THE AUTISM ADHD PODCAST

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

Executive Functioning, ADHD & Autism: 5 Ways to Teach Accountability Without Shame 03/18/2026

Executive Functioning, ADHD & Autism: 5 Ways to Teach Accountability Without Shame When adults tell autistic or ADHD children to be more accountable — to take more responsibility, to stop making excuses, admit when they're wrong — I understand exactly where that's coming from. The fear underneath it is real. The exhaustion is real. But here's what I also know: when we demand accountability and responsibility through shame, we're not teaching our neurodivergent kids anything. We're just making them feel bad about who they are. In this episode, I'm getting honest about something most of us don't talk about — the massive gap between what parents mean when they say "accountability" and what their autistic or ADHD child actually hears. And I'm going to show you what real accountability looks like for neurodivergent kids. It doesn't involve a giant, heavy bag of shame and blame. It involves understanding, curiosity, and problem solving — together. I've been the parent standing in front of my child saying, "You need to take responsibility." I thought I was teaching him something essential. What I was actually doing was handing him a bag of garbage and calling it a life lesson. This episode is for every parent and teacher who has done the same. And for every therapist working with autistic and adhd children and their families. In this episode, you'll learn: Why demanding accountability from autistic and ADHD kids often backfires — and what's actually happening when a child "refuses to take responsibility." The garbage bag metaphor: what happens when shame and blame get passed back and forth between parent and child — and how to put it down Real examples and what actually helped 5 ways to teach real accountability without shame, including how to separate the action from the person, how to use curiosity instead of blame, and how to teach missing skills without saying "you should know this by now." Why "I forgot" and "she was bothering me" are not excuses — they're a child trying to communicate What happens to neurodivergent kids who grow up in a shame-based accountability culture — and why it matters How to repair it when you've already shamed your child in the name of responsibility (because you will, and have I) What therapists need to ask when a parent says their child needs to be more accountable This episode is for you if: You're a parent of an autistic child and/or ADHD child who struggles with responsibility, follow-through, or "making excuses." You're a therapist, school counselor, or psychologist supporting neurodivergent children and their families You grew up being told you made excuses — and it still weighs on you. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/40521740

Autism & ADHD: Effective Ways to Teach Chores 03/04/2026

Autism & ADHD: Effective Ways to Teach Chores ADHD & Autism: Why Chores Are So Hard and How To Teach Chores in a Way That Actually Works:) Why do chores turn into power struggles in so many ADHD and autistic families? It’s not laziness. It’s not defiance. And it’s definitely not a character flaw. In this episode of The Autism ADHD Podcast, Holly Blanc Moses sits down with adolescent psychologist Dr. Cam Caswell to unpack why chores feel like a nightmare for neurodivergent kids and teens. If you’re parenting a child with ADHD or autism and struggling with: Executive functioning challenges Chore refusal Emotional meltdowns over "simple" tasks Fear about your child's future Power struggles at home This conversation will change how you see chores forever. You’ll learn: ✔ Why chasing compliance actually builds resentment ✔ The difference between responsibility and obedience ✔ How executive functioning impacts task initiation ✔ Why chores are an adult priority (not a teen priority) ✔ How to teach life skills without shame ✔ A neurodiversity-affirming approach to building ownership ✔ How to reduce conflict while increasing competence This episode is essential listening for: Parents of ADHD and/or autistic children and teens Therapists and psychologists working with neurodivergent families Educators Parenting coaches If you want to raise responsible, confident kids without damaging connection — this episode is for you! Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Dr. Cam —“The Teen Translator”—is an adolescent psychologist, parenting coach, TEDx speaker, and host of the Parenting Teens with Dr. Cam podcast. With over 20 years of experience and a teen of her own, Dr. Cam combines professional expertise with personal insight to help parents stop yelling, start connecting, and rebuild trust at home. With over 330K followers on , she’s a trusted voice for parents who want practical, compassionate support, not more guilt. As one parent shared, "I learned more in 20 minutes than in 4 years of struggling with my teen." Her mission: Empower parents. Uplift teens. Transform families. /episode/index/show/wireddifferently/id/40308685

Why Morning and Bedtime Routines Are So Hard for ADHD and Autistic Kids — And the Practical Supports That Help 02/25/2026

