectives 4:00 - Encouragement and support from friends 5:00 - Tips for deepening and maintaining friendships Key Takeaways: Reflect on your own friendships and their impact on your life. Reach out to a friend today and let them know how much they mean to you. Be selective, intentional, and make friendships a priority in your life. I also have a brand new training on my website about cultivating self-trust and unwavering conviction. It’s a powerful resource, and you can find it at . Thank you for tuning in! If you found value in this episode, please share it with friends and leave a review. Let’s continue to support and uplift each other. Have a beautiful rest of your week, and we’ll talk soon. See ya! Connect with me: Instagram: Facebook: LinkedIn: /episode/index/show/vibrantwellness/id/32071717

205. Work Life Balance During Buzzy Summer Vibe 07/04/2024

205. Work Life Balance During Buzzy Summer Vibe Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we’re diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done. If you're catching this episode the week it goes live, happy 4th of July! But no worries if you’re tuning in at another time of year – the principles we’re discussing today apply to any season of life. In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I’ll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer. Key Points: Introduction to Summer Energy: The high-vibe Pitta season and its impact on our energy. Personal memories and love for the summer season. Understanding Pitta Imbalance: Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing. Real-life coaching examples and personal experiences. Grounding Practices: Importance of grounding practices to balance the fiery energy. Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz. Feeling Your Emotions: Difference between feeling emotions and trying to change them. Embracing and allowing emotions instead of resisting them. Managing Expectations: Realistic goal setting for summer productivity. Balancing work and enjoying summer with family and friends. If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at . Connect with Me: Instagram: Facebook: LinkedIn: Listen & Subscribe: Apple Podcasts: Spotify: Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let’s stay balanced and productive together! Timestamps: 0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation /episode/index/show/vibrantwellness/id/31985232

204. Cultivating Determination: How to Transform Doubt by Embracing Possibility 06/27/2024

204. Cultivating Determination: How to Transform Doubt by Embracing Possibility Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life" today, we're diving into a powerful topic that's incredibly close to my heart: transforming doubt into determination. This episode is all about embracing possibility and cultivating unwavering conviction, even when those nagging doubts creep in. Key Points Covered: 1. Understanding Self-Doubt: How self-doubt surfaces and its inevitable presence in our lives. Why self-doubt never truly goes away and how to manage it effectively. Personal anecdotes about my own struggles with self-doubt and how I've overcome them. 2. Embracing Possibility: The importance of dwelling in possibility and nurturing a positive mindset. Strategies to shift your focus from doubt to determination. How to create routines and practices that reinforce self-belief and conviction. 3. Real-Life Examples: Stories of clients who faced significant doubts and transformed them into determination. Practical steps they took to embrace possibility and achieve their goals. 4. Building Unwavering Conviction: Why conviction is the linchpin of success and how to cultivate it daily. The role of routines and self-care in maintaining a strong, positive mindset. Tips for fostering an inner sense of certainty and resilience. 5. Addressing Financial Doubts: Discussing common financial fears and how to overcome them. Realistic strategies for managing financial uncertainties and building confidence in your decisions. 6. Practical Exercises and Takeaways: Exercises to help you identify and challenge your doubts. Daily practices to reinforce your determination and keep you focused on your goals. If you enjoyed this episode, please share it with your friends and leave a rating and review. Your support helps me reach more people and grow our community. Also, don't forget to check out my at JaneenAlley.com/webinar. It's packed with insights and strategies to help you cultivate determination and achieve your dreams. Links and Resources: Watch the Masterclass: Follow me on Instagram: Facebook Profile: Facebook Business: LinkedIn: Thank you for tuning in! Let's continue this journey together, stepping into our power and becoming the CEOs of our lives. See you next time! /episode/index/show/vibrantwellness/id/31887772

