Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose
Wellness + Wisdom with Josh Trent
Release Date: 01/16/2024
Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outlineWellness + Wisdom | Episode 604
How can bio-emotional healing help you break free from trauma and limiting beliefs?
Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds.
"No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello
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In This Episode, Ashleigh Di Lello Uncovers:
[01:30] Fighting for Life
- Ashleigh di Lello
- Why doctors thought she wouldn't live past her teenage years.
- What made her not accept her death diagnosis.
- 009 How To Live An Extraordinary Life With Hal Elrod
- Why she searched for alternative healing solutions.
- How this experience made her realize the powerful connection between the mind and the body.
[09:00] Turning Pain into Purpose
- Creating meaning from difficult situations.
- What happens when we get out of fight or flight mode.
- How Ashleigh felt a greater meaning behind all the pain she was going through.
- Why she had a hard time breathing deeply.
- How not being perfect meant felt like death to her.
[14:20] Your Body Does Everything to Keep You Safe
- It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- Why Ashleigh didn't want to sleep because she wanted to be involved in life.
- Our mission is to fulfill our purpose.
- People can change only if they consciously decide to do so.
- How we build protective mechanisms to keep ourselves safe.
- How Ashleigh discovered neuroscience.
[20:55] Believe That It's Possible
- What it means to have the will to live.
- How Ashleigh learned to take action through failure and discipline.
- Why people have the emotional intelligence of a child.
- How we can bridge the gap between our beliefs and failure.
- Failure doesn't exist.
[25:50] Can You Trick The Brain?
- Why meaning of everything is based on our experiences and conditioning.
- The importance of evaluating the meaning we have attached to the things in our life.
- The brain can't decipher when we're telling it NOT to do something.
- How the brain will try to protect us from the worst-case scenarios.
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
[30:40] Condition Your Mind to Get Your Life Back
- Why we need to understand our conditioning.
- We can use our brain as our biggest asset if we learn how it works.
- How Ashleigh conditioned her brain to focus on living instead of not dying.
- Humor can help take us out of fight or flight.
- Why we need to condition our mind to change our patterns.
- We can take ownership of other people's fears and beliefs.
[38:00] Think for Yourself to Empower Yourself
- We don't need to be protected from information.
- 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
- Inside Out
- How we are programmed to no longer think for ourselves.
- Fighting for freedom is rooted in love for freedom.
- We can choose every day whether we lean into fear or possibility.
- How we feel influences everything in our life.
[47:00] Gender Dysphoria
- The demonic energy that's taking over the children.
- Our brain isn't fully developed until we're 25.
- The imbalance in feminine and masculine energy is normal, especially in young people who are figuring out who they are.
- Children's brains can't grasp the entire human experience.
[55:20] How to Feel Safe Again
- Parents have the power to program their children.
- Why we can't let small children decide who they are.
- How to help our children feel safe in the world.
- If we don't feel safe, we can't make rational decisions.
- Why children can't grasp the bigger picture and act emotionally and irrationally.
[01:04:25] Traumatic Experiences Alter You
- Why some abuse victims become homosexual to protect themselves.
- 288 Greg Woodhill: What Porn Does To The Brain & Heart
- Understanding how our trauma changes us.
- Unpredictable events alter the brain more profoundly.
- How the brain is trying to get our attention.
- Ashleigh's experience with unsuccessful hip surgery.
- How to turn pain into purpose.
[01:19:30] Let Your Pain Empower You
- Our broken side allows us to become who we are today.
- The functionality of the brain is the same for all of us.
- Everyone has the power to change.
- How we're conditioned for immediate results.
- We can be healing and living at the same time.
[01:26:25] Bio-Emotional Healing
- How Ashleigh made her struggles into her power.
- Remembering who we are.
- Why the brain is the greatest gift we were given.
- How she discovered bio-emotional healing.
- Why we need to partner with our system to heal and rewire our brain.
[01:34:00] Life is All About Contrasts
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Why we need to learn to embrace the contrasts in life.
- Our greatest limitations are the ones we hold in our mind.
- 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson
- The importance of having reverence for life.
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Power Quotes From The Show
You Need Time to Heal
"You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - Ashleigh Di Lello
You Can Change Your Symptoms
"Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - Ashleigh Di Lello
Is Protecting Our Children Too Much Harming Them?
"We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - Ashleigh Di Lello
Links From Today's Show
- Ashleigh di Lello
- 009 How To Live An Extraordinary Life With Hal Elrod
- It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
- 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
- Inside Out
- 288 Greg Woodhill: What Porn Does To The Brain & Heart
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson
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About Ashleigh Di Lello
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!
Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system.
She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker.
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