305 Anthony DiClementi: The Biohacking Secrets That Matter Most For Health
Wellness + Wisdom with Josh Trent
Release Date: 10/22/2019
Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outlineBiohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi
Which biohacking methods will rapidly optimize your physical and mental performance?
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Wellness Force Radio Episode 305
Listen To Episode 305 As Anthony DiClementi Uncovers:
[1:30] Health & Biohacking Tools To Experience More Life
- Paleo f(x)
- Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus and just pay the shipping.
- Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets
- How to continue your self-improvement journey while also pausing to enjoy what makes life incredible.
- His definition of what biohacking actually is and how Anthony embodies it.
- What biohacking means to him now compared to the beginning of his career.
[10:00] Taking Your Health Into Your Own Hands
- The frustration he felt after seeing a dozen different doctors to figure out that his poor health was due to Lyme Disease.
- The moment he decided to take his health into his own hands, be his own health advocate, and figure out what was wrong in order to heal.
- Feelings of being unsatisfied with a job in finance and realizing he needed to do something more with his life.
- The moment he realized that even though he and his fellow colleagues did not enjoy their jobs in finance, their strong bond was an important foundation for his health and happiness.
- Negative impact of compensating for the health and wellness tribe he no longer had by going out on the weekends.
[18:00] Your Community Is A Biohack
- The moment he realized that he was capable of so much and more when a fellow college classmate helped push his physical and mental limits.
- His brand, Biohacking Secrets, who their clientele typically is, and how they make sure that they are the right fit for their program.
- < ="red">Why people who have played sports and learned how to experience victory through attrition and pushing themselves at a higher level are good candidates for Biohacking Secrets.
- His own pathway to authenticity and openly sharing both the ups and downs of life with his audience.
[26:00] Three Keys To Living A Healthy Life
- Why diet and exercise are the foundation for building a healthy life followed by cleaning up your environment of EMFs.
- Steps you can take now to become more consistent with your training.
- Why we need to act now to warn others and stop the negative impact of EMFs on our environment
- His recommendation to do slow, steady training daily rather than a HIIT workout when you're under intense, constant stress or have poor health.
- Why you don't necessarily have to do an all-out hard workout to get in great shape.
- Biohacking Secrets' model of health and human performance plus how it differs from functional, integrative, and western medicine. (30:20)
[31:00] The Four Deviations Of Health & Human Performance
- Getting to the root of what is causing our hormones to be unbalanced including toxins, chemicals, metals, and GMOs in our food.
- The Four Deviations Of Health & Human Performance: toxins, deficiencies, infections, and sympathetic dominance.
- What happens to your health when your physical body and surrounding environment are off.
- How you can get better with slow, steady cardio and strength training to recondition the body until you're ready to integrate high-intensity training.
- The best healing process through physical movement and nutrition when you have a virus, infection, parasite, or illness. (35:00)
- A new workout regime you can follow if you are new to fitness.
- Recommended practices and how to keep track of your thermoregulation and internal health as you heal. (37:00)
- How hot yoga or doing a workout at your targeted heart rate zone for 60 minutes can be beneficial for various areas of your health including thermoregulation.
- Biohacking Secrets Podcast
[44:15] Getting Out Of Your Comfort Zone With Biohacking
- Benefits of incorporating hot and cold biohacking experiences with saunas and ice baths.
- What to expect when you add essential oils, baking soda, hydrogen peroxide, or Epsom salts into your biohacker hot bath.
- The One-Minute Cure by Madison Cavanaugh
- Normal physical sensations you might experience when trying out a sauna or hot bath for the first time. (47:00)
- Why his intense desire to get out of the sauna once he entered was a sign that he actually needed it more than ever.
- If something is uncomfortable like yoga, meditation, or a sauna it's because you probably really need it to improve your overall wellness.
[49:00] Biohacking Practices You Get To Do Now
- One reason why you get to experience hot and cold biohacking methods.
- How you can train your nervous system to prepare for acute stressors. (50:00)
- Steps you can actively take to understand which health information is true and what's false out there on the internet.
- How to prioritize what's important to you so that you focus on creating the best living environment for yourself.
- Alan Watts
- How you can begin to let go of what is no longer serving you in your wellness journey. (57:00)
[1:03:00] Setting Yourself Up For A Good Night's Rest
- Why you should avoid labeling yourself as "lone wolf" because we all need a wellness tribe. (1:03:00)
- It's okay if you come into contact with people you don't like or agree with because we won't sync with everyone we meet.
- Why you should be using ethernet cables rather than WiFi to protect yourself from harmful EMFs.
- How to ensure your environment is safe and healthy by using an ENV RD-10 meter.
- The impact of 5G, WiFi, and other EMFs on our energy and melatonin levels. (1:05:40)
- How much sunlight you actually need each day depending on where you live. (1:06:30)
- The benefits of 5-HTP to help increase the production of the chemical, serotonin.
- His suggested supplements and CBD products to take each night before you go to sleep.
- Veritas Farms
- Endo Scientific
[1:08:50] Top 5 Biohacks for Detoxification and Gut Health
- Why we should put all of our attention on detoxifying the liver first.
- The easiest and most efficient way to detox the liver: coffee enemas.
- Biohacking Secrets - How to prepare and do Coffee Enemas
- Why he recommends doing a green juice daily with a masticating juicer.
- Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium
- How celery juice all of a sudden became so popular and what benefits you will receive from it.
The Biohacker's Guide To Upgraded Energy & Focus
Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus.
Just pay shipping for anywhere in the world!
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more.
Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower.
You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
Power Quotes From The Show
Experience More Life With Biohacking
"I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement." - Anthony DiClementi
Workouts For Healing The Body
"When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi
What Happens When Our Environment Is Off
"When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi
Greater Trust In Our Health Decisions
"We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi
Links From Today's Show
- Paleo f(x)
- Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets
- Clearlight Infrared Sauna
- The One-Minute Cure by Madison Cavanaugh
- Alan Watts
- Veritas Farms
- Endo Scientific
- Biohacking Secrets - How to prepare and do Coffee Enemas
- Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium
- Lyme Disease Myths Busted and How to Reclaim Your Life
- A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!
- How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent
- The Biohacker's Guide To Upgraded Energy & Focus
- Biohacking Secrets Podcast
- Biohacking Secrets
- Anthony DiClementi
About Anthony DiClementi
Anthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance.
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