203. Overcoming Inhibition Instinct: The Exact Soul-Satisfying Process to Become the CEO of Your Life 06/20/2024

203. Overcoming Inhibition Instinct: The Exact Soul-Satisfying Process to Become the CEO of Your Life Welcome back, everyone! I’m Janeen Alley, and you're listening to Becoming the CEO of Your Life. In today’s episode, I dive into the exact soul-satisfying process to become the CEO of your life. If you’ve been feeling stuck or frustrated despite your hard work and dedication, this episode is for you. Episode Highlights: Understanding Inhibition Instinct: Explore why traditional success strategies might not be working for you. Learn how our conditioning from a young age impacts our ability to succeed. Developing Unapologetic Self-Trust: Discover the importance of trusting your own wisdom and experience. Practical steps to build self-trust and rely on your inner guidance. Raising the Floor: What it means to create a bigger foundation for sustainable growth. The significance of alignment between your intentions and actions. Fueling Your Creative Fire: How to activate and replenish your internal energy. Tips for maintaining mental, physical, and emotional well-being to support your creative process. Embodying Your Energetically Aligned Message: The power of showing up authentically and with conviction. How to communicate your unique message effectively and inspire others. Personal Anecdotes and Success Stories: I share my personal journey and experiences to illustrate the transformative power of these principles. Success stories from clients who have implemented these strategies and achieved remarkable results. Call to Action: If you’re ready to overcome your inhibition instinct and step into your role as the CEO of your life, book your Unwavering Woman Assessment with me today. Visit to schedule your call. Connect with Me: Follow me on Instagram: Join me on Facebook: Connect on LinkedIn: Thank you for tuning in! If you found value in this episode, please rate, review, and share the podcast with friends. Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives. /episode/index/show/vibrantwellness/id/31815427

202. Shift From Force to Flow: How to Activate Flow State 06/13/2024

202. Shift From Force to Flow: How to Activate Flow State Welcome back to another episode of "Becoming the CEO of Your Life." I’m your host, Janeen Alley, and today, I’m thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We’ll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you’ve ever felt blocked or like you’re pushing a boulder uphill, this episode is for you. Show Notes: Introduction: I’m excited to dive into how to shift from force to flow. This concept has profoundly impacted my life, and I believe it will do the same for you. Recognizing Force vs. Flow: The frustration of feeling blocked and how to identify when you’re forcing things. Personal anecdotes about struggling with content creation. Personal Story: Sharing a recent example of how shifting to a flow state transformed my productivity. The difference between creating content in a state of force versus flow. Daily Routines to Activate Flow: Practical strategies and routines to help you get into a flow state. Importance of self-care practices like yoga and meditation. Understanding the Nervous System: How the sympathetic nervous system affects our ability to access flow. Techniques to soothe and settle your nervous system for better creativity. Trust and Inner Wisdom: The crucial role of self-trust and listening to your inner wisdom. Moving beyond cultural conditioning to find your true voice. Real-Life Success Stories: Examples of clients who have successfully shifted from force to flow. The transformative results they’ve experienced. Conclusion: Recap of the key points and the importance of embracing the flow state. Encouragement to practice these strategies and transform your daily life. Resources Mentioned: For more insights and strategies on moving from force to flow, join my 20-minute masterclass available at Book your Unwavering Woman Assessment: Follow me on Instagram: Read the complete article on my blog: Call to Action: If you enjoyed this episode, please subscribe, share, rate, and review the podcast. It helps more people discover this content and join us on this journey of transformation. Don’t forget to book your Unwavering Woman Assessment to uncover how you can step into your flow state and achieve your highest potential. /episode/index/show/vibrantwellness/id/31719912

201. Control Your Subconscious Mind with Rapid Transformational Therapy (Feat. Amy Rossi Gall) 06/06/2024

200. Celebrating 200 Episodes! Top 5 Lessons Learned! 05/30/2024

200. Celebrating 200 Episodes! Top 5 Lessons Learned! Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." I am beyond excited to celebrate a major milestone with you today—200 episodes! Reflecting on this journey, I've distilled the top five most important lessons I've learned since I started podcasting. These insights are crucial for anyone looking to put their message out into the world and make a meaningful impact. So, let's dive into these transformative lessons together! What You’ll Learn in This Episode: The importance of developing self-trust to confidently share your message. How to let go of the outcome and focus on personal growth. The power of positive self-talk and its impact on your relationship with yourself. Why fueling your creative fire is a strategic move, not an afterthought. The significance of keeping your word to yourself to build unwavering integrity. Timestamps: 0:00 - Introduction: Celebrating 200 episodes and setting the stage for today's topic. 1:00 - The journey of podcasting and the value of sharing wisdom and learning. 2:00 - Developing self-trust: Building a relationship with yourself and regulating your nervous system. 4:00 - Personal story: The identity game exercise with clients. 6:00 - Letting go of the outcome: Focusing on who you become in the process. 8:00 - Metaphor: Earning versus being given a million dollars. 10:00 - The power of positive self-talk: Transforming your inner dialogue. 12:00 - Personal example: Shifting from harsh self-talk to self-love. 14:00 - Fueling your creative fire: Prioritizing self-care as a power move. 16:00 - Practical tips: Systems for eating, moving, drinking, sleeping, and maintaining your environment. 18:00 - Keeping your word to yourself: Running your life with integrity and efficiency. 20:00 - Conclusion: Summarizing the top five lessons and encouraging listeners to implement them. Links and Resources: Ready to unlock your full potential and embrace these lessons? Book your Unwavering Woman Assessment: Follow Me: Instagram: Facebook Profile: Facebook Business: LinkedIn: Read the Complete Article: Thank you for tuning in to celebrate this milestone with me! If you found value in this episode, please rate, review, and share the podcast. Your support helps others discover our content and join us on this journey. Remember, you have the power to become the CEO of your life. Have a beautiful rest of your week, and I’ll talk to you soon. Take care! /episode/index/show/vibrantwellness/id/31521687

