Libsyn Directory

134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?

Women In-Depth: Conversations about the Inner Lives of Women

Release Date: 02/11/2021

Women In-Depth: Conversations about the Inner Lives of Women

“The areas that we struggle with the most, where we feel maybe we’re the hardest on ourselves, or the most stuck… these are actually potentials for really building a strong foundation with your recovery.” [20:47] In this episode of Women In-Depth, Lourdes speaks with Mari Grande about the Mother Wound and the impact of trauma on Daughters of Critical Mothers. By addressing this trauma clients can break the cycle and turn inward to heal and be soothed. Mari speaks about the trauma that Daughters of Critical Mothers experience and the ways in which clients and therapists...

142: HSPs & Complex Trauma Series: What is Dissociation?

Women In-Depth: Conversations about the Inner Lives of Women

In this episode of Women In-Depth, Lourdes Viado and Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today’s episode explores the coping mechanism of dissociation, diving into what it is, what causes it, and potentially how to avoid and combat dissociation.

141: Rediscovering Your Body with Tara Galeano, LPC

Women In-Depth: Conversations about the Inner Lives of Women

In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others.

140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being

Women In-Depth: Conversations about the Inner Lives of Women

In this episode, Dr. Lourdes Viado speaks with Rebekkah LaDyne about mind-body somatic approaches. Rebekkah discusses how and why exercising and teaching your body ways to respond to anxiety, stress, and trauma are effective tools for your mind-body well-being.

139: Harnessing the Unique Strengths of Women's Brains

Women In-Depth: Conversations about the Inner Lives of Women

This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and the brain. In this conversation Dr. Alloway discusses her recent book “Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You.”

138: HSPs:  Healing from Toxic & Abusive Relationships with Arianna Smith, LPC

Women In-Depth: Conversations about the Inner Lives of Women

This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing. 

137: Dream Journey to the Divine Feminine

Women In-Depth: Conversations about the Inner Lives of Women

This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finished her doctorate, she created her website: www.dreamsalongtheway.com. In December 2018, she published “I, the Woman, Planted the Tree: A Journey through Dreams to the Feminine,” followed by two more books and a memoir.

136: Depression & the Highly Sensitive Person

Women In-Depth: Conversations about the Inner Lives of Women

This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive women struggling with depression. Bronwyn supports women who want to feel more strong, connected and comfortable in their own skin. She has a Masters of Social Work from Smith College School for Social Work and believes that personal transformation is what heals the world.

135: The Final 8th: Inner Selves & Getting Unstuck

Women In-Depth: Conversations about the Inner Lives of Women

In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we sometimes fail to achieve our goals. While Bridgit specifically discusses being stuck in relation to larger life goals, her work also applies to other ways we are stuck in our lives.

134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?

Women In-Depth: Conversations about the Inner Lives of Women

In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today they discuss where our anxiety comes from and why it matters.

More Episodes

Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed highly sensitive women in Las Vegas, Nevada. She is a Myers-Briggs Typology Indicator (MBTI) Certified Practitioner and integrates Jungian psychology, mindfulness, neuroscience, and astrology into her work with clients. She is also the host of the Women In-Depth Podcast: Conversations about the Inner Lives of Women, which has been downloaded over 350,000x in 96 countries.

Carmen Schmidt Benedetti is a psychotherapist for highly sensitive womxn in Sonoma County, California. She helps them to heal layers of unrecognized childhood trauma and create calm, balance and stability in their life. As a Certified EMDR therapist, Carmen guides adults in reframing their past from an empowered perspective, coming to believe they are ‘good enough’ and their needs and feelings matter

Topics discussed in this episode:

The relationship between anxiety and trauma and the HSP trait (1:45)
The importance of understanding the different types of anxiety and the brain in order to reduce anxiety (4:38)
Cortex-based anxiety (5:49)
Some times for reducing cortex-cased anxiety (9:23)
Amygdala-based anxiety (10:49)
Differences between amygdala-based and cortex-based anxiety (20:56)
Some tips for reducing amygdala-based anxiety (25:52)
Treating the root of anxiety versus treating the symptoms of anxiety (30:04)
How the HSP trait impacts understanding and healing from anxiety and trauma (33:14)

Resources:

Carmen’s website: https://carmenschmidtmft.com/

“Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” is available on Amazon or your favorite independent bookseller

Related Episodes:

https://lourdesviado.com/124-complex-trauma-and-the-highly-sensitive-person/

https://lourdesviado.com/127-complex-trauma-in-the-highly-sensitive-person/

https://lourdesviado.com/132-tools-for-the-highly-sensitive-person/

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