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Episode #116 A BTS look at From Self-Neglect to Self-Compassion

Release Date: 03/11/2026

Episode #116 A BTS look at From Self-Neglect to Self-Compassion

Welcome to Self® with Dr Hayley D Quinn

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I’m joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world. We talk about the "flow" that allowed me to write from a place of depth and sustainable growth, rather than forcing myself into a box that didn't fit. I also reflect on the delicate balance of sharing my own lived experience to offer you hope and validation, while always prioritising the sense of safeness and privacy that allows us all to heal....

Episode #115 Simple Ways To Care For Your Future Self

Welcome to Self® with Dr Hayley D Quinn

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! Book now available: Link to podcast mailing list: Group Coaching Waitlist: Instagram: LinkedIn: Facebook: 00:00 –...

Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray

Welcome to Self® with Dr Hayley D Quinn

What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life? In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical...

Episode #113 It Works If You Do It Your Way

Welcome to Self® with Dr Hayley D Quinn

One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now. You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and...

Episode #112 Using Flowers To Help You Bloom with Carla Anderson

Welcome to Self® with Dr Hayley D Quinn

Over the years working with many many women, I’ve heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here,...

Episode #111 What is Self-Neglect?

Welcome to Self® with Dr Hayley D Quinn

I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion! To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book. You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts. Pop your earbuds in for a short, honest reading about why befriending your shadow side...

Episode #110 You and Your Future Self

Welcome to Self® with Dr Hayley D Quinn

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here,...

Episode #109 Speaking Up For Yourself And Your Business with Sally Prosser

Welcome to Self® with Dr Hayley D Quinn

In this episode, I’m joined by voice coach Sally Prosser to dismantle the myth that you need to be perfectly polished to be heard, revealing why your "stumbles" might actually be the key to deeper connection. We dive into the psychology of safety, the vital difference between time management and "energy mastery," and the wild story of how she manifested a meeting with Oprah; if you’re ready for "business audibility" and to find the courage to speak your truth, this conversation is the one you’ve been waiting for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key...

Episode #108 A Little Gift For Your Future Self

Welcome to Self® with Dr Hayley D Quinn

Welcome to Season 10 of Welcome to Self®, it is such a pleasure to have you here for this new chapter. In this opening episode, I am inviting you to take a long exhale and think about the relationship you have with your future self. Everything we do in the here and now is either a benefit to our future self or a cost they will have to pay later on. Join me as we explore how to move forward intentionally, remembering that we are always human first and perfection is never the goal. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners...

Episode #107 Season 9 Wrap Up: Lessons and Celebrations

Welcome to Self® with Dr Hayley D Quinn

In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself! Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries...

More Episodes

We talk about the "flow" that allowed me to write from a place of depth and sustainable growth, rather than forcing myself into a box that didn't fit. I also reflect on the delicate balance of sharing my own lived experience to offer you hope and validation, while always prioritising the sense of safeness and privacy that allows us all to heal.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

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