Why Morning and Bedtime Routines Are So Hard for ADHD and Autistic Kids — And the Practical Supports That Help Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic… If bedtime turns into battles… If you’ve tried “sleep hygiene,” reward charts, reminders, and it still falls apart… This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodivergent kids and teens — and what actually helps. Here’s what I need you to hear: It’s not laziness. It’s not defiance. It’s executive functioning, sensory processing, transitions, and overwhelm. We break down: • Why morning chaos happens in ADHD and autistic children • How executive functioning impacts routines • Why traditional sleep hygiene advice often isn’t enough • The role of sensory regulation in bedtime struggles • How to identify which part of the routine is actually hard • Simple, practical systems that reduce overwhelm (including a powerful visual basket strategy) • How to reduce shame while building real-life skills We also talk about something parents don’t hear enough: The same routine will not work forever. Neurodivergent brains need toolkits — not rigid systems. Whether you’re a parent, therapist, educator, or a neurodivergent adult trying to build sustainable routines, this episode offers practical, compassionate strategies rooted in neurodiversity-affirming care. If you’re tired of feeling frustrated before 8am… If you want to support your child without increasing shame… If you’re ready for systems that actually make sense… Press play. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Peyton Gemmell Dr. Peyton Gemmell is an occupational therapist and founder of , where she specializes in supporting teen girls and women with ADHD. She supports clients in strengthening executive functioning skills, navigate sensory processing differences, and build sustainable daily routines. Her work focuses on practical skill development and environmental modification to reduce overwhelm and improve participation in school, home, and community life. Peyton is passionate about helping teen show up the way they want and need to in day to day life. /episode/index/show/wireddifferently/id/40227645

Executive Functioning: The "Why" Behind ADHD Struggles 02/18/2026

Executive Functioning: The "Why" Behind ADHD Struggles What if the problem isn’t motivation… but misunderstanding? In this episode, we dive deep into executive functioning and the powerful role of “why” in understanding ADHD and neurodivergent children and teens. Joining me is Dani Donovan — ADHD advocate, comic artist, and author of The Anti-Planner — for an honest and validating conversation about procrastination, overwhelm, shame, and the myth of laziness. If you’ve ever thought: “Why won’t they just do it?” “They know what to do — so why aren’t they doing it?” “Am I doing something wrong as a parent?” “Why does trying harder not work?” This episode is for you. We explore: Why executive functioning struggles are not laziness The critical difference between knowing and doing Why shame never improves behavior How misunderstanding leads to blame The emotional experience of ADHD Why “trying harder” is not a strategy How asking “why?” changes everything Practical ways to shift from frustration to curiosity Why understanding must come before intervention For parents, this conversation offers relief and clarity. For therapists and clinicians, it reinforces the importance of neurodiversity-affirming, emotionally attuned support that reduces shame and builds capacity. When we understand the why behind executive functioning challenges, we stop seeing a “problem child” — and start seeing a nervous system that needs support. Because if they could, they would. 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Dani Donovan is an ADHD content creator, public speaker, and author of The Anti-Planner. Through her viral comics and practical tools, she helps people better understand executive functioning, productivity struggles, and the emotional experience of living with ADHD. Make sure to get and /episode/index/show/wireddifferently/id/40148610

No One Asked Me Why: What Autistic and ADHD Children Want You To Know 02/12/2026

No One Asked Me Why: What Autistic and ADHD Children Want You To Know When I was in first grade, I had a plan for Valentine's Day. A very thoughtful, very Holly plan. Every classmate was getting a Valentine. But not every classmate was getting the same coin taped inside. There were the quarter kids. The dime kids. The nickel kids. The penny kids. And one classmate got nothing. My teacher was not happy. My parents were not happy. And not one single adult that day asked me why I did it. That part — the part where no one asked — is what this episode is really about. In this episode, I talk about: ▸ The full story of the Valentine's Day coin system (and why, at seven years old, it made complete sense to me) ▸ What actually happens in a child's nervous system and sense of self when adults skip curiosity and go straight to correction ▸ Why neurodivergent kids stop explaining themselves — and what we accidentally teach them when we don't listen ▸ The one thing I wish an adult had said to me that day — and how you can say it to the kids in your life ▸ A direct challenge: How do YOU want to show up in the next hard moment? This episode is for parents, therapists, and educators who want to be the person an autistic and adhd child actually feels safe with. The one who asks before they assume. The one who listens before they correct. It's also for anyone who grew up being the kid that no one asked. You'll know who you are. 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: on Instagram and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/40083760

