125: Mindful Bedtime: Meditations for Kids
Women In-Depth: Conversations about the Inner Lives of Women
Release Date: 07/06/2020
143: Daughters of Critical Mothers
Women In-Depth: Conversations about the Inner Lives of Women
“The areas that we struggle with the most, where we feel maybe we’re the hardest on ourselves, or the most stuck… these are actually potentials for really building a strong foundation with your recovery.” [20:47] In this episode of Women In-Depth, Lourdes speaks with Mari Grande about the Mother Wound and the impact of trauma on Daughters of Critical Mothers. By addressing this trauma clients can break the cycle and turn inward to heal and be soothed. Mari speaks about the trauma that Daughters of Critical Mothers experience and the ways in which clients and therapists...
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142: HSPs & Complex Trauma Series: What is Dissociation?
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado and Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today’s episode explores the coping mechanism of dissociation, diving into what it is, what causes it, and potentially how to avoid and combat dissociation.
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141: Rediscovering Your Body with Tara Galeano, LPC
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others.
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140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
Women In-Depth: Conversations about the Inner Lives of Women
In this episode, Dr. Lourdes Viado speaks with Rebekkah LaDyne about mind-body somatic approaches. Rebekkah discusses how and why exercising and teaching your body ways to respond to anxiety, stress, and trauma are effective tools for your mind-body well-being.
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139: Harnessing the Unique Strengths of Women's Brains
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and the brain. In this conversation Dr. Alloway discusses her recent book “Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You.”
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138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing.
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137: Dream Journey to the Divine Feminine
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finished her doctorate, she created her website: www.dreamsalongtheway.com. In December 2018, she published “I, the Woman, Planted the Tree: A Journey through Dreams to the Feminine,” followed by two more books and a memoir.
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136: Depression & the Highly Sensitive Person
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive women struggling with depression. Bronwyn supports women who want to feel more strong, connected and comfortable in their own skin. She has a Masters of Social Work from Smith College School for Social Work and believes that personal transformation is what heals the world.
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135: The Final 8th: Inner Selves & Getting Unstuck
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we sometimes fail to achieve our goals. While Bridgit specifically discusses being stuck in relation to larger life goals, her work also applies to other ways we are stuck in our lives.
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134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today they discuss where our anxiety comes from and why it matters.
info_outline"I value color as a way to communicate and as a way to share ideas and be able to feel movement of emotion and energy in your body."
One of the biggest hurdles of being a parent is helping our kids fall asleep at night.
As parents, it’s necessary to find the right tools to help kids learn to relax, process, and be with their big feelings – and many parents are still learning these skills as well.
On this episode, I talk with Susanne Benton, who has this seemingly magical ability to help kids relax and fall asleep. She creates bedtime meditations for kids on Insight Timer, and seamlessly weaves in magic, beauty, and wonder into the stories she tells. Susanne shares her behind-the-scenes process for writing these meditations for kids, how she comes up with the right stories, and why she emphasizes the importance of imagination and color.
About Susanne Benton:
Susanne is a mother, step-mother, and grandmother with a degree in Child and Family Studies from the University of Wisconsin Madison. She opened her own daycare called Magical Child Family Daycare, where her goal became to create an environment in which children felt welcomed, challenged, and supported in their unique growth. Susanne also developed a thriving practice as a massage therapist over the last 12 years.
Four years ago, Susanne combined her bodywork, mindfulness, and relaxation skills with her experiences with children and families, and with that began writing bedtime stories and recording bedtime meditations. She loves sharing resources for both parents and kids that make falling asleep easier each night.
Some Questions I Ask:
- What drew you to begin creating the bedtime meditations for children? (8:47)
- Can you share about why you emphasize colors in your meditations? (19:44)
- How do you come up with the meditations? (25:51)
- How do the elements within the meditations become tools for kids? (27:49)
- What do you love most about creating meditations? (33:13)
In This Episode, You Will Learn:
- Why developing skills to balance intense, accelerated learning with relaxation is so beneficial for children. (5:56)
- How Susanne incorporates imagination and colors into her meditations. (10:38)
- How parents can supply their children with soothing and skills to manage trauma and fear. (16:06)
- What kids like about their custom meditations. (25:03)
- How to make bedtime a smoother process. (35:09)
Connect with Susanne Benton: