328 Shannon Kaiser | Joy Seeker: How To Let Go of What's Holding You Back
Wellness + Wisdom with Josh Trent
Release Date: 03/03/2020
Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
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Wellness Force Radio Episode 328
CURED Nutrition
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Listen To Episode 328 As Shannon Kaiser Uncovers:
[1:30] Why We Mistake Joy With Happiness
- Shannon Kaiser
- Joy Seeker
- Cured Nutrition
- Revealing why she feels more balanced and at peace with herself in 2020 than she ever did before now. (6:00)
- Why our outside world view is a direct reflection of our internal state.
- 309 Agapi Stassinopoulos
- How she defines the word, 'joy,' and what it actually means to her. (7:40)
- The moment she realized she was still attaching joy to outside factors and needed to find it from within herself.
- Why she spent a year dedicated to finding joy through grief, trauma, overcoming and understanding her shadow side.
- Unpacking why joy and happiness are not the same in any form.
- Tools you can use to help you utilize joy as a fuel source that leads us to happiness. (9:30)
- Why gratitude is the life force of everything.
[10:00] You Are More Than Your Job Title
- How you can shift your focus from what your job title is to uncovering your passion and living on purpose.
- Why the most important thing you can is to live from your heart and make a difference by being true to yourself.
- How to let go of the past so that you grow to the next level of your most authentic self. (13:00)
- Her love of writing and how it has become a form of therapy for herself.
- What her latest book, Joy Seeker, is all about including living an authentic life, being unapologetic about who you are, and giving yourself permission to live your life despite what others think or say.
- Questions to ask yourself in order to start becoming aligned with who you are at your core. (14:00)
- Why your life's pursuit should not just be about money, a goal weight, a "soul mate" or materialistic things because all of that is just fleeting.
- How to shift your focus from outside happiness to inside joy. (15:50)
- The beauty of creating your own reality when you're intentional with what you truly want from life.
[17:00] The True Self's Easier Plan For You
- What your true self is, how it's aligned with source energy, and why it's aching to show you the easier plan it has in store for you.
- Why the journey itself is actually the reward, not the end result itself. (17:40)
- Releasing the expectations that life has to be these peak moments and look a certain way.
- How to follow your true self's plan by relaxing into the journey and making each single moment as awesome and miraculous as possible by just fully being present.
- Unpacking the easy part of the plan: Knowing that you feel more secure and safe in the experience of finding your true self. (18:30)
- Facing the fact that the work is going to happen either way even if you're not on a set path of active inner work and awakening right now.
- One of her favorite mantras, "We learn the way on the way," and just embracing simple, small changes along the way.
- The morning and evening practices she created for herself to really allow her to connect to her true self. (26:00)
- Our seasons of the soul just like we see in nature and how to apply that to our life.
[27:00] Going On A Joy Jaunt
- How she came up with the Joy Jaunt tool as further explained with examples in her book, Joy Seeker.
- Joy Busters that keep us from fully expressing ourselves, finding inner joy, and how to avoid them.
- The word, "authentic" and why being that is one of the hardest things for some people.
- Why we either see our trauma as a burden and thus bury it or we identify our trauma with being broken.
- How we can heal from the trauma that is stored in our bodies by feeling it.
- The power of self-compassion, self-love, and realizing you're not alone because each person on the planet as their own version of childhood trauma.
- How to shatter our past, unauthentic identities, and come to love who we truly are at our core.
- How her very first belief that she did not belong on this planet was created because she was born 2 months premature and being placed in a plastic ICU box for the first 2 months of her life.
[35:00] Her Call To Go To Wellness
- The big factor that both Josh and Shannon have in common and how it has impacted their wellness journeys to loving themselves.
- Why she believes that the plant medicine will meet us where we're at in life.
- experience and what you should be aware of before a plant medicine ceremony.
- Why the work has to continue after you've gone to a retreat, plant medicine ceremony, or other wellness events.
- The concept of courage why we have to summon it before taking a huge leap in our wellness journeys.
- How she moved from the advertising world to speak, author, and retreat leader by entertaining the idea of what she loves to do and values in life.
- What steps you can take to follow the universe's nudge to you including making a joy list and creating a life around those values.
Power Quotes From The Show
Gratitude Is Our Life Force
Passion Over Purpose Explained
"Self-awareness is really important and allows you to understand who you are and what you were made for. Yes, we were all made for awesome things but sometimes we can caught up in the pursuit of, 'I need to find my purpose.' If we just shift our perspective and realize that our purpose is to live more on purpose, be more present in each moment, and be more intentional of each step we take, then what is revealed to us is our passion." - Shannon Kaiser
Living From Our Heart
"We're more than just what we do. Sometimes we get stuck on defining ourselves by our job titles, what we do, and what we're contributing. I think the most important thing to know is that if you're living from your heart, you're making a difference by being true to yourself. That itself can help inspire others because it's also being of service to others." - Shannon Kaiser
Links From Today's Show
About Shannon Kaiser
Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international empowerment coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential.
A Woman In Wellness To Watch
She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine and Top 100 people making a difference online by Creative Impact Company. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.
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