Why don't I feel like myself anymore?
The She2.0 Podcast
Why Don’t I Feel Like Myself? Brain Fog, Mood and the Midlife Mind EPISODE DESCRIPTION You forget a word. Lose your train of thought. Walk into a room with absolutely no idea why you are there. At first, you laugh. Then it happens again, and a much more frightening question appears: Is something wrong with my brain? In this episode of the She2.0 and WellnessMD podcast series, Jacquie talks with Dr. Daniela Steyn about the cognitive and emotional changes that can happen during perimenopause and menopause. They explore brain fog, memory changes, disrupted sleep, anxiety, depression and hormone...
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Why Is My Body Changing? Weight, Ozempic and the Midlife Metabolism Conversation
The She2.0 Podcast
You're eating the same foods. Doing the same workouts. Living in the same body. Except suddenly, your body feels different. Like you don't really recognize it anymore. Sound familiar? In the first episode of this new She2.0 and WellnessMD podcast series, Jacquie sits down with Dr. Daniela Steyn to talk about weight, nutrition and body composition during perimenopause and menopause. They get into abdominal weight gain, the importance of maintaining muscle, blood sugar crashes, intermittent fasting and why waking up at 3:00 a.m. may not always be caused by hormones alone. Dr. Steyn also explains...
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Introducing a new She2.0 limited series with Dr. Daniela Steyn
The She2.0 Podcast
Menopause comes with enough questions. Finding clear, credible information shouldn't create another 47. This fall, She2.0 is launching a special limited podcast series with Dr. Daniela Steyn of WellnessMD, created to help women better understand menopause and navigate some of the conversations that come with it. We'll be talking about the menopause brain, hormone therapy, sexual health, symptoms, navigating menopause care in Canada and how to have more useful conversations with your healthcare provider. And we're going to talk about something else that matters: how to listen to...
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Episode 1: Why Is It Always Our Bodies?
The She2.0 Podcast
Welcome to Honest Conversations, a series from The 3AM Club where we pull up a chair and explore the questions many of us are thinking about, but don't always say out loud. This week, we're asking: Why is it always our bodies? When we're tired, it's our body. When we gain weight, it's our body. When our libido changes, it's our body. But when did we become so quick to assume our bodies are the problem? In this episode, I unpack everything from failed cervixes and geriatric pregnancies to bingo wings, Botox and bathing suits, and why so many of us have inherited stories about our bodies...
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Making sense of midlife
The She2.0 Podcast
After years of conversations about menopause, hormones, sleep, weight, relationships, aging, and women's health, the She2.0 podcast is evolving. In this episode, I share why I believe many women in midlife are not lacking information, but struggling to make sense of it. Midlife brings changes to our bodies, identities, relationships, priorities, and sense of self, often all at once. Yet we are frequently left wondering why we no longer feel like ourselves. This conversation explores why midlife can feel so disorienting, why so many women interpret change as personal failure, and why...
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When Menopause Changes a Relationship: A Man’s Perspective
The She2.0 Podcast
How does menopause affect a marriage or long term relationship? In this episode, Jacquie Court sits down with her husband Brian to discuss the emotional, relational, and communication challenges many couples experience during midlife and menopause. Together they explore why menopause can create misunderstandings, emotional distance, defensiveness, and conflict, even in strong relationships, and what both partners can do to better understand each other's experience. This conversation covers: • Menopause and relationship changes • Communication challenges during midlife • Emotional shifts...
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Friendship in Midlife: Why Some Relationships Don't Come With You
The She2.0 Podcast
What happens when your friendships change in midlife? For many women, perimenopause and midlife bring unexpected shifts in relationships. The friendships that once felt effortless can start to feel misaligned, while new connections emerge that reflect who we're becoming. In this episode, Jacquie and her guest Jessica explore friendship in midlife, including the grief of outgrowing relationships, the challenges of changing identity, and the surprising freedom that comes from building a more intentional circle. Together they discuss: • Why outgrowing people is not betrayal, but a natural part...
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Childhood Trauma, PTSD and Perimenopause: Lenore's Story
The She2.0 Podcast
How does unresolved trauma show up in midlife? And why do so many women find old wounds resurfacing during perimenopause? In this episode, Jacquie sits down with her friend Lenore for an honest conversation about childhood trauma, PTSD, healing, and what happens when experiences you've carried for decades finally demand attention. Lenore shares how perimenopause brought long buried trauma back to the surface, why surviving difficult experiences doesn't automatically mean you've healed from them, and how therapy, self awareness, and telling the truth about your story can become part of...
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Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself
The She2.0 Podcast
Ever feel like your career is running you instead of the other way around? Or that you’ve outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet - or as she’s better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife “What now?” into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack open...
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How to Reinvent Yourself in Midlife: A Career Pivot That Worked
The She2.0 Podcast
Thinking about a career change in midlife? Wondering if it's too late to reinvent yourself? In this episode, Jacquie sits down with entrepreneur Janet Lewis to discuss what it really takes to make a successful midlife career pivot, find new purpose, and build a business aligned with your values. After decades in e-commerce and corporate consulting, Janet stepped away from the traditional hustle and created a thriving community focused on connection, collaboration, and supporting women in business. Together they discuss: • How to recognize when it's time for a career or life change • The...
info_outlineWelcome to Honest Conversations, a series from The 3AM Club where we pull up a chair and explore the questions many of us are thinking about, but don't always say out loud.
This week, we're asking:
Why is it always our bodies?
When we're tired, it's our body.
When we gain weight, it's our body.
When our libido changes, it's our body.
But when did we become so quick to assume our bodies are the problem?
In this episode, I unpack everything from failed cervixes and geriatric pregnancies to bingo wings, Botox and bathing suits, and why so many of us have inherited stories about our bodies that deserve another look.
This isn't about body positivity.
It's about curiosity.
☕ Pull up a chair.
Let's talk.
In this conversation
• Why women often blame their bodies first
• How language quietly shapes our relationship with our bodies
• The difference between caring for your body and constantly trying to improve it
• What research tells us about body image in midlife
• The question I'm asking myself this week
Mentioned in this episode
Curious about the research behind today's conversation? I've summarized it in plain English over on She2.0, along with links to the original studies. Visit our Substack to learn more
Continue the conversation
📸 Read this week's Honest Conversation on Instagram.
✍️ Continue reading on Substack.
💬 Join the discussion in the She2.0 Facebook Group.