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154. How to Overcome Stress: Chuck Thuss' Top Tips

Warriors Unmasked

Release Date: 06/25/2024

169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte show art 169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte

Warriors Unmasked

In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength...

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In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone’s shoulder, checking in, and offering support when it’s needed most. Rob’s story is one of...

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166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel show art 166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel

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In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives. During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our...

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165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss show art 165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss

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In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today. Key Takeaways from This Episode: Gratitude Rewires Your Brain:...

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164. Journey of Healing and Self-Discovery with Neil Markey show art 164. Journey of Healing and Self-Discovery with Neil Markey

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In this week’s episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program...

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163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr. show art 163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr.

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Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth. Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how...

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In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence. Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made...

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161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing show art 161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing

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160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard show art 160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard

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More Episodes

In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being.

From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity.

In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology.

Listeners will appreciate Chuck’s candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck’s message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives.

For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck’s story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress.

To dive deeper into Chuck Thuss’ approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose.

For more on Chuck Thuss’ work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.

 

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Episode Minute By Minute:

  • 0:02 How Chuck approaches stress management. Thank you to our sponsors! 
  • 03:03 Chuck’s personal journey and the origins of his interest in stress management.
  • 08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality.
  • 14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more.
  • 20:10 Chuck’s personal experiences with stress and the strategies he uses to cope.
  • 27:29 The importance of kindness and how small acts can reduce stress for ourselves and others.
  • 33:10 Encouragement to disconnect and take time for self-care.