Embracing Your Sensitivity
Awaken Your Wise Woman
If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself. “We tend to have abandoned ourselves by the time we're adults.” — Brooke Neilsen Yang If you grew up feeling ashamed of your sensitivity, you’re not alone. Chances are that you may have gotten signals from others, and maybe even those closes to you, that you were too sensitive, that you were overreacting, that what you were feeling wasn’t real....
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People Pleasing and Sensitivity
Awaken Your Wise Woman
Are you a people pleaser? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about what happened when her people pleasing part was activated on a recent family vacation—and how she managed it. “I was noticing that my feelings of overwhelm were just building and building. But the reality was, I didn't really have a whole lot to be stressed about.” — Biz Cush Imagine that you’re on a vacation in a great place surrounded by loved ones. Yet, you feel stressed and unable to enjoy the experience because you’re constantly worrying about whether everyone...
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Growing up with Narcissistic Parents
Awaken Your Wise Woman
Are highly sensitive people more their environment? In this episode of Awaken Your Wise Woman, host talks with Phoenix Gould about the profound impact of narcissistic parents on highly sensitive children and adults. “The narcissist demands that we pay attention to them. Our way of survival is to be highly attuned to their needs.” — Phoenix Gould If you’re a highly sensitive person (HSP), did you ever wonder how your childhood affected you and your sensitivities? Why does it seem so much easier to tune into others’ needs rather than your own? Why do emotions feel so...
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How to Keep Overwhelm at Bay
Awaken Your Wise Woman
Navigating overstimulating environments can be a challenge for highly sensitive people. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Martina Williams about coping strategies to manage your nervous system and walk comfortably in the world. “If you end up being in a really highly stimulating environment, make sure that you create space for quiet so you can begin to down-regulate.” — Martina Williams If you’re a highly sensitive person, you may have grown up feeling different. You may have been told that you’re too “too.” You may have had experiences...
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Sensitivity & Sacred Support
Awaken Your Wise Woman
Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush reflects on her journey, talks about what’s in store for listeners and shares a guided meditation to help you get grounded. “I am really excited to welcome sensitive women to this sacred support circle.” — Biz Cush Where does time go? The summer flies by, you celebrate another birthday…. Now here you are, another year older and maybe another year wiser. Have you settled into your wisdom, or do you often feel overwhelmed? In this first episode of the brand-new season of the Awaken...
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Deepening Parts Work — Replay
Awaken Your Wise Woman
This week we’re replaying an episode from season one. Biz also gives updates on the group that starts this fall! You can find the .
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Midlife Friendships Replay
Awaken Your Wise Woman
This is a replay from October 2023. Have you thought about your friendships lately? Have they shifted as you’ve entered mid-life? Do the relationships you’ve had for a long time still enrich you, or do you finding yourself drawing away? Do you find yourself drawn to the same kinds of people, or are you looking for a different kind of friendship? In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares her thoughts about friendships and finding...
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Overwhelmed and Highly Sensitive
Awaken Your Wise Woman
If you’re easily overwhelmed, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush talks about highly sensitive women. “This part of me that just gets overwhelmed feels probably like I'm in third grade.” — Biz Cush Sometimes you just need a break—but we don’t always give ourselves permission to do that, even though we might need some extra time to process information or emotions. We might just need to rest. It’s important for everyone, no matter what we do, but for some of us it’s absolutely essential. As the Awaken Your Wise Woman podcast heads into its...
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Coming Out at Midlife
Awaken Your Wise Woman
How do you find the courage to walk away from the life you’ve known for decades to follow your heart? In this episode of Awaken Your Wise Woman that’s the question host Elizabeth Cush asks author Suzette Mullen, who came out in midlife. “Can I trust the voice? What is the voice saying to me? And do I have the courage to act on what I’m hearing?” — Suzette Mullen Writing a memoir can provide a way to look back and better understand your life. But what happens when the process opens the door to life-changing insights? Would you be open to changing your path? What would it take to...
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Transitioning at Midlife
Awaken Your Wise Woman
Can you imagine what it would be like to live most of your life in the wrong body? Listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Wendy Cole, a trans woman who transitioned at age 67. “Being yourself, and being true to yourself, is probably one of the most important things in life.” — Wendy Cole Wendy Cole sensed something as early as age 3. By the time she was 5 or 6, she knew she had been assigned the wrong gender at birth. One day when she was 10, she put on her mother’s clothes, did her nails and makeup, and announced that she was a girl. For...
info_outlineI’m so excited because the Sensitive Strong and Unstoppable: Group for Women Who Feel it All starts in one week!
This group has been my dream for a long time, and I can feel the powerful energy of sensitive women coming together as I sit here writing this. It’s as if my heart is expanding with the divine energy I know we’ll be creating.
If you haven’t booked a call yet, and you’re curious, or have been considering joining like-minded, sensitive women from all over, it’s time to schedule your free-30-minute call with me.
There’s only a short time left to hold your spot for this first round of the group—at an amazingly affordable price.
We’re meeting on every other Monday at 12-1:30pmET beginning September 25th. Just a couple weeks away!
The 30-minute calls are an opportunity to answer any questions you have, for me to get to know your sensitive soul, and to make sure this group is right for you.
Feeling on the fence? Why not book a call?
I’d love for you explore with me and other sensitive women:
- Our HSP strengths and struggles
- IFS + Sensitive Parts work
- Mindfulness + Meditation
- Boundaries + Self-care
- Self-compassion practice
I would love to have you be a part of this. I can feel it’s your turn to shine...Join me!