158. Reconnecting with Your Higher Self: How To Start Healing with Psychotherapist Alisa Gracheva

In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa’s story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing.

Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one’s higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine.

Key Takeaways from Alisa’s Journey:

• Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event.

• The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one’s higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them.

• Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being.

A Message of Hope

Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa’s message is clear: healing is possible, and it starts from within.

For anyone interested in alternative healing or reconnecting with their higher self, Alisa’s story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life.

Connect with Alisa Gracheva

To learn more about Alisa’s work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you’re looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey.

Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa’s powerful insights and holistic approach to mental health.

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As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let’s continue this journey of healing and growth together!

GUEST LINKS:

• Website www.since.life
• IG: alisa_art
• Psychology today: https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186
  
  

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com 
• Join Chuck’s Text Community: 251-418-7966
  
  

Episode Minute By Minute:

• 00:00 – Welcome back! What’s inside this episode. 
• 02:15 – Alisa’s Early Life in Russia and Struggles with Trauma
• 05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing
• 09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies
• 14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health
• 20:05 – The Role of the Higher Self in Healing and Trauma Recovery
• 24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion
• 30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story
• 34:19 – The Integration of Mental Health and Spiritual Growth in Therapy
• 38:54 – Alisa’s Message of Hope for Those Struggling with Trauma and Mental Health
• 42:15 – Final Thoughts and Where to Learn More About Alisa’s Work