155. Chuck Thuss Returns: What to Expect from Warriors Unmasked in 2024
Release Date: 09/10/2024
169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte
Warriors Unmasked
In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength...
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168. Shoulder Check: How Small Gestures Can Save Lives with Rob Thorsen
Warriors Unmasked
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone’s shoulder, checking in, and offering support when it’s needed most. Rob’s story is one of...
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167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn Schweigerdt
Warriors Unmasked
In this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she...
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166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel
Warriors Unmasked
In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives. During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our...
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165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss
Warriors Unmasked
In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today. Key Takeaways from This Episode: Gratitude Rewires Your Brain:...
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164. Journey of Healing and Self-Discovery with Neil Markey
Warriors Unmasked
In this week’s episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program...
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163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr.
Warriors Unmasked
Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth. Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how...
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162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer’s Guide to Mental Toughness and Overcoming Obstacles
Warriors Unmasked
In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence. Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made...
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161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing
Warriors Unmasked
In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn’t until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his...
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160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard
Warriors Unmasked
In this episode of Warriors Unmasked, Chuck Thuss dives deep into a fascinating conversation with Daniel Packard, a UC Berkeley-trained mechanical engineer and the CEO of Permanent Anxiety Solutions. Daniel shares his personal journey from battling severe anxiety and complex PTSD to pioneering a breakthrough solution that helps people overcome anxiety for good. With over eight years of research, involving 3,000 people across five continents, and more than a million dollars invested, Daniel and his team developed a system designed to address anxiety at its root cause. What makes Daniel’s...
info_outlineHey Warriors Unmasked family, Chuck Thuss here, and I’m excited to welcome you back to a brand new season of Warriors Unmasked! In this special episode, we’re taking things in a fresh direction, while staying true to the heart of what makes our show great: sharing powerful stories of courage, perseverance, and mental health.
It’s been an amazing and busy summer for me, filled with travel, coaching, and speaking engagements. I’ve had the privilege of connecting with so many of you, and I want to thank you for the gift of your time. Your support and the meaningful conversations we’ve shared have been nothing short of incredible.
But now, it’s time for a relaunch – and I’m thrilled to share what’s coming up for Warriors Unmasked!
What’s New this Season?
Warriors Unmasked is evolving. We’re giving our website and social media a fresh new look, but the soul of the show – those raw, real, and inspiring stories – remains. You can expect more solo episodes from me, where I’ll dive into various topics around mental health, self-care, and personal growth. I’m going to let you in on more of my own journey, the challenges I face, and how I continue to grow, so that together, we can tackle life’s hurdles.
We’ve also enhanced the resource page on our website to provide you with even more tools to help you along your journey. Whether you’re navigating stress, mental health challenges, or just want to level up your self-care, we’ve got your back!
Reflecting on Life and Loss
This episode is a deeply personal one for me. I share updates on my family, including my daughters Bethany and Brooke, who are doing incredible things. But I also open up about the ongoing grief I feel after the loss of my mom in 2022. There are days when the pain still hits hard, and I know many of you understand what that feels like.
A special moment happened recently that I believe was a sign from my mom – a cardinal appeared on my windowsill, reminding me that she’s always with me, even if she’s no longer here physically. It was a beautiful reminder that while grief never truly goes away, love stays with us.
The Power of Self-Care
As always, I’m a huge advocate for self-care, and this episode is packed with tips to help you manage stress and prioritize your mental health. From daily gratitude to meditation and exercise, I share the practices that have been life-changing for me. Trust me, when you make yourself the number one priority in your life, everything changes.
Are you making yourself a priority? If not, today’s a great day to start!
Exciting Changes for the Podcast
I’m also incredibly excited to share that we’ve got some amazing guests lined up for this season. Expect more stories of courage, perseverance, and triumph over mental health challenges. From athletes like Trevor Gillies, who has found unique ways to manage his mental health, to innovators like Daniel Picard, who has developed groundbreaking solutions for anxiety – there’s so much to look forward to.
One big update: My incredible partner Clint Malarchuk has moved on to focus on his work with Ranch Teammates for Life, where he continues to do incredible things for mental health. Clint will always be a part of Warriors Unmasked, and I’m proud to call him one of our ambassadors.
Join the Journey
If there’s one thing I want you to take away from this episode, it’s that we’re all in this together. Whether you’re dealing with grief, stress, or just need some inspiration to keep moving forward, this community is here for you. And if you have a story you want to share, or if you just want to reach out, I’d love to hear from you.
This is just the beginning of an exciting new season, and I’m so grateful to have you on this journey with me. Stay tuned for more incredible episodes, and be sure to check out the updated Warriors Unmasked website for all the new content and resources.
Thanks for being a part of the Warriors Unmasked family! If you enjoyed this episode, please leave a review and share it with someone who might need to hear it. Your support helps us continue sharing these powerful stories with the world.
Let’s get started on this new season of Warriors Unmasked together!
LINKS:
Episode Minute By Minute:
- 00:00 – Introduction: Welcome to the Relaunch of Warriors Unmasked
- 01:06 – Chuck’s Personal Update: Summer Travels and Speaking Engagements
- 02:41 – Family Time and Updates: Grief, Daughters’ Achievements, and Life Changes
- 06:13 – The Importance of Self-Care: Why You Should Make Yourself a Priority
- 07:30 – Chuck’s Self-Care Routine: Gratitude, Meditation, and Exercise
- 09:00 – What’s New for Warriors Unmasked: Website Redesign and More Solo Episodes
- 10:05 – Exciting Upcoming Guests: Courage, Mental Health, and Perseverance Stories
- 12:11 – Clint Malarchuk’s New Role and His Ongoing Mental Health Work
- 13:22 – Final Thoughts: How to Stay Connected and What to Expect This Season