Unmasking At Last: The Unexpected Sadness Of Being Authentically Neurodivergent
Release Date: 10/23/2024
The Emotional Toll of Sensory Sensitivities: What Autistic & ADHD Kids Feel That Adults Often Miss
THE AUTISM ADHD PODCAST
Sensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today’s rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adulthood that reveal what sensory differences really feel like from the inside. From the “sock struggle” to being pushed into a pool, to finally standing under a waterfall at 50 years old—Holly opens the door to understanding sensory...
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5 Signs of An Emotionally Safe Parent For Neurodivergent Children
THE AUTISM ADHD PODCAST
In this episode of The Autism ADHD Podcast, host Holly Blanc Moses welcomes Shelly Robinson, a Certified Conscious parenting coach and founder of Raising Yourself. You don't want to miss this episode! Parents, therapists, and educators are going to LOVE this episode. Holly and Shelly cover 5 signs of emotionally safe parents, why this way of parenting is the best for both the child and the parent and how to work on becoming a safer parent. They dive into crucial topics like allowing kids to disagree respectfully, not taking their behavior personally, and the importance of self-care for...
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13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children
THE AUTISM ADHD PODCAST
If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical,...
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5 Game-Changing School Accommodations for Autistic and ADHD Students
THE AUTISM ADHD PODCAST
Thanks for joining me, Holly Blanc Moses - The Mom/Neurodivergent Therapist, on The Autism ADHD Podcast. Is a neurodivergent student in your life struggling at school? You're not alone—and there ARE supports that actually work. In this episode, I'm breaking down 5 game-changing school accommodations based on what parents, therapists, and educators are searching for most: communication supports, sensory regulation, executive functioning help, and more. These aren't vague suggestions—they're real examples you can implement in the classroom, recommend in evaluations, or request in IEP...
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FREE RESOURCE to Increase Understanding & Support for Autistic & ADHD Students
THE AUTISM ADHD PODCAST
Welcome to The Autism ADHD Podcast! I'm thrilled that you joined me. My name is Holly Blanc Moses, The Mom/Neurodivergent Therapist. Today, we are talking about the FREE "Get to Know My Child Snapshot" - a one-page fillable pdf that takes less than 5-minutes to complete. Decrease anxiety Prevent misunderstandings about behavior Highlight strengths and interests Set a child up for success with teachers, coaches, tutors, sitters, therapists, doctors, etc. Get your FREE "Get To Know My Child Snapshot" ⭐️ ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING...
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Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation
THE AUTISM ADHD PODCAST
Hey friends—today I’m getting personal. I share what it was like to tell my dad and mom about my autism diagnosis at 50, how internalized ableism whispered “you’re not autistic enough,” and why believing kids is one of the most powerful ways to lower anxiety. We talk masking that looked like “success,” sensory differences that shaped my days, the “my regular” story (Hi, Dairy Queen), and the moment validation turned fear into relief. If you’re a parent, therapist, educator—or navigating your own neurodivergent identity—this one’s for you. What you’ll learn How...
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Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence
THE AUTISM ADHD PODCAST
Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, understood, and capable. In this episode, you’ll learn: ✅ Why avoidance isn’t refusal ✅ The “invisible stacked blocks” that lead to meltdowns and shutdowns ✅ Practical ways to make tasks and time feel doable ✅ How to support mental...
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From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences
THE AUTISM ADHD PODCAST
Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed differences! What Parents, Therapists & Educators Will Learn: What processing speed actually is (hint: it's not about intelligence) How slower processing speed shows up at home and school Why anxiety makes processing speed even slower The...
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The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids
THE AUTISM ADHD PODCAST
Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You’re not alone — and it’s not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it’s often misunderstood, and how it impacts everything from transitions to conversations to homework. Most importantly — you'll walk away with compassionate, neurodiversity-affirming strategies that actually help at home, in the classroom, and beyond. ...
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The Social Skill That Protects the Mental Health of Autistic & ADHD Kids
THE AUTISM ADHD PODCAST
When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to measure success by how authentically they show up, not by other people's responses. We discuss why this approach actually leads to better social connections AND stronger mental health. Whether your child, client, or student is struggling with...
info_outlineIn this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways:
- True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding.
- The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself.
- A Bittersweet Realization: While the retreat was freeing, it also highlighted how much we mask daily and how few spaces like this exist for neurodivergent people.
- The Emotional Weight of Masking: The retreat helped me see just how draining it can be to constantly mask, and why we all need more spaces where we can feel safe being ourselves.
Sincerely,
❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist
Learn more about Holly's private practice in North Carolina
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Disclaimer
All content provided is protected under applicable copyright, patent trademark and other proprietary rights all content is provided for informational and educational purposes only. No content is intended to substitute for professional medical or psychological diagnosis advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses, Crossvine Clinical Group, Holly Blanc Moses LLC and the recipient. Children or adults who show signs of dangerous behavior toward themselves or others should be placed immediately under the care of a qualified professional.