People Pleasing Is Dangerous for Autistic & ADHD Kids: What Parents and Therapists Need to Know 01/28/2026

People Pleasing Is Dangerous for Autistic & ADHD Kids: What Parents and Therapists Need to Know People Pleasing Is Dangerous for Autistic & ADHD Kids: What Parents and Therapists Need to Know People pleasing is often labeled as being kind, flexible, or mature. But for autistic and ADHD children and teens, people pleasing is often something else entirely. It’s a self-protective survival strategy—one rooted in fear of rejection, emotional pain, and the belief that their needs are “too much.” In this episode of The Autism ADHD Podcast, I talk about why people pleasing is especially risky for neurodivergent kids and teens, how it develops, and the early warning signs adults often miss. I also share a very real moment from my own life—standing in a grocery store with no water at home, right before a major ice storm—and how that moment revealed just how powerful (and dangerous) people pleasing can be, even after a year of hard work. This episode is for parents, therapists, and educators who want to support autistic and ADHD children and teens in building safety, boundaries, and self-trust—without pushing them into burnout. In this episode, I cover: What people pleasing really looks like in autistic and ADHD children and teens Why people-pleasing is closely connected to masking and emotional safety Early warning signs, including over-apologizing and difficulty saying no How people pleasing is often unintentionally reinforced by adults and peers Why people pleasing increases burnout, anxiety, and vulnerability in relationships How supporting capacity and boundaries can reduce meltdowns and shutdowns If you’ve ever worried that teaching boundaries might make a child “too rigid” or “selfish,” this episode offers a compassionate, neurodiversity-affirming reframe. 🎧 Listen now and share with another parent, therapist, or educator supporting autistic and ADHD kids and teens. 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/39907090

Why Overusing the Word “Friend” Can Hurt Autistic and ADHD Children 01/21/2026

Why Overusing the Word “Friend” Can Hurt Autistic and ADHD Children We use the word friend all the time—at school, at home, on the playground. “Line up, friends.” “We don’t hit our friends.” “That’s my friend from work.” It sounds warm and inclusive, and it’s almost always said with good intentions. But for many autistic and ADHD children, language is taken literally. When we tell them everyone is their friend, they believe us. And then they expect those people to act like friends—to include them, play with them, and treat them kindly. When that doesn’t happen, the confusion can turn into hurt, self-blame, anxiety, and even depression. In this episode, I break down why overusing the word friend can be especially harmful for neurodivergent children—and how it can unintentionally teach them to ignore their own experiences or accept mistreatment. I share real-life examples from classrooms, playgrounds, and therapy spaces, including what happens when a child asks, “Are you my friend?” and the answer doesn’t match the actions. We’ll talk about: *Why autistic and ADHD children often take friendship language literally *How some children are bullied through “pretend friendship.” *Why teaching actions of a friend is more helpful than using labels *How to help children notice when friendship behaviors change and know who to go to for help *A simple visual circles model that teaches self-friendship, boundaries, and different levels of connection *Why we need to be cautious with questions like “Who’s your best friend?” *How society’s message that “more friends = more value” can deeply harm neurodivergent kids *And why being a good friend to yourself is just as important as having friends around you I also share examples from my own adult friendships to show that real friendship doesn’t look one way—and that closeness, frequency, and intensity can all vary and still be meaningful. If you’re a parent, educator, or mental health professional supporting autistic or ADHD children, this episode offers a compassionate reframe and practical language shifts that can reduce confusion, protect emotional safety, and support healthier relationships. Because being precise with our language doesn’t make kids less kind—it makes them safer. And safety is where real connection begins. 🎧 If you find this episode helpful, please consider sharing it with a parent, therapist or teacher, and leaving a 5-star review so more people can find the podcast. The more people we can reach, the more neurodivergent children we can help:) 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/39808945

