175. New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan
Release Date: 10/23/2024
201. Treating Rheumatoid Arthritis Holistically with Dr. Micah Yu, MD | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive...
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200. Celebrating 200 episodes! with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I’m sharing some of the most powerful insights and lessons I’ve learned along the way from them. It’s a celebration of the knowledge and inspiration they’ve shared over 200 episodes! Thank you for being part of this journey! Let’s celebrate...
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199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let’s unlock the key pillars of...
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198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we’ll also dive into common misconceptions about probiotics, we talk about the vagus nerve’s role, and you can also learn some simple steps to build a...
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197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We’ll explore why your gut microbiome should be the first place to...
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196. Your Attention is Your Superpower with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I’m going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus,...
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195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible! In this episode you’ll learn: ⏰ 02:48 - Casey’s personal story of reversing autoimmune disease ⏰ 07:42...
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194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today....
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193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
Wellness By Design
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how life’s challenges, including exposure to black mold, tested her own resilience. We also dive into the essential components of building resilience and why...
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192. How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I’ll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We’ll shift the way you see pain, quiet the false alarms, and ease...
info_outlineDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 06:27 - Silvia’s journey through 25 years of chronic depression
⏰ 12:26 - The many puzzle pieces of depression
⏰ 17:08 - Holistic approaches to healing depression
⏰ 25:49 - The 45-day in-person Healing Depression Project program
⏰ 36:15 - The ONE thing you can do to activate self-healing
Check out Silvia Covelli’s & Dr. Achina Stein’s Bio:
Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.
Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Silvia Covelli’s & Dr. Achina Stein’s gift and link:
Why Am I Still Depressed? Top 4 Mistakes You’re Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide
Connect with Silvia Covelli & Dr. Achina Stein:
Website: https://www.healingdepressionproject.com/
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth