Ep 233 - Dare to Go After Your Truth with Love and Humor - Stéphanie Szostak

Stéphanie Szostak is the kind of person who doesn’t just light up the screen—she lights up every conversation with depth, grace, and a grounded sense of self that comes from real inner work. 

You may recognize her from blockbuster films like Iron Man 3 or The Devil Wears Prada, or from her unforgettable role as Delilah in ABC’s A Million Little Things. But in this episode of Paper Napkin Wisdom, Stéphanie isn't playing a character—she’s showing up as herself: a woman navigating the messy, beautiful work of living from the inside out. 

And her napkin says it all: 

“I dare to go after my truth with love & humor.” 

It’s deceptively simple. But like most profound truths, it’s the kind of statement that sits with you. It asks you to reflect. It challenges you to be bold. And it offers a softer path forward—one paved with compassion and lightness. 

From French Roots to Hollywood and Back to Self 

Stéphanie’s journey didn’t follow a script. 

She grew up in France, came to the U.S. to study marketing, and landed a job at Chanel—seemingly the dream. But something in her stirred. A whisper of something more. That whisper became a call, and that call led her to acting, an industry filled with rejection, competition, and pressure to conform. It wasn’t an easy pivot. 

“When you start something new—especially something creative—it feels like everyone else has the playbook, and you’re still trying to find your lines.” 

But over time, she realized the lines she needed weren’t written by others. They were already inside her. And finding them meant daring to speak her truth, out loud, in a world that often rewards masks over honesty. 

Stéphanie learned to peel back the layers, not just in roles, but in real life. She started showing up as someone more interested in being whole than being liked. 

Rewriting the Definition of Strength 

In our conversation, she challenged the idea that strength means having it all together. For Stéphanie, true strength is the courage to feel, to ask for help, and to admit when you're lost. It’s the willingness to stand in your truth even when it’s messy or misunderstood. 

“There’s bravery in choosing to be seen—fully seen—especially when you don’t have all the answers.” 

That bravery, for her, comes alive in two tools: love and humor. They’re not just strategies—they’re ways of being. Love, she says, softens the sharp edges of truth. And humor? Humor disarms defensiveness. It invites connection. 

It’s no surprise then that these elements are core to The 180 SHIFT, the emotional fitness toolkit she created to help people recalibrate their inner world. She describes it as a way to pause, pivot, and choose again—especially in moments of stress or overwhelm. 

“We don’t always get to choose what happens to us. But we can choose how we respond. That’s emotional fitness.” 

Owning Your Story (Even When It’s Still Being Written) 

Stéphanie spoke candidly about the tension between self-doubt and self-belief. There were times she wanted to quit, times she questioned her place in the room. But over the years, she’s learned to anchor herself in purpose instead of perfection. And part of that purpose is sharing her journey so others feel less alone in theirs. 

“Your story matters—even when it’s unfinished, even when it’s imperfect. That’s when it’s most relatable.” 

What makes this episode so special is that Stéphanie doesn’t pretend to have it all figured out. She’s in the arena, just like the rest of us. But she’s found a compass: her truth. And she’s following it—with heart, humor, and the kind of grace that gives others permission to do the same. 

5 Key Takeaways from Episode 233 with Stéphanie Szostak 

1. Dare to Be Truthful, Not Perfect 

“When I stopped trying to be perfect, I started being real.” 

Take Action: Identify one area in your life where you're chasing perfection. Replace it with an honest expression of your truth this week. 

2. Emotional Fitness Is Foundational 

“We can’t control everything, but we can build the strength to respond with intention.” 

Take Action: Begin your day with a 180 SHIFT—pause, take a breath, and choose how you want to feel and act today. 

3. Love and Humor Disarm Resistance 

“Humor isn’t just entertainment—it’s medicine.” 

Take Action: The next time tension rises, ask yourself: How could I bring humor or kindness into this moment? 

4. Your Story Has Power 

“We all have something in us that can inspire someone else.” 

Take Action: Share a story—big or small—that shaped who you are. Your vulnerability can be someone else’s breakthrough. 

5. Connection Starts With You 

“Before you can show up for others, you have to be present with yourself.” 

Take Action: Create a 5-minute daily check-in. Ask: What am I feeling? What do I need? What do I choose? 

Final Thoughts 

Stéphanie’s napkin wasn’t just a note—it was a declaration: Live your truth. Do it with love. And don’t forget to laugh along the way. 

In a world pushing us to perform, her message reminds us to pause, pivot, and lead with heart. 

 

💬 What’s your truth—and how can you pursue it with love and humor? 

Write it down on a napkin. Post it. Share it with the world using #PaperNapkinWisdom. 

Learn more about Stéphanie’s work: 

https://selfishplaybook.com/ 

https://stephanieszostak.me/selfish/