Why Neurodivergent Kids Get Labeled “Bossy”— & the 4-Steps That Change Everything 01/14/2026

Why Neurodivergent Kids Get Labeled “Bossy”— & the 4-Steps That Change Everything "Bossy." "Rude." "Demanding." "Has an attitude." If your autistic or ADHD child keeps getting these labels from teachers, family members, other parents or even yourself - this episode is for you. As an AuDHD psychologist, I see this pattern and how it silences the voices of neurodivergent children. destroying children's voices every single day. In this episode, I'll show you: What's REALLY happening when your neurodivergent child speaks directly Why YOUR nervous system reacts so strongly to their tone (and why that matters) The devastating long-term impact of constantly correcting tone The 4-Step approach that changes everything (with real examples you can use TODAY) How to repair when you get it wrong This isn't about letting kids "be rude." It's about understanding the difference between directness and disrespect - and protecting your child's ability to advocate for themselves. I'm excited to share this episode with you and share about an incredible workshop - "A Better 2026: A Gentle Reset for Overwhelmed Parents of Neurodivergent Children." If you are ready to learn how to make 2026 lighter, you'll want to register right away! Can't wait to see you there:) 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ You are going to LOVE this guide! Thank you for your advocacy! ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning continuing education credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/39725705

The Emotional Toll of Sensory Sensitivities: What Autistic & ADHD Kids Feel That Adults Often Miss 12/11/2025

The Emotional Toll of Sensory Sensitivities: What Autistic & ADHD Kids Feel That Adults Often Miss Sensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today’s rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adulthood that reveal what sensory differences really feel like from the inside. From the “sock struggle” to being pushed into a pool, to finally standing under a waterfall at 50 years old—Holly opens the door to understanding sensory experiences in a way that is validating, compassionate, and unforgettable. Whether you're a parent, therapist, or educator, this episode will help you see big reactions, meltdowns, refusals, or “sensitivities” through an entirely new lens: ✨ One rooted in sensory distress, not misbehavior. ✨ One grounded in emotional safety, not compliance. ✨ One that teaches us to believe kids—even when we don’t fully understand. Because when we understand sensory needs, we understand the child. In This Episode, You’ll Learn: What sensory overload actually feels like for many autistic and ADHD individuals Why sensory distress often leads to emotional dysregulation or meltdowns How invalidation (“You’re being dramatic”) impacts long-term emotional wellbeing Why believing kids’ sensory experiences improves trust, attachment, and regulation Holly’s personal sensory stories (you may see your child or client in them!) Who This Episode Is For: ✔ Parents of autistic & ADHD children ✔ Mental health therapists ✔ Educators, school staff, and support professionals ✔ Anyone who wants to better understand sensory differences and emotional regulation If you’ve ever wondered, “Why does this tiny thing create such a big reaction?” — this episode will give you the clarity and compassion you’ve been searching for. 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" , , ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. /episode/index/show/wireddifferently/id/39365370

5 Signs of An Emotionally Safe Parent For Neurodivergent Children 12/03/2025

5 Signs of An Emotionally Safe Parent For Neurodivergent Children In this episode of The Autism ADHD Podcast, host Holly Blanc Moses welcomes Shelly Robinson, a Certified Conscious parenting coach and founder of Raising Yourself. You don't want to miss this episode! Parents, therapists, and educators are going to LOVE this episode. Holly and Shelly cover 5 signs of emotionally safe parents, why this way of parenting is the best for both the child and the parent and how to work on becoming a safer parent. They dive into crucial topics like allowing kids to disagree respectfully, not taking their behavior personally, and the importance of self-care for parents. They emphasize the value of genuine apologies, collaborative problem-solving, and authentic connection with neurodivergent children. Holly and Shelly also share personal stories and practical strategies for breaking the cycle of hierarchical parenting. The episode aims to help parents and professionals with tools to support neurodivergent kids and create emotionally safe and connected homes. 🥁🥁🥁🥁 MORE Great information for you! The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommendations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accomodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ ➡️ ➡️ You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. /episode/index/show/wireddifferently/id/39251610

