#28: Victoria Salerno |Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life
Work, Play, Hustle & Heal | Dr. Melissa Longo
Release Date: 02/01/2023
#55: 3 Foundational Questions To Quickly Respond To Any Health Issue In Your Family
Work, Play, Hustle & Heal | Dr. Melissa Longo
How confident are with knowing what to do when you or your family gets sick? In this solo episode with Dr. Melissa Longo you'll hear her top three questions to ask yourself to more calmly and responsibly respond without rushing to medications. You'll also hear some simple ways to get the healing started using timeless natural remedies, how to tune into your own intuition and wisdom, and when to turn to your health care team for expert advice. You'll find all Dr. Melissa Longo's work at , including links to other resources she's created, all her podcasts, how to book a consult with...
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#55 Dr. Tom Preston | 3 Things Healthy Intimate Relationships Need & Rituals To Increase Your Connection
Work, Play, Hustle & Heal | Dr. Melissa Longo
What do healthy intimate relationships need and how can we improve our connection and passion? Dr. Tom Preston has guided entrepreneurs to build the businesses of their dreams, and in the process has guided them on building better relationships too. In this conversation with Dr. Melissa Longo, he shares his experience on what relationships need to honour each person, work through challenges, and thrive. Also discussed are how men and women differ in their communication and the impact on communication, masculine and feminine dynamics and how they play out in patterns of relating, and a...
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#54: Divorce Doesn't Have To Get Dirty: 5 Ways To Find The Peace & Support Your Kids
Work, Play, Hustle & Heal | Dr. Melissa Longo
Dealing with divorce or separation and wondering how to find more peace for yourself and your family amongst the turmoil? In this solo episode Dr. Melissa Longo shares her personal experience, and the suggestions that she consistently offers her community to get through the changes with more ease and less stress on the children. You'll hear the importance of privacy, consistency in the children's environment, finding a rhythm that works for your unique situation, and why it's important to take care of yourself as best you can. You'll find all Dr. Melissa Longo's work at , including...
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#53: Unexpected Inspiration From Backstage & How It Can Help You Find Your Focus Today
Work, Play, Hustle & Heal | Dr. Melissa Longo
Do you ever get caught up seeing others accomplishments, compare yourself, and then wonder what you're missing with your own results? When you focus only on what you can see, you miss the backstory about how things really unfolded and what it takes to build success in your health, life and business. In this solo episode Dr. Melissa Longo shares her experience being behind the scenes at various music events, and the unexpected inspiration gained from observing the production and connecting with the artists. If you're need a little motivation, reason to explore your creativity, or...
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#52: Danielle Amos | The Mystic Millionaire On Staying Open To Possibility & The Power Of Our Thoughts To Shape Our Lives
Work, Play, Hustle & Heal | Dr. Melissa Longo
If your thoughts shape your reality, are you aware of the limiting thoughts you’re holding on to? In this conversation with Danielle Amos we hear her journey from corporate food tourism to becoming a mindset mentor for millionaires, and the way she changed her beliefs about money and business to create the lifestyle and work she loves. With candor and honesty, Danielle shares her personal experience working with coaches who shifted her mindset and what she now teaches her clients. She also offers ideas on how to easily put some of her simple mindset practices into place, and why she...
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#51: If Everyone Is An Expert These Days, How Can You Tell Who Really Is? Deciphering False Claims & Finding Trusted Sources Of Information
Work, Play, Hustle & Heal | Dr. Melissa Longo
If everyone is an expert these days, how can you tell who really is? We are in a time when there is an overwhelming amount of information available, and accessing it is often free and easy, yet it’s harder for consumers to be sure of the quality of what they are learning. People are frustrated, confused, and overwhelmed, and there is no area where this has become more prevalent than in the health and wellness field. In this solo episode Dr.Melissa Longo shares her concerns and why this is becoming problematic, as well as some solid ideas as to how to decipher content you find. She also...
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#50: Sarah Heipel |Movement Is Medicine! Why Strength Training Is a Must For Women & Common Myths Debunked
Work, Play, Hustle & Heal | Dr. Melissa Longo
From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer we dive into strength training for women and why it’s so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women’s fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the...
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#49: 7 Ways To Increase Your Resilience To Stress
Work, Play, Hustle & Heal | Dr. Melissa Longo
The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to create some new habits for yourself, ways to reestablish the habits you know are really good for you but have forgotten about, and new reasons to make your healthy body and mind a priority. You'll find all Dr. Melissa Longo's work at , including links to other resources she's created, all her...
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#48: 5 Podcasting Mistakes That Hurt Your Show
Work, Play, Hustle & Heal | Dr. Melissa Longo
Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show. Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: Find out more about SaltWater Production Company:
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#47: Maddie Johnson | Riding The Waves & Enjoying The Ride
Work, Play, Hustle & Heal | Dr. Melissa Longo
What does having it all mean to you? In this conversation and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want. Resources mentioned in this show: Maddie Johnson is a...
info_outlineAre you listening to that fire inside you that is calling for a change? In this conversation with Victoria Salerno we chat about how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given her more energy to get creative and expand her career aspirations. We also hear about intentional practices that help start her day so she can focus on the tasks that are most important. You’ll want to tune to hear how she used the fire within her to have real conversations about motherhood to start a business, what inspires her to keep moving, and her tips for navigating life with a young family without mom-guilt.
Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/
Connect with her at: drm@drmelissalongo.com
Register for the Upcoming FREE Masterclass on February 7:
https://rockstardoctorlife.com/webinar/
Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/
Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/
Book a consultation in her clinical practice here: https://drmelissa.ca/
About Our Guest:
Victoria Salerno is a new mom coach, a certified infant sleep coach, published author, and mom of two. After obtaining her university degree and postgraduate programs, Victoria went on to spend the first 10+ years of her career climbing the corporate ladder in PR and marketing. When she had her first baby in 2019, she couldn’t see passed how moms were jolted into their new role with little credible and inclusive guidance. She’s made it her life’s mission to fill the transitional gap with heart-centered support so new moms can be onboarded with a strong foundation, as they begin their new, lifelong, motherhood journey.
Connect with Victoria on Instagram @vivivictorious, or find out about her upcoming programs at https://www.victoriaryan.ca/