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Ep 242 - Self-Care Isn’t Selfish — It’s Essential: Karen Kossow on Redefining Responsibility

Paper Napkin Wisdom

Release Date: 05/13/2025

EP 261 - Build, Don’t Burnout: How Ross Albers Learned to Lead by Working ON, Not IN, His Business show art EP 261 - Build, Don’t Burnout: How Ross Albers Learned to Lead by Working ON, Not IN, His Business

Paper Napkin Wisdom

When Ross Albers found himself fired just two weeks before his wedding, most people would have panicked. Instead, Ross did something remarkable: he founded his own law firm. What started as a necessity quickly became a proving ground for building a business with intention—and more importantly, with vision.  In this episode of Paper Napkin Wisdom, Ross shares a powerful lesson written on a napkin: “You have to work ON your business instead of IN it. From there, you can HIRE, ACQUIRE, and INSPIRE.” This isn’t just a play on words. It’s a strategic mindset...

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EP 260 - Toni Harrison on Building R.E.A.L. Resilience: How to Stay Grounded and Grow Through the Grind show art EP 260 - Toni Harrison on Building R.E.A.L. Resilience: How to Stay Grounded and Grow Through the Grind

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In Episode 260 of Paper Napkin Wisdom, we sit down with Toni Harrison, the powerhouse CEO of , a nationally recognized communications firm. Toni brings not only decades of experience in high-stakes PR and crisis management, but also a deeply personal and refreshingly honest take on what it means to be resilient in business and life. Her napkin reads:  “Toni’s 4 Pillars of RESILIENCE (being R.E.A.L.):  Taking on the (R)igor  (E)mbrace experience  Discovering how to be (A)daptable  Employing (L)evel-setting goals throughout your professional...

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EP 259 - Michael Walsh - Part 7 of the Freedom by Design Series - Hire Smart for Your Expertise-Based Business show art EP 259 - Michael Walsh - Part 7 of the Freedom by Design Series - Hire Smart for Your Expertise-Based Business

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Michael Walsh is no stranger to the Paper Napkin Wisdom podcast. As a seasoned leadership strategist, business growth expert, and founder of , Michael returns with another powerful idea that challenges how we think about hiring in today’s knowledge-driven economy.  In part 7 of our Freedom by Design series, we dive into the human side of performance—and Michael’s handwritten napkin drives home one essential truth: Hiring right is half the game. But what does hiring right actually mean in a business world increasingly driven by expertise, not just execution? ...

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EP 258 - If It Doesn’t Set Your Soul on Fire, It’s Not Worth It — Dinah Chapman on the Courage to Live Unapologetically show art EP 258 - If It Doesn’t Set Your Soul on Fire, It’s Not Worth It — Dinah Chapman on the Courage to Live Unapologetically

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Dinah Chapman is not your average entrepreneur. A fierce advocate for bold living, Dinah’s energy is magnetic, and her insights are ignited by a lifetime of choosing purpose over pretense. She’s a keynote speaker, creative strategist, and self-described “disruptor with intention.” Her Paper Napkin packs a punch — literally:  "If it doesn’t set your f*cking soul on fire, it’s not worth it."  This is more than a quote — it’s a manifesto.  In episode 258 of Paper Napkin Wisdom, Dinah invites us to challenge the safe path, to unlearn the behaviors that...

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EP 257 - Move Fast (But Don’t Break It All): Adam Olalde’s Refined Formula for Bold Leadership show art EP 257 - Move Fast (But Don’t Break It All): Adam Olalde’s Refined Formula for Bold Leadership

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In Episode 257 of Paper Napkin Wisdom, Adam Olalde, entrepreneur and founder of the Xtreme Xperience, shares a piece of guidance that captures the heart of adaptive leadership in a fast-paced world: “Move fast and (try not to) break things.”  It’s a nuanced remix of the famous Silicon Valley adage, but with a leadership lens honed by experience. Adam’s journey is marked by transformation—both personal and professional. As someone who has led teams through disruptive growth, built multi-million-dollar ventures, and weathered industry shifts, Adam brings more than...

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EP 256 - Freedom by Design Series (Part 6) | The Social Contract: Rethinking the Balance Between Owners and Employees Michael Walsh show art EP 256 - Freedom by Design Series (Part 6) | The Social Contract: Rethinking the Balance Between Owners and Employees Michael Walsh

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In the sixth installment of the Freedom by Design series, Michael Walsh distills a transformative idea on a literal paper napkin: The Social Contract. It’s a powerful reframing of the unspoken expectations that define the relationship between companies and their employees. More than a list of responsibilities, it’s a shared agreement—designed not just for performance, but for mutual growth.  Michael, founder of Walsh Business Growth, has long championed the notion that businesses should be engines of human flourishing—not just economic engines. In this...

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EP 255 – Awareness Is the Gateway: Rethinking Inner and Outer States with Seema Dhanoa show art EP 255 – Awareness Is the Gateway: Rethinking Inner and Outer States with Seema Dhanoa

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In episode 255 of Paper Napkin Wisdom, we’re joined by the brilliant Seema Dhanoa — a transformational coach, conscious leadership facilitator, and author of the powerful book The Path to Conscious Leadership. Seema’s work is rooted in helping people return to themselves and lead from a place of inner truth. Her napkin might be simple in form, but it holds an entire operating system for alignment, balance, and meaningful presence.  At the center of her napkin is a bright burst of awareness — a foundational concept that Seema explains is the key to unlocking our full...

