11 HOLISTIC Ways to Rewire Your Brain AND Mind 💙
WITH LOVE, DANIELLE
My Friends… “Brain” and “mind” are not interchangeable terms. Your brain is the complex organ that controls thought, memory... every process that regulates your body. Your mind is the conduit of your CONSCIOUSNESS. We talk a lot about rewiring neural pathways in the brain for wellness––and that’s essential and powerful work. But I think we should first focus on reorienting our minds. ENERGY FOLLOWS THOUGHT. Raising our consciousness raises the quality of our thoughts… which helps govern our gray matter. Eps 111 of WITH LOVE, DANIELLE is ready for you. You’re going to...
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How To Stop Pain from Turning Into Suffering
WITH LOVE, DANIELLE
A question we all want the answer to: If we can’t rush the healing, how do we handle the pain? Learning to not push away my pain—the physical and emotional, has been one of my greatest-hardest-most luminous learnings. It’s walking toward Acceptance––capital “A” Acceptance, the Soul Quality, And it really has upleveled my LIFE. Here’s a highlight from our HOW TO HEAL FOR REAL WORKSHOP. V.S., our metaphysical practitioner and I built out a teaching about resistance and dis-ease. This was my most highly attended and embraced class to date. I’ll walk you through a powerful...
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Are You Getting “More Spiritual”? 8 Beautiful Indications.
WITH LOVE, DANIELLE
Hi Friends,
I talk about this is consciousness circles AND business masterminds:
Are there metrics for enlightenment?
Yes, yes there are! It’s like being spiritually cool…which comes with a heap less ego. You might not be saintly or levitating, but…like…
- You don't need to defend yourself after every argument. (Or do you? ☺️)
- You don't have to go to everything you’re invited to. (Right?)
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10 Ways That Being Softer Makes You More Powerful
WITH LOVE, DANIELLE
My Friends,
Inner battlefields (which are so painful.). Global battlefields (too many to count.) Bravado that’s cruisin’ for a Dark Night of The Soul. Adrenal fatigue and fried nervous systems.
Look where hardlines and forcing ourselves to endure have gotten us.
Keep in mind: Antidotes are the OPPOSITE of the poison. So…
I’m building a strong case for softening.
These 10 Ways That Being Softer Makes You More Powerful a
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Why you should NOT trust your gut
WITH LOVE, DANIELLE
I’m never contrarian for the sake of it. I’m good to go with the conventional flow. But not today, friends, not today! We have higher realms of consciousness to traverse. And those higher states are not in our guts. or lower chakras, or low vibe stories from our past.
Old adage: "Trust your gut.”
New way: Nah.
Pay attention to your gut, but don’t let it make your plans.
There’s both spiritual and scientific sense to this.
In
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Do Overs + What’s in My Bag? It’s Q+Awesome!
WITH LOVE, DANIELLE
Friends…
After 4 weeks of the Healing With Anxiety series, maybe we need a palate cleanser, yes?
Like so:
If you could do a “do over” what would it be?
Talk about starting over after divorce.
What’s in your bag?
What’s in your fridge?
Why do you think our peers aren't’ talking about… certain world issues? And how to shift?
Lite, deep, lite, lite, and way deep.
I’m so glad
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Signs That You’re High Functioning... But Anxious
WITH LOVE, DANIELLE
Oh hi, high achiever!
I know you can do ALL OF IT. You ALWAYS pull it OFF.
But… at what cost? Crappy sleep, anxiety meds, cortisol levels whacked, extra pounds, skimmed savings, minimal alone time… too much alone time?
Let’s heart to heart this out. Because this is a collective story and we need to rewrite the script.
WITH LOVE, DANIELLE Eps 105 is for the polished, solid, achieving, doing, driven, types who are also actually the worrying, perp
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How These Spiritual Teachers Deal With Anxiety
WITH LOVE, DANIELLE
Hello Friends on the path…
I’ve known about the struggles of some of my favorite philosophers…Krishnamurti suffered from terrible migraines. Ram Dass had a massive stroke. Yogananda had crippling pain from apparently taking on the karma of his devotees.
Anyone in a physical body suffers. Facts.
But the accounts I found most helpful were those of teachers who struggled with anxiety and panic. Teachers of mind mastery who had to face these
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6 Ways to Show Your Anxiety Love
WITH LOVE, DANIELLE
Charlie Brown's famous words "My anxieties have anxieties!" is a reality for people with anxiety “disorders.” Anticipating, forecasting and predicting …worry, unease and nervousness. All of which create symptoms that create a fear that the symptoms will last forever.
This is part 2 in my 4 part series on Healing With Anxiety and I embed an anxiety quiz for you in this episode (#103). We’ll see which lifestyle areas have some anxiety chatter for you.
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7 Types of Anxiety and Ways to Heal
WITH LOVE, DANIELLE
Our 4 part series on How To Heal with Anxiety starts here, with Love.
With some help from conventional sources, the metaphysical practitioner on our team, V.S., and my own experiences with anxiety and healing, I’m setting the stage for us to look at basic anxiety “disorders” and to move toward healing measures.
You will see yourself, and/or your loved ones and the world at large in this list of anxieties types.
NAMING struggles is an important part of healing,
info_outlineHello Friends on the path…
I’ve known about the struggles of some of my favorite philosophers…Krishnamurti suffered from terrible migraines. Ram Dass had a massive stroke. Yogananda had crippling pain from apparently taking on the karma of his devotees.
Anyone in a physical body suffers. Facts.
But the accounts I found most helpful were those of teachers who struggled with anxiety and panic. Teachers of mind mastery who had to face these kinds of inner hurdles struck me deeply. Two of whom helped me relax into deep self compassion: Adyashanti and Mingyur Rinpoche, and I’ve found a way to loop their teaching back to one of Audrey Lourdes’ pillars:
“Nothing I accept about myself can be used against me to diminish me.”
I’m sharing their enlightening humanness in today’s WITH LOVE, DANIELLE (Eps 104) as part of my 4 part series on Healing With Anxiety.
It reminds me of the very simple Buddhist prayer, “May my suffering be of service.” Please tune in and… give yourself a break.
Your fellow aspiring human…
With Love,
Danielle
MENTIONED IN EPISODE 104:
- In Love With The World by Mingyur Rinpoche
- Adyashanti
- The Nourish System: reduce stress + restore your nervous system
- The Heart Centered Mastermind: Support for your business + career-ing. Business masterclasses with Danielle + guest experts each month. Community + business strategy huddles with Team Danielle leadership.
- Get my (free) SACRED WEEKENDS email 2 Fridays/month. Think: girlfriend vibe meets deep thinking.
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