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9 Ways We Add Stress to Our Lives

Release Date: 11/15/2023

How To Stop Pain from Turning Into Suffering

WITH LOVE, DANIELLE

A question we all want the answer to: If we can’t rush the healing, how do we handle the pain? Learning to not push away my pain—the physical and emotional, has been one of my greatest-hardest-most luminous learnings. It’s walking toward Acceptance––capital “A” Acceptance, the Soul Quality, And it really has upleveled my LIFE. Here’s a highlight from our HOW TO HEAL FOR REAL WORKSHOP. V.S., our metaphysical practitioner and I built out a teaching about resistance and dis-ease. This was my most highly attended and embraced class to date. I’ll walk you through a powerful...

Are You Getting “More Spiritual”? 8 Beautiful Indications.

WITH LOVE, DANIELLE

Hi Friends,

I talk about this is consciousness circles AND business masterminds:

Are there metrics for enlightenment?

Yes, yes there are! It’s like being spiritually cool…which comes with a heap less ego. You might not be saintly or levitating, but…like…

You don't need to defend yourself after every argument. (Or do you? ☺️)

You don't have to go to everything you’re invited to. (Right?)

You’r
10 Ways That Being Softer Makes You More Powerful
WITH LOVE, DANIELLE

My Friends,

Inner battlefields (which are so painful.). Global battlefields (too many to count.) Bravado that’s cruisin’ for a Dark Night of The Soul. Adrenal fatigue and fried nervous systems.

Look where hardlines and forcing ourselves to endure have gotten us.

Keep in mind: Antidotes are the OPPOSITE of the poison. So…

I’m building a strong case for softening.

These 10 Ways That Being Softer Makes You More Powerful a
Why you should NOT trust your gut
WITH LOVE, DANIELLE

I’m never contrarian for the sake of it. I’m good to go with the conventional flow. But not today, friends, not today! We have higher realms of consciousness to traverse. And those higher states are not in our guts. or lower chakras, or low vibe stories from our past.

Old adage: "Trust your gut.”

New way: Nah.

Pay attention to your gut, but don’t let it make your plans.

There’s both spiritual and scientific sense to this.

In
Do Overs + What’s in My Bag? It’s Q+Awesome!
WITH LOVE, DANIELLE

Friends…

After 4 weeks of the Healing With Anxiety series, maybe we need a palate cleanser, yes?

Like so:

If you could do a “do over” what would it be?
Talk about starting over after divorce.
What’s in your bag?
What’s in your fridge?
Why do you think our peers aren't’ talking about… certain world issues? And how to shift?

Lite, deep, lite, lite, and way deep.

I’m so glad
Signs That You’re High Functioning... But Anxious
WITH LOVE, DANIELLE

Oh hi, high achiever!

I know you can do ALL OF IT. You ALWAYS pull it OFF.

But… at what cost? Crappy sleep, anxiety meds, cortisol levels whacked, extra pounds, skimmed savings, minimal alone time… too much alone time?

Let’s heart to heart this out. Because this is a collective story and we need to rewrite the script.

WITH LOVE, DANIELLE Eps 105 is for the polished, solid, achieving, doing, driven, types who are also actually the worrying, perp
How These Spiritual Teachers Deal With Anxiety
WITH LOVE, DANIELLE

Hello Friends on the path…

I’ve known about the struggles of some of my favorite philosophers…Krishnamurti suffered from terrible migraines. Ram Dass had a massive stroke. Yogananda had crippling pain from apparently taking on the karma of his devotees.

Anyone in a physical body suffers. Facts.

But the accounts I found most helpful were those of teachers who struggled with anxiety and panic. Teachers of mind mastery who had to face these
6 Ways to Show Your Anxiety Love
WITH LOVE, DANIELLE

Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety “disorders.” Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever.

This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We’ll see which lifestyle areas have some anxiety chatter for you.

The What
7 Types of Anxiety and Ways to Heal
WITH LOVE, DANIELLE

Our 4 part series on How To Heal with Anxiety starts here, with Love.

With some help from conventional sources, the metaphysical practitioner on our team, V.S., and my own experiences with anxiety and healing, I’m setting the stage for us to look at basic anxiety “disorders” and to move toward healing measures.

You will see yourself, and/or your loved ones and the world at large in this list of anxieties types.

NAMING struggles is an important part of healing,
4 things to know BEFORE you say affirmations
WITH LOVE, DANIELLE

What part of you is saying your affirmations? Your fearful part, or your faithful self?
Who's doing the affirming?

I’ve been going off about the down-side of self help affirmations for yuh-earrs. But complaining is a kind of affirmation, inn’t? So… I’m shifting into solutions. But in order to get to that higher consciousness, we’ve got to unpack the unconscious stuff.

There’s a sequencing for creating healthier affirmations. I unpack each of these tenets/directives:<

More Episodes

Let’s talk about stress, baby. Let’s talk about nerves and mind loops and … relaxation.

As always when we go into the shadowy stuff, I’ve got some light-backed solutions. In this episode of WITH LOVE, DANIELLE:

9 ways we create unnecessary stress –– the stuff that drains, dysregulates, grinds on our nervous systems.

Holistic suggestions for interrupting stress cycles like thought loops, self-shame + blame, criticism, complaining…

How to become the parent of your stress and meet it with Love and Compassionate authority.

This is the second in a series of 3 conversations about nervous system healing.

If nervous system regulation were the #1 priority for every being on the planet, well that would change… everything for everyone wouldn’t it?

I think our divine assignment is to create conditions of healing for ourselves. That’s it. And it starts with steady love and common sense for stress way less.

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ICYMI here’s: 4 Types of Stress Responses–what’s yours?

This episode’s LOVE NOTE (free prayers, printables, pointers) is the Metta Bhavana Prayer.

Mentioned in this episode:

FROM FRICTION TO FREEDOM––free class. I just taught a massively helpful class (that thousands of people attended––the most packed class in all my years!) on the connection between our nervous system and the quality of our relationships. You can catch the replay HERE (plus score a code for $50 off my new program…)

My new program, THE NOURISH SYSTEM, starts soon! Tuesday, November 28. It’s a simple program for creating your own wellness plan… for LIFE.

Get my new (free) SACRED WEEKENDS email every other Friday SIGN UP HERE. Think: girlfriend vibe meets deep thinking.

The Desire Map is a methodology for getting clear on how you want to feel.

Connect with me on IG! I want to hear how you’re addressing your stressing xo

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