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119. From Survival to Self-Respect: Jason Van Ruler on Healing Old Patterns

What's The Point? - Discover Your Purpose

Release Date: 01/21/2026

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More Episodes

In this episode of What’s the Point?, I sit down with Jason Van Ruler for an honest conversation about healing, responsibility, and the quiet work of becoming someone you can respect.

Jason shares parts of his story that began in instability—growing up in a chaotic environment, learning early how to survive, and internalizing beliefs about worth that followed him into adulthood. Like many of us, he found himself repeating familiar patterns, even when they no longer served him.

We talk about the turning point that came when Jason realized that awareness alone wasn’t enough. Wanting change didn’t automatically create it. That moment forced a deeper question: What does it actually take to become the person you want to be?

Jason reflects on the small but powerful steps that helped him rebuild—from learning to tolerate the person in the mirror, to counting small wins, to seeking the right kind of help. He explains the difference between avoiding pain and doing the work, and why true growth requires honesty, ownership, and support.

Our conversation also explores how healing shapes leadership, relationships, and purpose. Jason challenges the idea that success alone defines a meaningful life, arguing instead that who we become—and how we show up for others—matters far more than what we achieve.

This episode is a human story of growth. It’s about discovering what matters when old narratives fall apart, finding meaning through responsibility, and understanding that purpose isn’t something we stumble into—it’s something we build, one choice at a time.

What’s The Point? is a podcast hosted by Bill Ellis featuring real conversations with people who’ve figured out what matters – their purpose. Each episode explores what motivates them and how they find meaning in what they do.

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Quick Episode Summary: 

  • 00:00 – Welcome + Introducing Jason Van Ruler
  • 01:00 – Why Jason hopes people feel hope when they encounter his work
  • 02:15 – Growing up in Sioux Falls and the impact of early instability
  • 03:40 – How childhood chaos shapes identity and self-worth
  • 05:00 – Finding refuge and safety in books
  • 06:20 – Early exposure to personal development tapes and hope
  • 07:40 – Leaving home at 18 and recreating familiar patterns
  • 09:00 – Realizing adulthood requires personal responsibility
  • 10:00 – The mirror moment at rock bottom
  • 11:20 – Learning to like the person staring back
  • 12:45 – Counting small victories and rebuilding confidence
  • 14:00 – Leaving recruiting to pursue therapy
  • 15:20 – Why wanting change isn’t enough
  • 17:00 – Doing the work yourself before guiding others
  • 18:30 – Therapy vs. coaching: looking back and moving forward
  • 20:30 – Jason’s personal support system: therapist, coach, spiritual guide
  • 22:10 – Taking ownership of your direction
  • 24:00 – Why success doesn’t always equal happiness
  • 26:00 – Redefining success and purpose
  • 27:30 – Relationships as our true legacy
  • 29:00 – Moving from self-loathing to self-acceptance
  • 31:00 – Finding the right help and building trust
  • 33:00 – What Jason wishes he’d known earlier in life
  • 35:00 – Get Past Your Past and choosing credible guidance
  • 37:00 – Understanding needs vs. wants in relationships
  • 39:00 – Showing up differently as a husband and father
  • 41:00 – Jason’s upcoming book on communication styles
  • 43:00 – Daily habits and practices for stability
  • 45:00 – What people are really searching for
  • 46:30 – Rethinking purpose as broader than one role
  • 47:30 – Jason answers: “What’s the point?”
  • 48:45 – Closing reflections and gratitude