199. Want Better Results? Unblock your Capacity to Receive 05/23/2024

199. Want Better Results? Unblock your Capacity to Receive Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." Today, we’re diving into a topic that can truly transform your life and business—how to unblock your capacity to receive. If you feel like you're not satisfied with the results you're getting, you might be blocking the flow of abundance and success without even realizing it. In this episode, I share personal stories, practical strategies, and powerful insights to help you open up to all the good things life has to offer. What You’ll Learn in This Episode: The importance of simplifying your systems to make room for new opportunities. How overcomplicating things can prevent you from achieving your full potential. Why creating physical and mental space is crucial for attracting abundance. The impact of believing in infinite possibilities and trusting the process. How to value yourself and your services to create a flow of value and abundance. The significance of embracing vulnerability and self-trust in your journey. Timestamps: 0:00 - Introduction: Understanding the need to unblock your capacity to receive for greater success. 1:00 - Imagine a life filled with opportunities and successes. 2:00 - Overcomplicating things: A personal story of turning down clients. 3:00 - The importance of simple systems for receiving abundance. 4:00 - Contracting energy: Doing all the things and feeling stuck. 5:00 - Analogy: Navigating a grocery cart full of groceries over speed bumps. 6:00 - Example of doubling down on a strategy and hustling. 7:00 - Understanding that not being open to receive is an internal problem. 8:00 - Simplifying the process: How to make room for what you desire. 9:00 - Recent example of offloading tasks and feeling more creative. 10:00 - The importance of believing in infinite possibilities and opportunities. 11:00 - Letting go of control and trusting the process. 12:00 - Believing in your value and charging for your services. 13:00 - Example: Helping a new coach understand her value. 14:00 - Creating space for what you desire: Minimalist approach in the office. 15:00 - Balancing input and output days on your calendar. 16:00 - Embracing vulnerability and self-trust. 17:00 - Understanding how to handle vulnerabilities and uncertainties. 18:00 - Exploring limiting beliefs and bringing success into the present moment. 19:00 - Conclusion: Encouraging listeners to share, rate, and review the podcast. 20:00 - Invitation to book the 15-minute Unwavering Woman Assessment. Links and Resources: Ready to unblock your capacity to receive and embrace your full potential? Book your Unwavering Woman Assessment: Follow Me: Instagram: Facebook Profile: Facebook Business: LinkedIn: Read the Complete Article: Thank you for tuning in! If you found value in this episode, please share, rate, and review the podcast. Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives. Have a beautiful rest of your week, and I’ll talk to you soon. /episode/index/show/vibrantwellness/id/31423787

198. From Conflict to Connection: Navigating Hard Conversations 05/16/2024

198. From Conflict to Connection: Navigating Hard Conversations In this episode of "Becoming the CEO of Your Life," I delve into the art of conflict resolution and its crucial role in personal and professional growth. Discover how to transform conflict into connection, enabling you to play a bigger game and realize your vision. I also share insightful strategies, personal anecdotes, and practical tips for handling difficult conversations with grace and assertiveness. Key Points Discussed: Understanding Inhibition Instinct: How societal conditioning leads women to avoid conflict and play small. The impact of conflict avoidance on personal growth and vision realization. Embracing Conflict as a Growth Opportunity: The importance of handling conflict constructively. Examples of how addressing conflict can propel projects forward. The Unwavering Woman Approach: Connecting to your core values and vision. Fueling your inner fire to stay motivated and resilient. Embodying your energetically aligned message with confidence. Techniques for Constructive Conflict Resolution: Self-reflection to understand your emotional state. Active listening and assertive communication. Cultivating empathy and self-confidence. Overcoming Fear of Conflict: Addressing societal conditioning and fear of rejection. Practical steps for managing physiological and emotional responses. Practical Steps for Conflict Resolution: Assessing safety and calming your mind. Preparing mentally and engaging calmly. Following up and learning from the experience. Actionable Takeaways: Embrace conflict as an opportunity for growth and empowerment. Practice active listening, assertive communication, and empathy in conflict situations. Cultivate unwavering self-confidence by allowing and processing your emotions. If you found value in this episode, please share, rate, and review the podcast. To stop playing small and embrace your full potential, book your Unwavering Woman Assessment today at . Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives. /episode/index/show/vibrantwellness/id/31329327