# 427 Dr. Haley Perlus, Performance Psychologist: Competitiveness is a Skill, and Thoughts Don't Have to Become Things
Release Date: 05/01/2025
Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan
Way of Champions Podcast
In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life changing for some, and according to our participants more impactful than any coach development event they...
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Tools for Implementing the Way of Champions Culture with Matt Booth, Jerry Lynch and John O'Sullivan
Way of Champions Podcast
In June of 2025, John and Jerry gathered in Lake George, Colorado with 30 coaches, athletic directors, and sport performance coaches for our first ever Way of Champions Retreat and Certification program. Over the course of four days and three nights of intense inner work, group discussions, hikes and delicious meals, we gave these coaches not only tools, but a deep understanding of what it means to bring this type of work to your team, school and community. It was an incredible event, life changing for some, and according to our participants more impactful than any coach development event they...
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#441 How to Be a Better Parent Coach: A Discussion with Skye Eddy, Jerry Lynch, and John O'Sullivan
Way of Champions Podcast
One of the most common questions we get here is could we cover the challenges of being a parent coach. Statistics tell us that on the grassroots and recreational level, somewhere around 80% of coaches are also parents of one of the athletes on the team. As we move into the travel and more competitive older ages, that number shrinks, but as those of us who have coached their kids in a high performance environment know, the scrutiny increases exponentially. A few weeks back, John received an email from a listener who was struggling with coaching her child in a high performance environment,...
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#440 Scott Allen, Washington Capitals Asst. Coach on Being a Great Assistant, the Importance of Loyalty, and How to Make Every Individual Better in a Team Environment
Way of Champions Podcast
Scott Allen is the assistant coach of the Washington Capitals of the NHL. Prior to joining Washington, Allen spent three seasons with the Hershey Bears of the American Hockey League (AHL). With Hershey, Allen served as an assistant coach for two seasons before being named the Bears’ head coach ahead of the 2021-22 season. Under Allen, Hershey finished with a record of 34-32-6-4, clinching a Calder Cup Playoff berth, and ranked tied for 11th in the AHL in goals against (209). The New Bedford, Massachusetts native has coached professionally for more than 25 seasons, including...
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#439 Mark Gottfried, former NCAA Basketball Coach at Alabama and NC State: "The Softest Pillow in the World is a Clear Conscience"
Way of Champions Podcast
Mark Gottfried is an American men's college basketball coach, basketball podcaster, and former player who most recently served as head coach of the Cal State Northridge Matadors. Gottfried played one season at Oral Roberts and three seasons at Alabama, advancing to the Sweet Sixteen in each of his seasons with the Crimson Tide. He was an NBA draft pick but never played professionally, soon going into coaching. He spent eight seasons as an assistant coach at UCLA, including the team's 1995 NCAA championship season, three years as head coach at Murray State, eleven years as head coach at...
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#438 Mike Potenza, San Jose Sharks Head of Performance: "The Most Important Coaching Tool is a Couch"
Way of Champions Podcast
Mike Potenza is the Head of Performance for the San Jose Sharks of the NHL, where he oversees the strength & conditioning and nutrition staffs and serves as a liaison to the Sharks medical training staff to ensure a streamlined collaboration between the two departments, focusing on the Sharks player’s health, training, fitness, and rehabilitation programs. Potenza began his career as the strength and conditioning coach for the University of Wisconsin Men and Women hockey teams, both who captured the 2006 NCAA National Championship. Potenza also had responsibilities with the wrestling and...
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#437 Sam Parfitt, Founder and CEO of the True Athlete Project, on Combating the Mental Health Crisis in Sports
Way of Champions Podcast
Sam Parfitt is the founder and Chief Executive Officer of The True Athlete Project. He holds an MSc in Sport Policy, Management and International Development from the University of Edinburgh, where he then became an associate tutor. His dissertation focused on the role of sport coaches as social change-makers, basing his research at The Crags Centre - a community sports center in an area of high deprivation in Scotland, where Sam was the sport-for-wellbeing manager. Sam is a certified mindfulness teacher and a USPTA professional tennis coach, with...
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#436 Ron Adams, Golden St. Warriors Asst. Coach : "Great Assistants Cement the Cracks"
Way of Champions Podcast
Ron Adams has been the assistant coach of the Golden St. Warriors since 2014, in that time winning 4x NBA Champions and being recognized in 2022 at the Tex Winter Award winner for lifetime achievement as an assistant coach. He owns previous coaching experience with Boston Celtics (2013-14), Chicago Bulls (2003-08, 2010-13), Oklahoma City Thunder (2008-2010), Milwaukee Bucks (1998-2003), Philadelphia 76ers (1994-96) and San Antonio Spurs (1992-94). Before joining the NBA, Adams coached collegiately for 20 years with head coaching stints at Fresno State (1986-90) and his alma mater, Fresno...
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#435 Jennifer Paulett, ESPN Director of Corporate Citizenship, on Taking Back Youth Sports for Our Kids
Way of Champions Podcast
Jennifer Paulett, director of ESPN Corporate Citizenship, is responsible for developing and implementing the company’s strategy on youth sports participation. Since joining ESPN in 2015, she has led efforts to expand access to sports for millions of kids through philanthropic investments and powerful storytelling. Paulett oversees ESPN’s youth sports initiative Take Back Sports, which aims to make the youth sports system more accessible so that kids across the country have the opportunity to play and keep playing. Together with the Walt Disney Company, leagues, professional athletes and...
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#435 Jennifer Paulett, ESPN Director of Corporate Citizenship, on Taking Back Youth Sports for Our Kids
Way of Champions Podcast
Jennifer Paulett, director of ESPN Corporate Citizenship, is responsible for developing and implementing the company’s strategy on youth sports participation. Since joining ESPN in 2015, she has led efforts to expand access to sports for millions of kids through philanthropic investments and powerful storytelling. Paulett oversees ESPN’s youth sports initiative Take Back Sports, which aims to make the youth sports system more accessible so that kids across the country have the opportunity to play and keep playing. Together with the Walt Disney Company, leagues, professional athletes and...
info_outlineDr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities.
She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks. In our chat today, we discuss how so many important psychological qualities are skills that can be developed, how to show yourself grace in the process without letting yoruself off the hook, and so much more. Connect with her at www.DrHaleyPerlus.com.
BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email [email protected] to set up an introductory call.
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This week’s podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a new software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.
Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you’ve been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.
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