I Promise THIS Japanese Wisdom Will Improve Your Life Forever
Wellness + Wisdom with Josh Trent
Release Date: 02/11/2026
I Promise THIS Japanese Wisdom Will Improve Your Life Forever
Wellness + Wisdom with Josh Trent
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...
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Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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info_outlineIf you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.
You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.
If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com
- 0:00 You are not lost, you are overloaded
- 0:12 A simple Japanese framework for finding purpose
- 3:22 The 4 parts of purpose
- 4:14 How self-sabotage blocks your purpose
- 10:11 60-second somatic purpose practice
- 12:10 The biggest purpose myth that traps people
- 13:05 Practical steps to find your “true next thing”
What you will learn
• how to find your life purpose without burning your life down
• the Ikigai method explained in simple, usable language
• why confusion often creates paralysis (and paralysis feeds self-sabotage)
• how fear of being seen keeps you “researching” instead of living
• how to spot Sunday dread as a soul signal
• how to test purpose with one small action this week (not a massive overhaul)
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