Libsyn Directory

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

Release Date: 02/17/2026

Mindset Coach: How to Use Your Words to Change Reality (Mark England)

Wellness + Wisdom with Josh Trent

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live? Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running...

Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)

Wellness + Wisdom with Josh Trent

How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation. Confluence 2026 This is not a conference or a summit. It's a full-on immersive gathering where real people come together...

Shawn Wells: This Step Makes EVERY Supplement Finally Work

Wellness + Wisdom with Josh Trent

Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help. 25% off UPDATE Paraxanthine Drink The Next Era of Energy: Be alert, not...

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Wellness + Wisdom with Josh Trent

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true...

Relationship Expert: Fighting Isn’t What Destroys Love! It’s What You Do After

Wellness + Wisdom with Josh Trent

What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: [01:30] Conflict Is Part of...

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Wellness + Wisdom with Josh Trent

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with...

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

Wellness + Wisdom with Josh Trent

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...

Your Identity Updated But Your Body Didn't (Don't Fight This)

Wellness + Wisdom with Josh Trent

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...

Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

Wellness + Wisdom with Josh Trent

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

Wellness + Wisdom with Josh Trent

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...

More Episodes

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?

Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.

🚨 Experience Red Light Therapy at Home

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⚡️ Instant Energy without Caffeine

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In This Episode, Connor Beaton Uncovers:

[01:15] The Myth of Masculinity

Why men develop strength through suppression.
How men cut themselves off from emotional information and who they truly are.
Why it's so common for men to lack emotional mastery.
How men are finally being forced to face their emotions.
Why numbness is not the same as emptiness.

Resources:

[07:00] How Men Cope with Emotions

What coping mechanisms men use to deal with their emotions.
How many men live in a constant state of stress.
Why porn can serve as a relaxation tool.
How men often assume that their emotions are too much too handle.

Resources:

754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations

[12:00] Men's Initiation

What led Connor to hit rock bottom
How being held by a mentor saved his life.
Why healing and growth start with confession.
How Connor spent 2 years helping his mentor and learning wisdom from him.
Why men need to talk about their pain.
The importance of an initiation experience for men.

Resources:

The Hero's Journey by Joseph Campbell

[20:50] The Purpose of Rite of Passage

Why we lack apprenticeship with an elder.
How elders show us how immature we are.
Why initiation can come through mentorship.
The purpose of initiation.
How young men don't understand how to contribute to their community or society.
Why most suicide notes from men contain the word "useless."

Resources:

What might interrupt men's suicide? Results from an online survey of men

[27:35] Women Are Men's Mirror

How women mirror men's shadows.
Why women are often the catalyst for men to start their healing journey.
Why there is so much anger between the genders.
How social media can fuel our negative beliefs.
Why men develop a sense of identity from hierarchy and competence.
How women gain a sense of identity from networking.

[35:00] Vulnerability Is Not Enough

The threats men face when they open up and become vulnerable.
Why men need to work on their emotional mastery.
How women want men who have emotional mastery.

Resources:

756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)

[39:55] Don't Become Your Emotions

How vulnerability can be transactional and why it's toxic.
Why men need to understand what's happening inside of them.
How men are used to immediately reacting to their emotions.
Why most men experience life in a very intense way.

[51:05] Do All Wounds Come from The Mother?

Why all wounds originate from the mother.
How motherhood is a challenging job.
What Connor has learned through his son.
How he helps his son co-regulate his nervous system.
Why he felt jealous of his son.

Resources:

It Didn't Start with You by Mark Wolynn

[59:35] Where The Work Begins

How we can stop judging our emotions.
Why men are terrified of sitting with their emotions.
The importance of slowing down and observing what's happening inside of us.

[01:04:10] Bring Light to Your Shadow

How our shadow manifests in our lives.
Why we avoid looking at our shadows.
How nice guys need to connect with their anger.
Why the ego only wants to focus on problems.
How bringing truth forward creates trust with our partner.

[01:10:30] Change Requires Confrontation

Why men need to do the hard things they don't want to do.
How avoiding the hard stuff weakens men.
Why men don't feel confident enough to confront their shadows and emotions.
How women benefit from men knowing themselves better.
Why we should choose a partner with whom we can navigate conflicts.

"Men wake up stressed, they go to work stressed, they interact with their kids stressed, they interact with their partner stressed. And there's no relief from this sympathetic orientation. It's like the rev limiter on your car that's always right about to redline. And that's how a lot of men in our society work." — Connor Beaton

In This Episode, Connor Beaton Uncovers:

[01:15] The Myth of Masculinity

[07:00] How Men Cope with Emotions

[12:00] Men's Initiation

[20:50] The Purpose of Rite of Passage

[27:35] Women Are Men's Mirror

[35:00] Vulnerability Is Not Enough

[39:55] Don't Become Your Emotions

[51:05] Do All Wounds Come from The Mother?

[59:35] Where The Work Begins

[01:04:10] Bring Light to Your Shadow

[01:10:30] Change Requires Confrontation

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