Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
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Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
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AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
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Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
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AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outlineWellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison
How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?
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Wellness Force Radio Episode 338
Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition.
Listen To Episode 338 As Tara Garrison Uncovers:
[1:30] Measuring Up To Your Own Expectations
- Organifi
- M21 Wellness Guide
- Tara Garrison
- Inside Health Podcast with Tara Garrison
- Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart
- What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore.
- Why she feels that her past views on Mormonism blinded her from the truth that she sees now.
- Past feelings of great sadness that impacted her mental health and emotional wellbeing.
- How her experience with Mormonism hindered her ability to love herself and openly explore her emotions.
- The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself.
- How eating healthy was her "accidental" awakening to the health and wellness industry.
- Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member.
[18:00] Connect With Your Intuition & Spirituality
- How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives.
- The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do.
- How she's shifted to believe in herself more than an outside source like the Holy Spirit.
- Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood.
- The many struggles her mother faced as being a single mother of five children and going back to school.
- How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work.
- What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing.
- Kathryn Dixon
- How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light.
- How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.
[28:50] The Difference Between Knowing & Doing
- The grand difference between knowing and doing unpacked.
- The high amount of accountability she holds herself to as a coach and setting an example for clients.
- How reintroducing carbs back into her diet after doing Keto for so long really boosted her health.
- The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself.
- Exploring what embodiment actually is: the body holding a lesson within itself.
- Her mission to live in such a way that she's able to constantly show people how they can thrive.
- How she's optimized her day by being strict on her time management skills in a self-loving way.
- Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family.
- Will Smith - I Believe Self Discipline Is The Definition Of Self Love
- How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it.
- Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.
[39:00] Tara's Mastermind Event Experience
- Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event.
- Tony Robbins
- One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse.
- Why having a really good heart will help you thrive and be successful in what you do in life.
- The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.
[45:50] How Our Wounds Can Turn Into Something Beautiful
- Why our wounds can actually be the key to set us on the path that we need to be on.
- The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling.
- How her unhealthy relationship with getting fit actually turned into something beautiful in the end.
- Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path.
- How to build and live on a sustainable fuel source of motivation.
- Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health.
- How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.
[53:00] Lessons From Our Intuition
- Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us.
- Her realization that the faster she listens to her intuition, the faster her life gets better.
- How to get to a place where you can calmly speak your truth without letting fear come over you.
- Why truth is the ultimate stress reliever.
- What wellness means to her in relation to aligning with our truth.
- How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level.
- Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo.
Power Quotes From The Show
Instant Change Through Your Intuition
Organizing Your Life Through Meditation
Creating A Sacred Space & Time
Links From Today's Show
- Organifi
- Gary Vaynerchuk
- Kathryn Dixon
- Will Smith - I Believe Self Discipline Is The Definition Of Self Love
- Tony Robbins
- Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart
- Leave Wellness Force a review on iTunes
- M21 Wellness Guide
- KELEO Program
- Inside Health Podcast with Tara Garrison
- Tara Garrison
About Tara Garrison
Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.
Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
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