161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing

In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn’t until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his path to recovery, and his current mission to help veterans and others find hope, healing, and purpose.

Key Takeaways from Garret’s Journey:

• The Power of Self-Worth: Garret explains that his recovery wasn’t rooted in traditional addiction treatments but in mentorship that helped him rediscover his self-worth and identity. He emphasizes that addiction and mental health struggles are often symptoms of deeper issues, and that true recovery begins by healing those inner wounds.

• The Importance of Connection: Drawing from his military experience, Garret highlights how veterans often lose their sense of connection and purpose after service, leading to emotional struggles. He stresses that reestablishing a sense of belonging and community is crucial for mental health.

• ValiantPath™️ and Positive Psychology: Garret's passion for helping others led him to develop ValiantPath™️, a recovery program specifically for veterans. Grounded in positive psychology and human flourishing, this program offers a holistic approach to recovery, focusing on emotional processing and personal strengths rather than merely treating symptoms.

A Journey of Healing and Hope

Garret’s story is one of deep transformation. From serving as a Marine Corps pilot to becoming an advocate for mental health and recovery, Garret offers invaluable insights into the unique challenges veterans face after transitioning out of the military. He shares the pain of losing the structure, camaraderie, and purpose that come with service, and how these losses can contribute to addiction and mental health struggles. However, Garret’s message is one of hope—through mentoring, personal development, and the support of loved ones, he was able to overcome these challenges and now dedicates his life to helping others do the same.

Garret’s Message to Listeners

Throughout the episode, Garret encourages listeners to reach out for help and reminds them that recovery is possible. Whether you're a veteran, an athlete, or someone navigating their own dark moments, his message is clear: You are worthy, you are loved, and you have the power to create a life you no longer feel the need to escape from.

For those interested in learning more about Garret’s work, his recovery programs, and how to connect with him, check out ValiantPath™️ and watch his TEDx talk for more insights into his powerful journey.

Hit play now to listen to the full episode for Garret's inspiring story and actionable advice on overcoming addiction, mental health challenges, and finding new purpose in life.

 

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Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need to hear this message. Connect with Chuck and learn more about coaching opportunities or speaking engagements by following the links below! 

GUEST LINKS:

• GarretBiss.com
• https://unspokentrauma.vet
• https://realizeu252.org
  
  

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com 
• Join Chuck’s Text Community: 251-418-7966
  
  

Episode Minute By Minute:

• 00:00 – Introduction: Chuck welcomes listeners and introduces Garret Biss.
• 03:15 – Garret's Background: From Marine Corps pilot to addiction recovery coach, Garret shares his early life and career.
• 07:30 – The Post-Retirement Struggle: Garret opens up about his post-military challenges with anxiety, depression, and a sense of displacement.
• 12:20 – Turning to Alcohol: Garret discusses using alcohol as a coping mechanism and the moment he realized it was time to seek help.
• 16:45 – The Power of Mentorship: How Garret's recovery journey was shaped by mentorship, focusing on self-worth and rediscovering identity.
• 21:30 – ValiantPath™️: Garret explains his veteran-focused recovery program and how it’s rooted in positive psychology and human flourishing.
• 27:55 – The Role of Community: The importance of connection and community for veterans and those recovering from addiction.
• 33:10 – Garret’s TEDx Talk: An overview of Garret’s TEDx presentation on unspoken trauma and its impact on recovery.
• 37:40 – Final Thoughts: Garret’s message of hope and encouragement for listeners, especially veterans navigating their own recovery journeys.
• 42:15 – Conclusion: Chuck wraps up the episode, encouraging listeners to check out Garret’s work and take action in their own healing journeys.