Libsyn Directory

Episode #89 4 Years of Learning: How Self-Compassion Transformed My Business (And Can Transform Yours Too)

Release Date: 07/09/2025

Episode #104 When Success Costs Too Much with Kim James

Welcome to Self® with Dr Hayley D Quinn

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together. But this isn't just a story about breaking down. Kim shares her two-year recovery journey, the daily habits that rebuilt her life, and how she now runs a thriving tech...

Episode #103 Check In Before You Burn Out

Welcome to Self® with Dr Hayley D Quinn

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise. In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It’s not about being busy; it's about ignoring the fact that you are human first. We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the essential time you need, confront the inner voices holding you back, and unlock the compassion...

Episode #102 If I Could Teach You Just One Self-Care Habit, It Would Be This

Welcome to Self® with Dr Hayley D Quinn

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute. You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me). If you're ready to stop neglecting yourself and start...

Episode #101 A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby

Welcome to Self® with Dr Hayley D Quinn

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses? In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise. She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility....

Episode #100: 100th Episode Celebration!

Welcome to Self® with Dr Hayley D Quinn

Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and your well-being. I'll be talking about my own journey from burnout to thriving, and why I believe that taking the time to stop, acknowledge your accomplishments, and celebrate is a non-negotiable part of a sustainable, joyful business. Plus, I'll be announcing the winner of the one-on-one coaching session. Links to Dr Hayley D Quinn Resources...

Episode #99 You’re Not Just Tired: The Truth About Burnout with Shannon A. Swales

Welcome to Self® with Dr Hayley D Quinn

In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author of Nothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout. We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better. This is a must-listen...

Episode #98 My Burnout Story

Welcome to Self® with Dr Hayley D Quinn

Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, and relationships. In this raw and unfiltered chat, I reveal the early warning signs I missed, the difficult decisions I had to make, and the powerful lessons that taught me that I am my most important asset. This is a story of how I went from feeling completely exhausted to rebuilding my life and business on a foundation of compassion. Links to Dr...

Episode #97 Season 9: The Women Who Found Their Way Through (And How They Did It)

Welcome to Self® with Dr Hayley D Quinn

Welcome back! For our ninth season, we're diving deep into the topic of burnout. This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I’ll be sharing how overwork, my own mental health struggles and a critical relationship with myself led to significant burnout, and how changing that relationship was the most impactful change I've ever made. I hope that by sharing these stories, you'll feel a sense of hope and inspiration and know that it's possible to do things differently. I’ve also left...

Episode #96 That’s A Wrap Plus a Glimpse Into What’s Next

Welcome to Self® with Dr Hayley D Quinn

It's the final episode of Season 8! Join me for a quick wrap-up as I reflect on the season and thank my guests and listeners. I'll also share a glimpse into Season 9, and let you know about the exciting series I have in store for you. I'll also leave you with your final reflective question for the next season. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! Book now available: Link to podcast mailing list: Group Coaching Waitlist: Instagram: ...

Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan

Welcome to Self® with Dr Hayley D Quinn

In this episode, I'm sitting down with the incredible Cherie Clonan, a truly compassionate and talented founder who's redefining what it means to be successful. As a fellow neurodivergent woman, I know firsthand the cost of trying to fit into a business world that wasn't built for us, and Cherie's journey is a powerful testament to creating a different path. This is a must-listen for any woman in business who feels like she's been playing by someone else's rules. Join us to learn how to embrace your unique brain and build a business that's not just profitable but genuinely fulfilling and...

More Episodes

Happy 4th birthday to this little pod! Join me as I celebrate my podcast's 4-year anniversary! Discover how my show has evolved from supporting therapists to empowering women entrepreneurs to build thriving businesses without burnout.

I'll share personal insights, including my journey of discovering I'm neurodivergent (Autistic ADHD) and how it's deepened my self-compassion.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

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