13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children 10/30/2025

13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:) 🥁🥁🥁🥁 BIG BIG NEWS!!! GET 50% off The 135 School Accommodations for Autistic & ADHD Students Guide What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $13.98! ➡️ ➡️ ➡️ You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. Check out resources mentioned in this episode! /episode/index/show/wireddifferently/id/38828600

5 Game-Changing School Accommodations for Autistic and ADHD Students 10/13/2025

5 Game-Changing School Accommodations for Autistic and ADHD Students Thanks for joining me, Holly Blanc Moses - The Mom/Neurodivergent Therapist, on The Autism ADHD Podcast. Is a neurodivergent student in your life struggling at school? You're not alone—and there ARE supports that actually work. In this episode, I'm breaking down 5 game-changing school accommodations based on what parents, therapists, and educators are searching for most: communication supports, sensory regulation, executive functioning help, and more. These aren't vague suggestions—they're real examples you can implement in the classroom, recommend in evaluations, or request in IEP and 504 meetings. These 5 supports help in the areas of communication, regulation, executive functioning, writing, social interaction and mental health! Perfect For: Parents preparing for IEP or 504 meetings and advocating for your child's needs. Therapists identifying school supports that will help clients emotionally, socially and academically. Educators looking for practical classroom strategies that work. 🥁🥁🥁🥁 BIG BIG NEWS!!! GET 50% off The 135 School Accommodations for Autistic & ADHD Students Guide What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $13.98! ➡️ ➡️ ➡️ You are going to LOVE this guide! Thank you for your advocacy! After you get your guide, you can also access these free resources below:) ⬇️ 🌟 Get your FREE "Get To Know My Child Snapshot" ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. /episode/index/show/wireddifferently/id/38566285

FREE RESOURCE to Increase Understanding & Support for Autistic & ADHD Students 09/18/2025

Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation 09/10/2025

Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation Hey friends—today I’m getting personal. I share what it was like to tell my dad and mom about my autism diagnosis at 50, how internalized ableism whispered “you’re not autistic enough,” and why believing kids is one of the most powerful ways to lower anxiety. We talk masking that looked like “success,” sensory differences that shaped my days, the “my regular” story (Hi, Dairy Queen), and the moment validation turned fear into relief. If you’re a parent, therapist, educator—or navigating your own neurodivergent identity—this one’s for you. What you’ll learn How internalized ableism shows up as “you seem so normal” and why it harms kids and adults The difference between looking fine and being okay: masking vs. mental health Sensory realities (sound, clothing, routines) that get mislabeled Why believing kids is a clinical + parenting superpower for reducing anxiety Simple ways families and professionals can respond with support ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. ⭐️ ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. /episode/index/show/wireddifferently/id/38153300

Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence 08/27/2025

Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, understood, and capable. In this episode, you’ll learn: ✅ Why avoidance isn’t refusal ✅ The “invisible stacked blocks” that lead to meltdowns and shutdowns ✅ Practical ways to make tasks and time feel doable ✅ How to support mental health and increase confidence 🌟 This shift decreases anxiety, increases self-awareness and emotional regulation, and makes the impossible possible. Please take a listen and share:) ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. ⭐️ ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe, Support & Share 📱 Follow: @theautismadhdpodcast on and 📺 Come on over to YouTube and check out Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. /episode/index/show/wireddifferently/id/37974090

From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences 08/21/2025

From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed differences! What Parents, Therapists & Educators Will Learn: What processing speed actually is (hint: it's not about intelligence) How slower processing speed shows up at home and school Why anxiety makes processing speed even slower The mental health impact on kids who feel constantly behind Practical accommodations and strategies that actually work Why "hurry up" never helps and what to do instead ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. ⭐️ ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe & Support 📱 Follow: @theautismadhdpodcast on and Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. About Leila Beikmohomadi Leila Beikmohomadi is a neurodivergent psychologist who provides mental health therapy and evaluations at /episode/index/show/wireddifferently/id/37900260