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EP 254 - Give Before Asking: A Simple Shift That Transforms Leadership - Featuring Rick Williams show art EP 254 - Give Before Asking: A Simple Shift That Transforms Leadership - Featuring Rick Williams

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In Episode 254 of Paper Napkin Wisdom, Govindh Jayaraman sits down with Rick Williams — board director, leadership coach, and author of Create the Future: For Your Company and Yourself. A man of strategic clarity and quiet conviction, Rick shares a deceptively simple yet profoundly powerful message: "Give Before Asking."  This phrase, written on a paper napkin, becomes the cornerstone of a conversation rich with wisdom about leadership, generosity, trust, and how real influence is built — not demanded.  Rick’s career spans decades of advising leaders through business...

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EP 253 - Freedom by Design Series (Part 5) | Rethink the Core: Why Real Growth Starts Within - Michael Walsh | Freedom by Design, Part 4 show art EP 253 - Freedom by Design Series (Part 5) | Rethink the Core: Why Real Growth Starts Within - Michael Walsh | Freedom by Design, Part 4

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In the next installment of the Freedom by Design series, Michael Walsh brings us back to the heart of sustainable business growth: the core of your organization. His napkin, boldly titled “Rethink the Core,” offers a deceptively simple yet profoundly important shift in how entrepreneurs and leaders define what really drives performance.  On one side of the napkin: a traditional model where teams create results, leading to customer value and company profit. It's efficient. It's direct. But it's incomplete.  On the other side: a redesigned model....

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EP 252 - The Customer Isn’t Always Right – Your Team Comes First: Wisdom from Christine McDannell show art EP 252 - The Customer Isn’t Always Right – Your Team Comes First: Wisdom from Christine McDannell

Paper Napkin Wisdom

Christine McDannell is a serial entrepreneur, author of The Resilient Founder, and a passionate advocate for building businesses that align with long-term legacy and personal purpose. She’s launched and sold multiple companies, including a 7-figure exit, and now focuses her energy on guiding purpose-driven founders through her work at Kindred Quarters and .  In Episode 252 of Paper Napkin Wisdom, Christine shared a bold but essential truth that many leaders need to hear: “The customer is not always #1… your team is #1!” It's a deceptively simple statement...

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“Self-care isn’t selfish… it’s essential.” 

That’s the simple but deeply powerful message that Karen Kossow chose to write on her napkin for this episode of Paper Napkin Wisdom. And it’s a message that comes from lived experience. 

Karen is a devoted parent of two autistic children and a tireless advocate for those navigating complex family dynamics. As a life coach and speaker, she specializes in helping caregivers, especially mothers, shift their mindset from burnout and guilt to empowerment and sustainability. 

In our conversation, Karen shares how self-care transformed her parenting, her marriage, and her impact as a coach. “I see firsthand in my own life, and with the clients that I work with, what happens when people in stressful situations that they can’t get out of don’t take care of themselves,” she says. It’s not just about spa days or bubble baths—it’s about survival, and more importantly, about thriving. 

She challenges the narrative that taking time for yourself is a luxury or an indulgence. Instead, she reframes it as a leadership act—one that sets the tone for families, teams, and communities. “We’ve somehow linked value to self-sacrifice, and that’s broken us,” Karen says. “Self-care isn’t the thing you do when everything else is done—it’s the thing you do so you can do everything else.” 

Throughout the episode, Karen brings clarity and compassion to what self-care actually means. She’s not asking us to abandon responsibility—but rather to redefine it. If your fuel tank is empty, you can’t drive anyone anywhere. 

Her wisdom is especially vital for entrepreneurs, caregivers, and change-makers who often put themselves last. As Karen reminds us, “If you go down, the whole system collapses. You matter.” 

This episode is an invitation to pause, reflect, and reframe how you show up for yourself—because that’s the key to showing up fully for others. 

 

5 Key Takeaways from Karen Kossow 

  1. Self-care is leadership, not luxury Taking care of yourself isn’t optional—it’s the foundation for being able to care for others and lead effectively. 

    Take Action: Block out 15 non-negotiable minutes each day just for yourself—recharge, journal, breathe, walk. 

  2. Guilt is the enemy of growth Many caregivers and high performers struggle with guilt when they prioritize their needs. Karen calls this out as a harmful mindset. 

    Take Action: Replace guilt-driven thinking with a daily affirmation: “Taking care of myself benefits everyone I love.” 

  3. Burnout starts with self-neglect Burnout isn’t a badge of honor. It’s a warning sign. Karen emphasizes the long-term costs of pushing through. 

    Take Action: Start tracking your energy like a budget—notice what drains you and what fills your tank. 

  4. Caregiving requires sustainability Whether you’re parenting, leading a team, or supporting a partner, your care has to be sustainable to be effective. 

    Take Action: Identify one responsibility you can delegate or delay this week to protect your energy. 

  5. It’s a cultural mindset shift Karen believes we must unlearn the idea that martyrdom equals value. Thriving leaders model balance and boundaries. 

    Take Action: Share this episode with someone who needs permission to take a breath—and be that permission for yourself. 

 

Karen’s work is rooted in empathy, experience, and a fierce belief that no one should have to burn out to prove their worth. Her message is clear: self-care is not only essential—it’s revolutionary. 

💬 What does self-care look like in your life? Write it down on a napkin and share it with us using #PaperNapkinWisdom. 

 

🔗 Connect with Karen Kossow: Website: https://www.karenkossow.com