The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids 08/07/2025

The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You’re not alone — and it’s not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it’s often misunderstood, and how it impacts everything from transitions to conversations to homework. Most importantly — you'll walk away with compassionate, neurodiversity-affirming strategies that actually help at home, in the classroom, and beyond. You’ll Learn: What working memory is and why it’s so important How working memory fits into executive functioning Everyday examples of low working memory (and why they’re so frustrating) Why stress makes working memory even harder Components of the Working Memory How to support kids with low working memory at home and school Practical strategies that reduce overwhelm ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. ⭐️ ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe & Support 📺 Watch on: 📱 Follow: @theautismadhdpodcast on and Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. /episode/index/show/wireddifferently/id/37715185

The Social Skill That Protects the Mental Health of Autistic & ADHD Kids 07/30/2025

The Social Skill That Protects the Mental Health of Autistic & ADHD Kids When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to measure success by how authentically they show up, not by other people's responses. We discuss why this approach actually leads to better social connections AND stronger mental health. Whether your child, client, or student is struggling with friendship challenges, social anxiety, or that crushing feeling of "nobody likes me," this episode offers practical strategies you can use immediately! ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. ⭐️ ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) Subscribe & Support 📺 Watch on: 📱 Follow: @theautismadhdpodcast on and Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider and host of The Autism ADHD Podcast, Autism ADHD TV and parent masterclasses. About Dr. Daniel Wendler Dr. Daniel Wendler is an autistic clinical psychologist, two-time TEDx speaker, and bestselling author. He's the co-author of "Neurodiversity and the Myth of Normal" and has spoken on neurodiversity to leading organizations including Google, Accenture, and Harvard. His expertise has been featured by the American Psychological Association, Bloomberg Magazine, and the New York Sun. Website: /episode/index/show/wireddifferently/id/37597130

Stop Saying This to Neurodivergent Kids (It Contributes to Depression) 07/16/2025

Stop Saying This to Neurodivergent Kids (It Contributes to Depression) At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in our ADHD and autistic children - and what to do instead. Whether you are a parent, therapist or educator, you're going to gain valuable insights on how to better support neurodivergent kids:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. • ⭐️ ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • • • ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • • • ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ ➡️ ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast! /episode/index/show/wireddifferently/id/37423335

Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out 07/09/2025

Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing neurodivergent kids out of their comfort zone backfires The real reason behind the "I don't want to" responses How to use "starter sentences" to understand your child's fears The anchor person strategy for building confidence Small, doable steps that actually work Planning strategies for overwhelming environments Why shared interests make all the difference After you take a listen, please share this episode! We appreciate you helping to spread the word about neurodiversity-affirming approaches:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. • ⭐️ ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • • • ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • • • ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ ➡️ ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast! ➡️ Mentions - Dr. Temple Grandin, Dr. Edward Hallowell and Adrienne Wilkinson /episode/index/show/wireddifferently/id/37323945

Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children 07/02/2025

Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand our children. After you take a listen, please share:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • • • ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • • • ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ ➡️ ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast! 🙋🏻‍♀️ /episode/index/show/wireddifferently/id/37251985

Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout 06/18/2025

Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely, ❤️ Holly Blanc Moses, The Mom/Neurodivergent Therapist ⭐️ - ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • • • ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • - https://www.hollyblancmoses.com/pl/276666 • - https://www.hollyblancmoses.com/pl/271718 • - https://www.hollyblancmoses.com/pl/271424 ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroup ➡️ Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildren ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast! 🙋🏻‍♀️ /episode/index/show/wireddifferently/id/37041215

The Mental Health Cost Of Productivity Culture On Neurodivergent Kids 06/04/2025

Denial to Dedication: A Father's Raw Truth About Autism Acceptance With Harry Psaros 05/21/2025

Unmasking Moms: How Being Your Authentic Self Helps Your Neurodivergent Child Thrive 05/14/2025

Survival Mode: Decoding Fight, Flight, Freeze, and Fawn in the Neurodivergent Children & Teens 05/07/2025

From Shame to Self-Compassion: Supporting Mental Health, Social Needs and Executive Functioning in Neurodivergent Kids 04/30/2025

Autism Out Loud: Anxiety, Family Dynamics & Redefining Success with Dr. Adrian Wood 04/23/2025

Navigating Emotional Storms With Effective Nervous System Regulation for Neurodivergent Kids 04/16/2025

From Rejection To Connection: How To Support Neurodivergent Kids With Rejection Sensitive Dysphoria 04/09/2025

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